『Beyond the Training』のカバーアート

Beyond the Training

Beyond the Training

著者： Beyond the Training
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.

Copyright 2026 All rights reserved. 衛生・健康的な生活
エピソード
  • #16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth

    #16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth
    2026/05/04

    In this episode, Bishop and Reggie discuss whether you should do cardio while lifting and what the science actually says about muscle growth, hypertrophy, steady-state cardio, and HIIT training. They break down a meta-analysis on concurrent training and explain how to balance fat loss, strength gains, and recovery for better fitness results.

    🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍

    Follow the hosts:

    Official Instagram: @beyondthetraining

    Reggie: @primefit_73

    Bishop: @bishop_dongainz
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    41 分
  • #16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth

    #16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth
    2026/05/04
    Should you do cardio and lifting at the same time? Does cardio kill muscle gains? In this episode of the Beyond the Training Podcast, we break down the science behind concurrent training, muscle hypertrophy, fat loss, steady-state cardio, and HIIT. If you want to know the best way to combine strength training and cardio without hurting your results, this episode is for you. 🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍 Follow the hosts: Official Instagram: @beyondthetraining Reggie: @primefit_73 Bishop: @bishop_dongainz 👉 Subscribe for future episodes, gym clips, and deeper conversations on fitness, mindset, and life.
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    41 分
  • #15-Why You’re Stuck: Weekend Eating, Alcohol, and Missed Results

    #15-Why You’re Stuck: Weekend Eating, Alcohol, and Missed Results
    2026/04/27

    In this episode, Bishop and Reggie discuss why your weekends may be sabotaging your weight loss. They cover calorie deficit strategy, weekend overeating, alcohol calories, cheat meals, and the mindset needed to build real fitness consistency. A practical conversation for anyone serious about losing fat, improving nutrition habits, and getting better body composition results.

    🎙️ This is Beyond the Fitness. Simple conversations. Real experiences. Real work. 📍

    Follow the hosts:

    Official Instagram: @beyondthetraining

    Reggie: @primefit_73

    Bishop: @bishop_dongainz
    続きを読む 一部表示
    41 分
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