In this episode, Bishop and Reggie discuss whether you should do cardio while lifting and what the science actually says about muscle growth, hypertrophy, steady-state cardio, and HIIT training. They break down a meta-analysis on concurrent training and explain how to balance fat loss, strength gains, and recovery for better fitness results.

🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍

Follow the hosts:

Official Instagram: @beyondthetraining

Reggie: @primefit_73

Bishop: @bishop_dongainz

In this episode, Bishop and Reggie discuss why your weekends may be sabotaging your weight loss. They cover calorie deficit strategy, weekend overeating, alcohol calories, cheat meals, and the mindset needed to build real fitness consistency. A practical conversation for anyone serious about losing fat, improving nutrition habits, and getting better body composition results.

🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍

Follow the hosts:

Official Instagram: @beyondthetraining

Reggie: @primefit_73

Bishop: @bishop_dongainz

Welcome back to the Beyond The Training Podcast

In this special guest episode, Bishop sits down with Terrell Flowers for a real conversation about how to balance fitness, a professional career, entrepreneurship, and fatherhood. Terrell shares his story growing up in Newark, New Jersey, his journey through higher education, earning his master’s degree, building multiple businesses, staying committed to fitness, and what fatherhood has taught him about discipline, purpose, and responsibility.

This episode is full of perspective for anyone trying to juggle a lot at once while still becoming the best version of themselves.

In this episode, we talk about:

• How to balance fitness with a busy career
• Entrepreneurship and building a business from scratch
• Fatherhood, responsibility, and staying motivated
• Growing up in Newark and building your own path
• Why consistency and dedication matter
• How fitness can become stress relief and structure
• The mindset needed to start a business
• Learning from failure and staying persistent
• Real estate, financial literacy, and generational planning
• Why you have to get started even when you’re unsure

We also get into Terrell’s businesses, including his fitness apparel brand Dedicated to Fitness, and his growing work in real estate. This conversation is about more than fitness — it’s about legacy, discipline, purpose, and showing up for your family and yourself.

One of the biggest takeaways from this episode: Never let anybody tell you that you can’t do it — not even yourself.

Guest info Tyrell Flowers

Fitness apparel: @getdedicated.apparel

Personal page: @kingfitness973

Website: getdedicated.shop

🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍

Follow the hosts:

Official Instagram: @beyondthetraining

Reggie: @primefit_73

Bishop: @bishop_dongainz

Welcome back to the BTT Podcast with Bishop and Reggie.

In this episode, we bring back one of our more fun formats and break down a bunch of popular fitness topics with a simple question:

Hit or miss?

We talk about some of the biggest ideas floating around the fitness space right now — including toning, tracking calories vs intuitive eating, fasting, breakfast, creatine, and whether gym influencers are actually a credible source of advice.

This episode is a mix of real experience, fitness opinion, and practical insight from two people who live this lifestyle and aren’t afraid to tell it straight.

In this episode, we talk about:

• Is “toning” real or just a fitness buzzword?
• High reps vs heavy weight for getting lean
• Tracking calories vs intuitive eating
• Why body fat percentage matters
• Fasting and training on an empty stomach
• Is breakfast overrated?
• Creatine benefits, myths, and hydration
• Whether fitness influencers are helping or hurting people
• Gym programs, structure, and sustainable training
• How to tell the difference between real advice and fake fitness marketing

We also talk about personal training routines, two-a-day workouts, recovery, the importance of having a plan, and why doing your own research matters when it comes to your health and fitness journey.

Whether you’re trying to lose weight, build muscle, get leaner, or just make better decisions in the gym, this episode has a little bit of everything.

Follow and support the podcast: Instagram: @beyondthetraining Reggie: @prime_fit_73 Bishop: @bishop_dongainsz

Don’t forget to like, comment, and subscribe for more conversations on fitness, weight loss, muscle building, mindset, nutrition, and self-improvement.

#FitnessPodcast #Creatine #IntermittentFasting #CalorieTracking #Toning #GymAdvice #WeightLossTips #MuscleBuilding #FitnessInfluencers #BTTPodcast #HealthAndFitness

Welcome back to the BTT Podcast with Bishop and Reggie.

In this episode, we get into a real and uncomfortable conversation:

What do you do when you’re trying to level up, get healthier, and grow as a person — but your partner is comfortable staying exactly where they are?

We talk about how health, fitness, mindset, discipline, and personal growth can impact relationships, especially when one person is trying to improve and the other is resistant to change. This episode dives into accountability, communication, support, attraction, compatibility, and when it may be time to seriously reevaluate whether you and your partner are still aligned.

This conversation is not just about appearance — it’s about health, lifestyle, effort, mindset, and long-term compatibility.

In this episode, we talk about:

• What happens when one partner wants to level up and the other does not
• Health and fitness differences in relationships
• How to communicate with your partner about weight, health, and growth
• Supporting your partner without controlling them
• Why mindset matters in long-term relationships
• Accountability, attraction, and compatibility
• When your partner becomes a barrier to your goals
• The tension between self-improvement and relationship comfort
• Knowing when to stay, support, or walk away
• The difference between going through a season and refusing to grow

We also touch on the reality that loving someone does not mean ignoring unhealthy habits, and that wanting your partner to be healthier is not automatically shallow — especially when the goal is a longer, better life together.

This is one of our more honest relationship and fitness conversations, and we’re sure people will have strong opinions on it.

Follow and support the podcast: Instagram: @beyondthetraining Reggie: @prime_fit_73 Bishop: @bishop_dongainsz

Don’t forget to like, comment, and subscribe for more conversations on fitness, weight loss, relationships, mindset, self-improvement, and health.

#RelationshipsAndFitness #SelfImprovement #FitnessJourney #HealthyRelationships #WeightLossJourney #MindsetMatters #RelationshipPodcast #FitnessPodcast #PersonalGrowth #BTTPodcast #LevelUp

Welcome back to the BTT Podcast with Bishop and Reggie.

In this episode, we tackle a question that a lot of people struggle with on their fitness journey:

Is training supposed to be fun? And if it is, how do you actually make it that way?

We break down the balance between discipline and enjoyment in fitness, and talk about why making your workouts more enjoyable may be one of the most important keys to consistency and long-term results.

From favorite exercises and rep ranges to gym atmosphere, workout partners, playlists, injury prevention, and choosing activities you can actually stick with, this conversation is all about making training something you can sustain for life.

We also dive into the reality that not every workout is going to feel amazing — sometimes you have to push through when you don’t feel like it. But if your overall training style is something you genuinely enjoy, you’re much more likely to stay on track.

In this episode, we talk about:

• Is working out supposed to be fun?
• How to make training more enjoyable
• Why sustainability matters in fitness
• Choosing exercises you actually like
• Gym consistency and motivation
• Workout partners and gym environment
• Rep ranges, training splits, and building habits
• Alternatives to traditional gym training
• Injury prevention and staying healthy enough to train
• Discipline vs enjoyment in fitness

Whether you love the gym, struggle to stay motivated, or are trying to figure out how to make fitness fit your lifestyle, this episode gives a practical and honest take on how to build a routine you can actually maintain.

🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @prime_fit_73 Bishop: @bishop_dongainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.

Welcome back to the BTT Podcast — and this time, we’re talking about a question almost everyone in fitness runs into:

Should you train while on vacation, or just enjoy the break?

In this episode, Bishop and Reggie break down their personal approaches to working out while traveling, staying active on vacation, managing gym anxiety, and figuring out how to get back on track after time away from your normal routine.

From hotel gyms and vacation cardio to overeating, drinking, body image, and the fear of losing progress, this conversation gets real about what it actually feels like trying to balance fitness goals with real life.

We also celebrate a milestone — this is Episode 10 of the BTT Podcast.

In this episode, we talk about:

• Training while on vacation
• Should you work out or fully rest while traveling?
• Hotel gyms vs real workouts
• How to stay active on vacation
• Vacation eating, drinking, and fitness goals
• The anxiety of losing gains
• How to get back into your routine after vacation
• Fitness mindset, discipline, and consistency
• Balancing enjoyment with long-term health goals

Whether you’re someone who plans every workout before a trip or someone who wants to relax and reset, this episode gives a real and honest take on vacation fitness and how to approach it in a way that works for you.