#26-Building a Workout Routine That Actually Sticks
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#26-Building a Workout Routine That Actually Sticks
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Most people start working out with no real plan, and that is usually why they quit. In this episode of Beyond the Training, Reggie and Bishop walk you through how to build a workout routine from the ground up, no matter your experience level or goal.
They break down how to pick a goal, decide how many days a week to train, and structure your week around the movement patterns that matter most. You will also hear how to choose between full body training, push pull legs, and body part splits, how to fit cardio in without killing your gains, and how to keep progressing so you do not plateau.
If you have ever felt lost in the gym or overwhelmed by conflicting advice online, this episode gives you a simple, repeatable framework you can put to work right away.
New episodes of Beyond the Training drop every week. Follow the show so you never miss one, and share this episode with someone who is ready to start training with a plan.