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Summary

In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives.

Chapters

00:00 Introduction to Ashley Ness and her work

00:01 Ashley shares her personal journey into somatic and channel work

07:53:40 Understanding the concept of signals and intuition within the body

12:37:00 Practical ways to start connecting with your inner signals

15:40:20 The importance of daily habits for self-trust and embodiment

21:47:00 How social media and busyness drown out inner voice

23:10:20 Techniques for quieting the mind and tuning into the body

269:17:01 The role of energy work and channeling in healing and growth

324:50:26 How children can benefit from connecting with their inner signals

383:10:29 The future of education and AI in relation to intuition and creativity

3972:03:52 Final thoughts on reconnecting with oneself and trusting inner guidance


The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.



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