🔍 This week’s episode (Part 1):

Are Your Medications Draining Your Nutrients?

Millions rely on blood pressure meds like beta blockers, ACE inhibitors, and diuretics—but do you know how they’re impacting your body at the cellular level?

💊 Learn how common prescriptions can deplete:

• CoQ10 (your heart’s energy spark plug)

• Magnesium & potassium (essential for healthy blood pressure)

• Melatonin (your sleep hormone and antioxidant defender)

⚡ Discover what you can do to protect your nutrient levels, restore energy, support your kidneys, and maintain healthy blood pressure—naturally.

👇 Links mentioned in this episode: 🔗 Fullscript Dispensary with recommended minerals, CoQ10, & Omega-3s:https://us.fullscript.com/welcome/jyen/store-start

🧠 Next week: Part 2 dives into statins and their hidden effects.

🎧 Tune in now and reclaim your energy from the inside out!

Join functional nutritionist Chris McKee every Thursday at 8AM CST for Restorative Longevity—your go-to podcast for practical, science-backed tips to live longer, feel stronger, and reverse chronic depletion.

🔔 Subscribe for more simple, actionable tips to reverse dysfunction and support Restorative Longevity.

📺 Watch on YouTube: https://bit.ly/AIHYoutube

#RestorativeLongevity #ChrisMcKeeNutrition #MedicationAwareness #BloodPressureHelp #CoQ10 #MagnesiumDeficiency #HighBloodPressure #FunctionalNutrition #HealthyAging #AchieveIntegrativeHealth

Is there such a thing as the perfect diet? YES—and you’ve probably heard of it. But what if the perfect diet isn’t a strict set of rules… but a lifestyle variation practiced by the healthiest people in the world?

In this episode, Jimmy Yen, L.Ac., unpacks why the Mediterranean diet—and its many Blue Zone variations—may be the ultimate restorative longevity plan.

💡 What You’ll Learn:

🔹 What IS the Perfect Diet?

Hint: It’s not keto, paleo, or intermittent fasting.

🔹 Mediterranean Diet Basics:

Discover the real Mediterranean food pyramid—from vegetables and beans at the base to occasional sweets at the tip.

🔹 Why Blue Zones All Follow a Version of It:

Even in Japan! A traditional Japanese breakfast mirrors the Mediterranean diet more than you think.

🔹 Why Olive Oil Deserves the Crown 👑

The world’s healthiest oil is more than just hype—it scrubs your arteries and protects your brain. But here’s the kicker: if your olive oil tastes good, it’s probably fake.

🔹 The Truth About Whole Grains, Gluten, and Sugar:

It's not just what you eat—it's how, where, and why you eat that affects your longevity.

🧬 Real-Life Insight, Not Just Theory

At Achieve Integrative Health, Jimmy and his team have helped thousands of patients restore organ function, reverse inflammation, and reclaim their quality of life—starting with diet. This episode is based on real clinical experience—not lab rats.

📌 Episode Takeaways:

✔️ All 5 Blue Zones eat a version of the Mediterranean diet

✔️ It’s not just a diet—it’s a lifestyle of fresh, local, and simple eating

✔️ Don’t just eat better—live better

✔️ True health isn’t about rules—it’s about restoring balance, daily

📸 Watch the Episode to See:

🍱 A real Japanese breakfast breakdown (and how it aligns with the Mediterranean diet)

🫒 Why Jimmy calls olive oil the MVP of restorative longevity

🔁 Coming Up Next:

In Part 2, Jimmy will dive into how to apply the Mediterranean lifestyle beyond just diet—movement, purpose, and real strategies for restorative longevity.

📅 Note: No live podcast next week (Jimmy’s flying back to the U.S.)—but catch us the following week as we continue this powerful series!

💬 Drop your questions in the comments!

✅ Like this episode? Hit LIKE & SUBSCRIBE to stay updated on future episodes!

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#RestorativeLongevity #PerfectDiet #BlueZones #MediterraneanDiet #LongevitySecrets #HealthyEating #OliveOil #TraditionalDiets #AcuSensei #JimmyYen #FunctionalWellness #GutHealth #AntiInflammatoryEating #AchieveIntegrativeHealth

Do you wake up tired? Feel like you're dragging through the day, even after “sleeping” all night? You're not alone—and it's not just about getting more rest. Fatigue is a signal. And in this episode, we're breaking down the root causes that go beyond coffee and quick fixes.

💥 What You’ll Learn:

🔹 Why Your Doctor Might Be Missing It:

Allopathic medicine has a limited toolbox—here’s what holistic care looks at instead.

🔹 Top Hidden Causes of Fatigue:

From hormone imbalances to poor detox, gut inflammation, and even low good carbs.

🔹 How Light, Screens & Sleep Cycles Mess You Up:

Blue light, circadian rhythms, and why your Kindle may be keeping you up.

🔹 Hormones 101:

Progesterone, cortisol, thyroid, and the cascade effect—especially for women in perimenopause or menopause.

🔹 The Mitochondria-Carb Connection:

Why cutting carbs might actually be draining your energy (and what type of carbs your body is begging for).

🔍 Episode Highlights:

✔️ How adrenal fatigue and cortisol spikes ruin your sleep

✔️ What your mitochondria really need to fuel your brain and body

✔️ Why “clean” carbs from fruits and veggies = better energy

✔️ The truth about low-carb diets and brain fog

✔️ How stress, gut health, and digestion impact your ability to rest and recharge

✔️ BONUS: Tips on how to support your thyroid, hormones, and nervous system naturally

🧬 Real Talk From Real Experience

This episode isn’t about trendy diets or supplements—it’s about getting to the root of why you feel exhausted, wired-but-tired, and out of sync. Whether it's hormone imbalance, blue light exposure, gut inflammation, or stress overload, there’s a path to real energy—and it starts here.

🎧 Watch now 👉 bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#FatigueFix #MitochondriaHealth #HormoneBalance #RestorativeLongevity #WhyAmITired #EnergyBoost #SleepBetter #AchieveIntegrativeHealth #CortisolControl #CarbConfusion #FunctionalMedicine #JimmyYen #BlueZonesHealth #AdrenalSupport #GutBrainConnection

Are you doomed by your DNA? Not even close. In this powerful episode, we dive deep into the world of epigenetics—wherelifestyle and nutrition can literally turn off bad genes and turn onvibrant health.

💡 What You’ll Learn in This Episode:

🔹 What is Epigenetics?
Discover how your environment, not just your inherited genes, determinesyour health outcomes.

🔹 Genetic Testing Insights
Explore how cheek swabs and DNA reports reveal key pathways like:

🔹 Real-Life Case Study
Hear a moving story of a cancer survivor who beat the odds by unknowingly doingeverything right with his nutrition and lifestyle—proving that genes arenot your destiny.

🔹 Inflammation: Friend or Foe?
Learn the difference between healthy immune activation and chronicinflammation—and how genes affect your ability to turn it off.

🔹 Anti-Inflammatory Nutrition 101
How to reduce hidden inflammation through:

🔹 How to Eat for Your Genes
✓ Easy smoothie recipe for busy mornings
✓ What your dinner plate should look like
✓ How antioxidants support detox and methylation

🧠 Epigenetics & Brain Health

Your mitochondria(your body’s energy factories) have their own DNA. Learn how compounds in foodslike blueberries, ginseng, pomegranate, and reishi mushrooms can help rejuvenateyour mitochondrial gene expression and slow aging from the inside out.

🔁 “Your Genes Are Not Your Destiny.”

You mighthave a loaded gun, but your daily choices—what you eat, how you live, how youmanage stress—pull

#Epigenetics#MTHFR #AntiInflammatoryDiet #GeneExpression #ChronicInflammation #Mitochondria#Nutrigenomics #RestorativeLongevity #DNAHealth #FunctionalWellness#HolisticHealing #ColorYourPlate #OrganicNutrition #GeneSupport#NutritionAndGenetics

Welcome to the Restorative Longevity Podcast—your go-to place for learning how to live a long, vibrant, and active life. In this week’s episode, Chris takes a deep dive into osteoporosis—why it happens, how it’s linked to gut health, and what you can do now to avoid the medications that may do more harm than good.🦴 What You’ll Learn:✔️ Why bone is living tissue—and what actually builds and breaks it down✔️ The truth about osteoblasts and osteoclasts (and why bone scans can be misleading)✔️ Why soil depletion and modern farming are quietly fueling mineral deficiencies✔️ How antacids destroy mineral absorption—and what to do if you're taking one✔️ The surprising connection between probiotics and bone density✔️ Why gut health and mineral absorption are critical for preventing bone loss✔️ The role of Vitamin D, K2, calcium, magnesium, and trace minerals like silica and boron✔️ How to choose the right kind of calcium (and what to avoid—like calcium carbonate!)✔️ The impact of collagen, strength training, and stretching on bone resilience✔️ The real story behind osteoporosis medications like Fosamax—and why they may make your bones appear stronger, while leaving them more brittle📊 Alarming Stats Chris Covers:5 billion people worldwide are nutrient-deficient68% don’t get enough iodine66% don’t get enough calciumOver 50% lack Vitamin C, riboflavin, folate, and Vitamin EMuscle loss begins at age 40—with up to 8% lost each decade📌 Must-Know Takeaways:If you’re on antacids, your body may not absorb minerals—setting you up for early bone lossBone density tests can be misleading when dead bone cells aren’t clearedProbiotics, when introduced early, can increase mineral uptake and reduce bone resorptionIt’s never too late to rebuild bone strength, but the sooner you start, the better the resultsBone health is not just for women—men are affected too (they’re just not tested as often!)💬 Bonus Topics:🟢 What real food and homemade bone broth do for bone collagen🟢 Why bioidentical hormone replacement therapy may be worth exploring—with the right practitioner🟢 How Chris uses her 25+ years of experience to stay strong and flexible at 73 years old🎙️ For more health insights, tune in to the Restorative Longevity Podcast!https://bit.ly/AIHYoutube#Osteoporosis #BoneHealth #RestorativeLongevity #ChrisMcKee #VitaminD #CalciumDeficiency #GutHealth #ProbioticsAndBones #StrengthTraining #BoneBrothForBones #TraceMinerals #HealthyAging #Osteopenia #BoneDensity #PreventOsteoporosis #AntiAgingNutrition #AchieveIntegrativeHealth #LongevityLifestyle

Your gut is the gatekeeper to your immune system, energy, mood, and overall vitality—and today, Jimmy exposes the top 3 culprits that are silently killing your gut. One of them isn’t even a food… but it's in your system more than you think.

🚫 What Are the 3 Gut Killers?

1️⃣ Antibiotics (Especially Overprescribed Ones)
2️⃣ Commercially Raised Meats
3️⃣ Processed Foods with Emulsifiers & Hidden Chemicals

Whether it’s antibiotics from your childhood, meats raised in CAFOs, or snack foods filled with emulsifiers like xanthan gum, these daily exposures are disrupting your microbiome, causing leaky gut, and possibly fueling autoimmune diseases.

🔍 What You’ll Learn:

✔️ What leaky gut really is—andhow it leads to autoimmune conditions
✔️ Why inflammation isn’t the root cause—it’s a symptom ofsomething deeper
✔️ The truth about antibiotics: how they’ve been misused,overprescribed, and why they could be behind your symptoms
✔️ How 70–80% of U.S. antibiotics are used on animals, nothumans
✔️ The shocking FDA stats on meat sold in grocery stores
✔️ Why emulsifiers like guar gum and xanthan gummay be damaging your gut (even in your supplements)
✔️ How Jimmy and his wife cut their grocery bill by 50% bygoing 100% organic
✔️ What you can do today to take control of your guthealth—without expensive treatments

💬 Ask Yourself:

📌 Don't Miss:

🟢 Jimmy’s tip on how to safely takeprobiotics with antibiotics
🟢 Why going organic doesn’t have to cost more
🟢 The #1 mindset shift to reclaim your health

📣 BIG ANNOUNCEMENT:

📦 Jimmy is traveling to Taiwan!
Starting March 30, catch the Restorative Longevity Podcast at itsnew time:
🕔 Sundays at 5 PM Central Standard Time

Ready torebuild your gut, restore your health, and reclaim your vitality?
Hit the 🔔 Subscribe button and don’t miss our upcomingepisodes packed with powerful, real-world solutions from Achieve IntegrativeHealth.

https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#RestorativeLongevity#GutHealth #LeakyGut #JimmyYen #ACUSensei #AutoimmuneRecovery#ChronicInflammation #MicrobiomeMatters #StopProcessed

In this episode tackles a not-so-sexy—but crucial—topic: Fiber. You’ve heard it helps you poop. But did you know it’s also essential for brain health, gut integrity, immune strength, and even cholesterol and blood sugar regulation?

Chris divesdeep into the power of short-chain fatty acids (SCFAs)—specifically butyrate—and how the right kind of fiber can transform your health at the cellular level. You’ll learn how to heal your gut, feed your microbiome, and support energy, detox, and immunity… naturally.

🔍 What You’ll Learn:

✔️ The critical role of butyrate and SCFAs in healing the gut
✔️ How fiber impacts autoimmunity, migraines, and chronic inflammation
✔️ The difference between soluble and insoluble fiber
✔️ Why the U.S. gut health crisis is tied to ultra-processedfood and low fiber intake
✔️ How fiber helps prevent leaky gut, diverticulitis,and even colon cancer
✔️ What fiber-rich foods to start with (and how to introducethem if you’re sensitive)
✔️ How stress, poor sleep, and screen time damage gutbacteria
✔️ Why short-chain fatty acids = your natural GLP-1 support
✔️ Natural tools to restore gut balance: sleep, stress,movement, & anti-inflammatory foods

🍎 Real Results from Real People:

Hear successstories from Chris’s 30-day group programs—including a woman who eliminated chronic knee pain and another who eliminated weekly migraines just by going gluten- and dairy-free!

Ask aQuestion? Watch Live?

We love liveQ&A! Got a question during the episode? Join us LIVE every Thursday at 7 PMCST right here on YouTube!

https://bit.ly/AIHYoutube

🧠 Let’s Heal From the Inside Out. Together.

Restorative Longevity isn’t just about living longer—it’s about living WELL. Let’s equip your body to heal, rebuild, and thrive… for life.

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#RestorativeLongevity#GutHealth #Butyrate #ShortChainFattyAcids #FiberForTheWin #HealingNaturally#AutoimmuneRecovery #LeakyGutFix #HolisticHealing #AchieveIntegrativeHealth#ChrisMcKeeNutrition #LiveLongLiveWell #NaturalGLP1 #BrainGutConnection #AntiInflammatoryDiet#SleepHealing #ChronicPainReversal #Migraines #OsteoporosisReversal#HealthPodcast #FunctionalNutrition

Feed your Bugs for Brain Health

🎧 Ever wondered how to fuel your brainfor optimal function?
It starts with your gut microbiome! Your body is home to trillions ofbacteria—your bugs—that control not only digestion but also immunehealth, mood, and even brain function. In today’s episode, we’re divingdeep into how to feed your bugs the right way for better cognitivefunction, stronger immunity, and overall well-being.

🔍 What You’ll Learn in ThisEpisode:
✔️ What are “bugs” & why do they matter for brainhealth?
✔️ The 3 KEY ways to improve gut health naturally
✔️ What are prebiotics & the best foods to feed goodbacteria?
✔️ Why fiber-rich foods are crucial for gut & immunefunction
✔️ How probiotics work & the best natural sources
✔️ Why avoiding dairy can drastically improve allergies& gut issues
✔️ The truth about gluten in the U.S. vs. Europe

🚀 Take Control of Your HealthNaturally!
If you suffer from brain fog, allergies, gut issues, autoimmune conditions,or poor immune function, today’s episode is packed with practical,science-backed strategies to heal from within.

🎧 Watch now & start feedingyour bugs for better brain function and longevity!
🔔 Don’t forget to subscribe and share thisepisode with friends and family.

https://bit.ly/AIHYoutube

🔔 Exciting updates coming soon! Our podcast time ischanging—stay tuned for the new schedule. Make sure to follow us so you don’tmiss the latest insights on health for simple, actionable tips to live a longer, healthier life,and achieve Restorative Longevity

💬 Drop a comment below: What’sYOUR favorite gut-healthy food? Let’s build a community of people taking chargeof their health!

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 730 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#GutHealth#BrainHealth #Microbiome #Probiotics #Prebiotics #Dopamine #Neurotransmitters#AutoimmuneHealing #HolisticWellness #FoodAsMedicine #RestorativeLongevity#AcupunctureHealing #NutritionForLongevity #ImmuneHealth