『Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack』のカバーアート

Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack

Morning Cold Exposure: What Cold Showers and Ice Baths Really Do | Biohack

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10月19日まで。※適用条件あり
Cold showers in the morning for better focus and fat burning? Mario and Max debunk myths about brown adipose tissue, explain how cold actually affects the nervous system, show how box breathing helps during ice baths, and explain why people who take cold showers get sick less often.
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