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Summary

In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.

Chapters

00:00 Introduction to Metabolic Health Coaching

02:37 Lucy's Journey Through Breast Cancer

04:46 Reframing Health and Symptoms

09:45 Understanding Women's Burnout

14:05 The Impact of Chronic Stress on the Body

18:22 Fasting and Nourishment for Women

21:17 The Therapeutic Benefits of Fasting

22:04 The Healing Power of Fasting

25:17 Understanding Fasting: Types and Techniques

28:16 Preparing for a Fast: Nutrition and Hydration

30:41 The Science Behind Extended Fasting

34:07 Fasting and Ancient Wisdom

34:39 Fasting During Cancer Treatment

38:08 The Impact of Fasting on Treatment Side Effects

39:45 Community and Support in Fasting

40:39 The Importance of Sleep in Recovery

42:51 Listening to Your Body's Signals

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

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Summary

In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.

Chapters

00:00 Introduction to MAMA Academy and Its Mission

02:55 Heidi's Personal Journey and the Birth of MAMA Academy

05:43 Understanding Pregnancy Monitoring and Growth Charts

08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts

11:10 Success Stories: Impact of MAMA Academy

13:54 Collaboration with Healthcare Professionals

16:53 Navigating Pregnancy with Diabetes and Other Conditions

19:29 Personalized Care and Advocacy in Maternity

22:27 Future Goals and Changes Needed in Maternity Care

25:28 How to Support MAMA Academy

28:00 Quick Fire Round: Advice and Myths about Pregnancy

30:38 Conclusion and Final Thoughts

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

FREE Wellbeing Wallet

MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents.

🔗 Download yours here:

https://www.mamaacademy.org.uk/resources/wellbeing-wallets/

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.

Chapters

00:00 Introduction and Elisabeth's inspiring story

01:23 Early life and overcoming hardship

03:05 Manifestation and visualizing the dream home

05:35 What does manifestation mean to Elisabeth?

08:16 Dealing with doubts and fears

09:36 Daily habits for success and confidence

11:21 Advice for women at rock bottom

13:21 Evolution from psychic readings to business coaching

15:09 Spirituality and business: a powerful combination

17:54 The strength of women and feminine energy

20:16 Manifestation, entrepreneurship, and living fully

23:09 Connecting with your true self and intuition

24:24 Quick fire questions: lessons and success

26:02 What does success look like for Elisabeth?

26:48 Final thoughts and encouragement

If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here:

https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show