Still tossing and turning at night—even after trying all the “sleep hacks”? You might be missing something more basic… like nutrients. 🧠💤

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), kicks off a 6-part deep dive into the real reasons behind your sleep problems—starting with the top 5 nutrient deficiencies that could be causing your insomnia.

📌 This isn’t about popping melatonin or grabbing random magnesium gummies off the shelf. It’s about understanding what your body is lacking—and fixing it at the root.

🧪 What You’ll Learn in Part 1:
🥱 Why these 5 nutrients affect your brain, hormones & circadian rhythm
🌙 How they’re all linked to your body’s ability to make melatonin
💥 Why short-term supplement fixes aren’t solving your long-term sleep issues
🍽 The real first step toward restorative sleep—and it starts with food

🎯 Key Nutrients Covered:

1. Tryptophan (amino acid → serotonin → melatonin)

2. Magnesium (calms nervous system + reduces cortisol)

3. Calcium (helps with deep “slow wave” sleep)

4. Vitamin D (regulates your circadian rhythm)

5. B Vitamins (key in serotonin + melatonin production)

🛑 Don’t just add random supplements to your cart.
✅ Focus on the root cause—and long-term results.

🙋‍♂️ Want Jimmy to go deeper into each nutrient and show you which foods to eat to correct these deficiencies naturally?

👇 Start healing your sleep tonight:
📺 Watch now + hit subscribe to catch the full 6-part sleep series → https://bit.ly/AIHYoutube
🔔 Turn on notifications so you don’t miss next week’s video!
💌 Join our newsletter for weekly healing tools: https://bit.ly/AIHSubscribe

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#SleepBetter #InsomniaHelp #Melatonin #JimmyYen #NutrientDeficiency #NaturalSleepAid #RestorativeLongevity #ChineseMedicine #FunctionalNutrition #QRA #AchieveIntegrativeHealth

Most people think intermittent fasting is just “eating in an 8-hour window.” But did you know there are three types of fasting—and each creates very different results?

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), breaks down the 3 forms of intermittent fasting used in his clinic—and how to combine them for faster healing and sustainable results.

💡 What You’ll Learn:
✅ Why time-restricted eating alone isn’t enough
✅ The difference between caloric fasting, dietary fasting, and time fasting
✅ Which fasting type gives the fastest results—and which one fails most people
✅ How to avoid the most common mistakes (like protein overload or nutrient deficiency)
✅ Why combining all 3 is the key to “Restorative Longevity”
✅ Who should NOT fast without medical supervision
✅ How real-life patients succeed using this custom approach

🎯 Key Takeaway: One-size-fits-all fasting doesn’t work. Your body needs the right type of fasting for the results you want—and the health conditions you have.

⚠️ Disclaimer: This is not medical advice. Always speak to your physician before starting any fasting or nutrition plan—especially if you’re taking medication or managing a chronic condition.

📍Follow Us Online:
Instagram | Facebook | YouTube → @AchieveIntegrativeHealth

📺 Subscribe for more truth-based healing tools that work → https://bit.ly/AIHYoutube
🛎️ Tap the bell to catch every episode!

#IntermittentFasting #FastingForHealing #JimmyYen #QRA #FunctionalMedicine #CaloricFasting #DietaryFasting #TimeFasting #ChineseMedicineTools #AchieveIntegrativeHealth

Most people are already intermittent fasting without knowing it—but doing it intentionally is the key to activating your body’s most powerful self-healing system: autophagy.

In this video, I break down why fasting isn’t just a wellness trend—it’s a biological requirement. If you’re dealing with chronic symptoms, fatigue, inflammation, or just want to live longer with better quality of life, this is a must-watch.

🧬 Learn how suppressing the mTOR protein and activating autophagy can help your body detox itself, fight disease, and age slower—without supplements, gimmicks, or extreme diets.

📌 Watch until the end to learn the 3 natural ways to trigger autophagy—starting today.

🔗 Ready to put intermittent fasting into action?
Visit us at bit.ly/AIH-Special to book your initial exam and get a customized plan that works for your body.

Subscribe our YouTube channel for more health insight bit.ly/AIHYoutube
👍 If this helped you, give it a like and hit the subscribe button to learn how to take back control of your health—one video at a time.

🔔 Don’t forget to turn on notifications so you never miss a new episode.

#IntermittentFasting #Autophagy #HealthTips #Longevity #FunctionalMedicine

Why is self-care the #1 most Googled natural health topic right now?

In this deeply relatable episode, certified nutritionist Chris McKee dives into why stress is skyrocketing since 2020—and the real strategies to reset your mind, body, and hormones. From sleep and food to grounding and mental focus, Chris breaks it all down in practical steps anyone can start today.

💥 What You’ll Learn in This Episode:

🧠 Why your body can’t heal under chronic stress—and where to begin

💤 What happens when you sleep less than 6 hours a night (and why it’s dangerous)

🔥 The story of a client battling eczema and burnout—and how sleep changed her healing

🌍 Why walking barefoot on the ground boosts serotonin and mental clarity

🥗 Easy food prep hacks to eliminate fast-food stress

🌙 The bedtime routine that activates your parasympathetic nervous system

⏳ How to start fasting safely—and why people are now fasting from more than just food

💬 The subconscious mind trick that reveals your root cause of stress

🎯 Key Takeaway: You don’t need a detox—you need a strategy. Your body can heal, but only if you give it the rest, rhythm, and real nourishment it’s asking for.

📺 Watch more real-life healing stories + subscribe for weekly tips: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#anxietyrelief #selfcaretips #selfcare #stressrelief

⚠️ Turmeric Is Everywhere—But Is It Damaging Your Liver?

You’ve heard turmeric is anti-inflammatory, great for joints, and “natural.”
But recent headlines say it’s sending people to the hospital. So—what’s the truth?

🎥 Watch now to hear Jimmy Yen, L.Ac. (the AcuSensei), break it all down and expose what the news isn’t telling you:
👉 https://bit.ly/AIHYoutube

💥 What You’ll Learn:
🔸 What NBC and JAMA left out about turmeric “toxicity”
🔸 Why not all turmeric is the same—and how it’s prepared matters
🔸 The REAL reason someone’s turmeric might cause liver damage
🔸 What Western medicine gets wrong about herb safety
🔸 Why Chinese medicine has used turmeric safely for 3,000+ years
🔸 The one question to ask before taking ANY supplement
🔸 How combining herbs (not isolating them) makes them safer and more effective
🔸 What to look for in high-quality, pharmaceutical-grade supplements

🚫 Don’t fall for fear-based headlines. Get the full story so you can make smart decisions for your health.

🎯 Subscribe now and turn on notifications so you never miss a myth-busting episode like this—plus weekly QRA Live with Jimmy every Sunday at 8AM CST!
🔗 https://bit.ly/AIHYoutube

#TurmericFacts #LiverHealth #HerbalMedicine #ChineseMedicineWisdom #JimmyYen #QRA #NaturalHealing #SupplementSafety #FunctionalMedicine #RestorativeLongevity #AchieveIntegrativeHealth

😳 Ever feel like you just can't stop eating certain foods?

That’s not your willpower failing—it’s food science working against you.

👉 Watch the full podcast with certified nutritionist Chris McKee as she exposes how processed foods and seed oils hijack your brain chemistry, wreck your metabolism, and trigger leptin resistance—the hidden hormone imbalance that makes weight loss feel impossible.

🎧 Start listening now → https://bit.ly/AIHYoutube

💡 In this episode:

🍟 The real reason you can’t eat “just one” chip (spoiler: it’s engineered)

🔥 How fast food reprograms your hunger hormones

🧠 The “Bliss Point” trick that food companies use to hook your brain

🧴 Why seed oils are making your fat cells hungry

📦 How prepackaged foods keep you undernourished—and craving more

🥗 How to plan simple, satisfying meals at home (without losing your mind)

💊 The one supplement combo she recommends for everyone under stress

📲 Don't miss the next episode! Subscribe & turn on notifications so you never miss a real-talk nutrition breakdown → https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#LeptinResistance #FoodAddiction #FastFoodDetox #ChrisMcKee #NutritionPodcast #QRA #NaturalHealing #WeightLossStruggles #AchieveIntegrativeHealth #SubscribeAndHeal

Hot flashes, night sweats, irritability, dryness, and hormonal shifts — they don’t have to rule your life. In this episode of Keeping It Real with Chinese Herbs, Jimmy Yen (aka the AcuSensei) breaks down one of Chinese medicine’s go-to formulas: Zhi Bai Di Huang Wan. If you’re dealing with menopause or similar symptoms, this could be the game-changer you’ve been looking for.

👉 Watch now & subscribe for more practical, proven herbal insights: https://bit.ly/AIHYoutube

You'll learn how this 8-herb formula works, who it helps, and the clinical results behind:

✅ Menopause & perimenopause relief

✅ Night sweats, hot flashes & irritability

✅ Male infertility & hormonal support

✅ Liver & kidney Yin deficiency

✅ Diabetes, hypertension, dryness & more

Chinese medicine is never one-size-fits-all — but when the formula fits, the results can be powerful.

Like what you learned? Hit that subscribe button and turn on notifications — more herbal deep dives are on the way.

https://bit.ly/AIHYoutube

#HotFlashes #ChineseHerbs #MenopauseRelief #JimmyYen #ZhiBaiDiHuangWan #NaturalHealing #AchieveIntegrativeHealth #acupuncture #acupressure

You may think you’re eating clean—but are seed oils secretly sabotaging your health? In this episode of the Restorative Longevity Podcast, certified nutritionist Chris McKee breaks down how seed oils like canola, vegetable, and soybean oil are linked to inflammation, damaged mitochondria, faster aging, and even type 2 diabetes.

👉 Don’t miss this one—watch the full breakdown and subscribe for more nutrition game-changers: https://bit.ly/AIHYoutube

What you'll learn:

What linoleic acid (LA) really does in your cells

Why seed oils are in nearly everything you eat

How they trigger inflammation, aging, and insulin resistance

How to detox these oils from your body (hint: it takes years)

Better fats to cook with instead

What to look for in olive oil, avocado oil, and salad dressings

Real-life tips for rebuilding your health from the inside out

Chris shares exactly why this overlooked ingredient might be the real reason your metabolism is sluggish—and what to do about it starting today.

🔥 Hit that subscribe button and tap the bell so you never miss a weekly dose of real, actionable health info: https://bit.ly/AIHYoutube

#Metabolism #SeedOils #HealthyFats #ChrisMcKee #NutritionPodcast #AchieveIntegrativeHealth