エピソード

  • Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements

    Anna Kraft on MS & Fatigue: Nutrition, Pacing & Supplements
    2026/09/24
    In her early thirties, a multiple sclerosis diagnosis suddenly changed sports journalist Anna Kraft’s life. Mario and Max speak with her about how she manages chronic fatigue through a radical dietary change, targeted pacing, and comprehensive blood testing. The two physicians also assess the risks of vitamin overdoses and explain the three fundamental pillars of healthy longevity.
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    1 時間 3 分
  • Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack

    Mouth Taping & Nasal Strips: More Oxygen Through Nasal Breathing | Biohack
    2026/09/23
    Breathe through your nose instead of your mouth? Mario and Max explain how nasal breathing more than doubles the release of nitric oxide, thereby noticeably increasing oxygen saturation in the body. They also explore how nasal strips, mouth taping, and nasal rinses can help with blocked airways.
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    12 分
  • Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

    Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack
    2026/09/22
    Take a warm shower in the evening to cool down and fall asleep faster? Mario and Max explain the physiological process behind vasodilation and how a controlled drop in core body temperature can improve sleep efficiency. They also reveal why timing is crucial—and why just ten minutes in the sauna can be enough.
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    9 分
  • Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack

    Cyclic Sighing: The Best Breathing Technique for Acute Stress | Biohack
    2026/09/21
    Acute stress cannot be switched off through willpower alone—but it can be regulated through breathing. Mario and Max explain the neurobiological effects of the physiological sigh, also known as cyclic sighing. They show how a double inhale reopens collapsed alveoli and how a slow exhale activates the vagus nerve.
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    9 分
  • Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack

    Morning Caffeine Timing: The Afternoon Slump Myth & Cortisol Stacking | Biohack
    2026/09/20
    Should you drink coffee immediately after waking up or wait 90 minutes? Mario and Max examine the widespread biohacking myth surrounding cortisol stacking and the typical afternoon slump. They explain why the timing of your last coffee is usually far more important for sleep quality than your first espresso of the day.
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    9 分
  • Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack

    Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack
    2026/09/19
    If you struggle to get out of bed in the morning, a lack of natural light indoors may be the reason. In this biohack, Mario and Max explain how daylight can increase morning cortisol levels by up to 40%—and why regular bathroom lighting simply isn’t enough.
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    11 分
  • Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack

    Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack
    2026/09/18
    Cold showers in the morning for better focus and fat burning? Mario and Max debunk myths about brown adipose tissue, explain how cold actually affects the nervous system, show how box breathing helps during ice baths, and explain why people who take cold showers get sick less often.
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    11 分
  • ADHD or Just Distracted? Dopamine, Hyperfocus and Late Diagnosis

    ADHD or Just Distracted? Dopamine, Hyperfocus and Late Diagnosis
    2026/09/17
    Constantly distracted, yet able to spend hours on something you love—is it ADHD? Medical Doctors Mario Gietl and Max Griessinger explore adult ADHD, dopamine, hyperfocus and late diagnosis. Plus: treatment approaches, a listener’s question about being diagnosed at 41, and this episode’s biohack on sleep timing.
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    53 分