『Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack』のカバーアート

Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

Sauna & Warm Showers: How Heat Improves Your Sleep | Biohack

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Take a warm shower in the evening to cool down and fall asleep faster? Mario and Max explain the physiological process behind vasodilation and how a controlled drop in core body temperature can improve sleep efficiency. They also reveal why timing is crucial—and why just ten minutes in the sauna can be enough.
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