🛌 Can't Sleep? It Might Not Be What You Think…

Is your insomnia emotional, hormonal, metabolic—or psychiatric? In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), breaks down the 4 most common types of insomnia seen in clinic—and the exact herbal formulas that have helped thousands of patients finally sleep again.

💡 These aren’t just theories. They’re real-world solutions used at Achieve Integrative Health, based on 3,000 years of Traditional Chinese Medicine (TCM)—and modern clinical results.

🧠 What You'll Learn in Part 1:

1. The 4 types of insomnia no one’s talking about

2. Why emotional stress could be wrecking your sleep

3. How hormonal shifts (yes, even in men) trigger 3 AM wakeups

4. What metabolic imbalances and blood sugar crashes have to do with insomnia

5. Why “I think I’m going crazy” might actually be your heart system in TCM

6. The exact herbal formulas we use (with full explanations, benefits & science)

🌿 Featuring classic TCM formulas like:

• Jia Wei Xiao Yao San (Emotional)

• Tian Wang Bu Xin Dan (Hormonal)

• Gui Pi Wan (Metabolic)

• Suan Zao Ren Tang (Psychiatric)

These herbal remedies don’t just mask symptoms like pills or melatonin—they aim to restore your body’s natural ability to sleep.

👇 Want help figuring out which insomnia type YOU have?
🎯 Drop a comment below and let Jimmy know—he may film a Part 2 to walk you through it!

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#InsomniaHelp #HerbalMedicine #ChineseMedicine #EmotionalInsomnia #HormonalInsomnia #SleepRemedies #JimmyYen #AchieveIntegrativeHealth #SleepWithoutPills #FunctionalMedicine #NaturalHealing #QRA #RestorativeLongevity

Ever wonder why bread in Europe doesn’t bloat you—but the same thing in the U.S. does? In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), shares what he personally experienced on his recent trip to Germany—and what it revealed about the true cause behind bloating, weight gain, and chronic inflammation in the U.S.

If you're eating clean and still struggling with bloating, weight gain, or autoimmune flares, this episode will open your eyes. 👀

🍞 From croissants every morning (with zero bloating!) to observations about obesity, exercise, and food regulation, Jimmy breaks down why European ingredients are fundamentally different—and what YOU can do to level up your health without leaving the U.S.

🧠 Key Highlights:
✅ Why eating croissants in Germany didn’t cause bloating or weight gain
✅ What makes U.S. bread and processed food so inflammatory
✅ Why organic food in the U.S. is still not as "clean" as conventional food in Germany
✅ The real culprit behind most chronic diseases—spoiler: it's not genetics
✅ What pantry size says about your health (you’ll want to hear this!)
✅ How growing your own produce—or supporting local farmers—can change everything

🌱 Takeaway: You don’t need to move to Europe to be healthy. But you do need to be intentional about what you eat, where it comes from, and how it's prepared.

👇 Want more insights like this weekly?
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📍Bonus: Want help designing a personalized lifestyle plan based on your current habits? Apply for 1-on-1 virtual coaching with Chris → https://bit.ly/AIH-Coaching

#FoodMatters #Inflammation #BloatingFix #CleanEating #JimmyYen #CroissantExperiment #HealthyLiving #EuropeanFood #DigestiveHealth #OrganicFood #RestorativeLongevity #AchieveIntegrativeHealth

Do you have trouble falling asleep or staying asleep? You may have a nutrient deficiency that's affecting your sleep quality. In part 1 of this Insomnia training (https://www.youtube.com/watch?v=pNxydVsQcl4), I outlined the top 5 most common nutrient deficiencies that can affect your quality of sleep.In part 2, I discussed how to boost tryptophan to help you fall asleep faster. (https://www.youtube.com/watch?v=WsuLqJkDsqE)In this training, part 3, I discuss which form of Magnesium supplement is best for sleep without the severe gastrointestinal side effects. I also discuss the long term solution to start addressing the potential root cause, which is organ dysfunction. This does not mean go out and buy supplements for these nutrient deficiencies, because that won't solve the problem, it won't solve the root cause. But this training can at least guide you in the right direction to find the root cause.Jimmy Yen, the Acu Sensei

This training is part 2 of 6 videos on improving your Insomnia caused by 5 Nutrient Deficiencies.Part 1 explained how being deficient in 5 nutrients could cause insomnia This video training goes over the first Nutrient deficiency (Tryptophan) and what you can do to safely increase this essential amino acid to help you fall asleep faster, stay asleep and have deep sleep healing.Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

Still tossing and turning at night—even after trying all the “sleep hacks”? You might be missing something more basic… like nutrients. 🧠💤

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), kicks off a 6-part deep dive into the real reasons behind your sleep problems—starting with the top 5 nutrient deficiencies that could be causing your insomnia.

📌 This isn’t about popping melatonin or grabbing random magnesium gummies off the shelf. It’s about understanding what your body is lacking—and fixing it at the root.

🧪 What You’ll Learn in Part 1:
🥱 Why these 5 nutrients affect your brain, hormones & circadian rhythm
🌙 How they’re all linked to your body’s ability to make melatonin
💥 Why short-term supplement fixes aren’t solving your long-term sleep issues
🍽 The real first step toward restorative sleep—and it starts with food

🎯 Key Nutrients Covered:

1. Tryptophan (amino acid → serotonin → melatonin)

2. Magnesium (calms nervous system + reduces cortisol)

3. Calcium (helps with deep “slow wave” sleep)

4. Vitamin D (regulates your circadian rhythm)

5. B Vitamins (key in serotonin + melatonin production)

🛑 Don’t just add random supplements to your cart.
✅ Focus on the root cause—and long-term results.

🙋‍♂️ Want Jimmy to go deeper into each nutrient and show you which foods to eat to correct these deficiencies naturally?

👇 Start healing your sleep tonight:
📺 Watch now + hit subscribe to catch the full 6-part sleep series → https://bit.ly/AIHYoutube
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Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#SleepBetter #InsomniaHelp #Melatonin #JimmyYen #NutrientDeficiency #NaturalSleepAid #RestorativeLongevity #ChineseMedicine #FunctionalNutrition #QRA #AchieveIntegrativeHealth

Most people think intermittent fasting is just “eating in an 8-hour window.” But did you know there are three types of fasting—and each creates very different results?

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), breaks down the 3 forms of intermittent fasting used in his clinic—and how to combine them for faster healing and sustainable results.

💡 What You’ll Learn:
✅ Why time-restricted eating alone isn’t enough
✅ The difference between caloric fasting, dietary fasting, and time fasting
✅ Which fasting type gives the fastest results—and which one fails most people
✅ How to avoid the most common mistakes (like protein overload or nutrient deficiency)
✅ Why combining all 3 is the key to “Restorative Longevity”
✅ Who should NOT fast without medical supervision
✅ How real-life patients succeed using this custom approach

🎯 Key Takeaway: One-size-fits-all fasting doesn’t work. Your body needs the right type of fasting for the results you want—and the health conditions you have.

⚠️ Disclaimer: This is not medical advice. Always speak to your physician before starting any fasting or nutrition plan—especially if you’re taking medication or managing a chronic condition.

📍Follow Us Online:
Instagram | Facebook | YouTube → @AchieveIntegrativeHealth

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#IntermittentFasting #FastingForHealing #JimmyYen #QRA #FunctionalMedicine #CaloricFasting #DietaryFasting #TimeFasting #ChineseMedicineTools #AchieveIntegrativeHealth

Most people are already intermittent fasting without knowing it—but doing it intentionally is the key to activating your body’s most powerful self-healing system: autophagy.

In this video, I break down why fasting isn’t just a wellness trend—it’s a biological requirement. If you’re dealing with chronic symptoms, fatigue, inflammation, or just want to live longer with better quality of life, this is a must-watch.

🧬 Learn how suppressing the mTOR protein and activating autophagy can help your body detox itself, fight disease, and age slower—without supplements, gimmicks, or extreme diets.

📌 Watch until the end to learn the 3 natural ways to trigger autophagy—starting today.

🔗 Ready to put intermittent fasting into action?
Visit us at bit.ly/AIH-Special to book your initial exam and get a customized plan that works for your body.

Subscribe our YouTube channel for more health insight bit.ly/AIHYoutube
👍 If this helped you, give it a like and hit the subscribe button to learn how to take back control of your health—one video at a time.

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#IntermittentFasting #Autophagy #HealthTips #Longevity #FunctionalMedicine

Why is self-care the #1 most Googled natural health topic right now?

In this deeply relatable episode, certified nutritionist Chris McKee dives into why stress is skyrocketing since 2020—and the real strategies to reset your mind, body, and hormones. From sleep and food to grounding and mental focus, Chris breaks it all down in practical steps anyone can start today.

💥 What You’ll Learn in This Episode:

🧠 Why your body can’t heal under chronic stress—and where to begin

💤 What happens when you sleep less than 6 hours a night (and why it’s dangerous)

🔥 The story of a client battling eczema and burnout—and how sleep changed her healing

🌍 Why walking barefoot on the ground boosts serotonin and mental clarity

🥗 Easy food prep hacks to eliminate fast-food stress

🌙 The bedtime routine that activates your parasympathetic nervous system

⏳ How to start fasting safely—and why people are now fasting from more than just food

💬 The subconscious mind trick that reveals your root cause of stress

🎯 Key Takeaway: You don’t need a detox—you need a strategy. Your body can heal, but only if you give it the rest, rhythm, and real nourishment it’s asking for.

📺 Watch more real-life healing stories + subscribe for weekly tips: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#anxietyrelief #selfcaretips #selfcare #stressrelief