『Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack』のカバーアート

Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack

Circadian Light Timing: Boost Cortisol & Improve Sleep Efficiency | Biohack

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
If you struggle to get out of bed in the morning, a lack of natural light indoors may be the reason. In this biohack, Mario and Max explain how daylight can increase morning cortisol levels by up to 40%—and why regular bathroom lighting simply isn’t enough.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません