Still tossing and turning at night—even after trying all the “sleep hacks”? You might be missing something more basic… like nutrients. 🧠💤

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), kicks off a 6-part deep dive into the real reasons behind your sleep problems—starting with the top 5 nutrient deficiencies that could be causing your insomnia.

📌 This isn’t about popping melatonin or grabbing random magnesium gummies off the shelf. It’s about understanding what your body is lacking—and fixing it at the root.

🧪 What You’ll Learn in Part 1:
🥱 Why these 5 nutrients affect your brain, hormones & circadian rhythm
🌙 How they’re all linked to your body’s ability to make melatonin
💥 Why short-term supplement fixes aren’t solving your long-term sleep issues
🍽 The real first step toward restorative sleep—and it starts with food

🎯 Key Nutrients Covered:

1. Tryptophan (amino acid → serotonin → melatonin)

2. Magnesium (calms nervous system + reduces cortisol)

3. Calcium (helps with deep “slow wave” sleep)

4. Vitamin D (regulates your circadian rhythm)

5. B Vitamins (key in serotonin + melatonin production)

🛑 Don’t just add random supplements to your cart.
✅ Focus on the root cause—and long-term results.

🙋‍♂️ Want Jimmy to go deeper into each nutrient and show you which foods to eat to correct these deficiencies naturally?

👇 Start healing your sleep tonight:
📺 Watch now + hit subscribe to catch the full 6-part sleep series → https://bit.ly/AIHYoutube
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Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#SleepBetter #InsomniaHelp #Melatonin #JimmyYen #NutrientDeficiency #NaturalSleepAid #RestorativeLongevity #ChineseMedicine #FunctionalNutrition #QRA #AchieveIntegrativeHealth

Most people think intermittent fasting is just “eating in an 8-hour window.” But did you know there are three types of fasting—and each creates very different results?

In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), breaks down the 3 forms of intermittent fasting used in his clinic—and how to combine them for faster healing and sustainable results.

💡 What You’ll Learn:
✅ Why time-restricted eating alone isn’t enough
✅ The difference between caloric fasting, dietary fasting, and time fasting
✅ Which fasting type gives the fastest results—and which one fails most people
✅ How to avoid the most common mistakes (like protein overload or nutrient deficiency)
✅ Why combining all 3 is the key to “Restorative Longevity”
✅ Who should NOT fast without medical supervision
✅ How real-life patients succeed using this custom approach

🎯 Key Takeaway: One-size-fits-all fasting doesn’t work. Your body needs the right type of fasting for the results you want—and the health conditions you have.

⚠️ Disclaimer: This is not medical advice. Always speak to your physician before starting any fasting or nutrition plan—especially if you’re taking medication or managing a chronic condition.

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Instagram | Facebook | YouTube → @AchieveIntegrativeHealth

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Most people are already intermittent fasting without knowing it—but doing it intentionally is the key to activating your body’s most powerful self-healing system: autophagy.

In this video, I break down why fasting isn’t just a wellness trend—it’s a biological requirement. If you’re dealing with chronic symptoms, fatigue, inflammation, or just want to live longer with better quality of life, this is a must-watch.

🧬 Learn how suppressing the mTOR protein and activating autophagy can help your body detox itself, fight disease, and age slower—without supplements, gimmicks, or extreme diets.

📌 Watch until the end to learn the 3 natural ways to trigger autophagy—starting today.

🔗 Ready to put intermittent fasting into action?
Visit us at bit.ly/AIH-Special to book your initial exam and get a customized plan that works for your body.

Subscribe our YouTube channel for more health insight bit.ly/AIHYoutube
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#IntermittentFasting #Autophagy #HealthTips #Longevity #FunctionalMedicine