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Summary

In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.

Chapters

00:00 Introduction to Metabolic Health Coaching

02:37 Lucy's Journey Through Breast Cancer

04:46 Reframing Health and Symptoms

09:45 Understanding Women's Burnout

14:05 The Impact of Chronic Stress on the Body

18:22 Fasting and Nourishment for Women

21:17 The Therapeutic Benefits of Fasting

22:04 The Healing Power of Fasting

25:17 Understanding Fasting: Types and Techniques

28:16 Preparing for a Fast: Nutrition and Hydration

30:41 The Science Behind Extended Fasting

34:07 Fasting and Ancient Wisdom

34:39 Fasting During Cancer Treatment

38:08 The Impact of Fasting on Treatment Side Effects

39:45 Community and Support in Fasting

40:39 The Importance of Sleep in Recovery

42:51 Listening to Your Body's Signals

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