🛌 Can't Sleep? It Might Not Be What You Think…

Is your insomnia emotional, hormonal, metabolic—or psychiatric? In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), breaks down the 4 most common types of insomnia seen in clinic—and the exact herbal formulas that have helped thousands of patients finally sleep again.

💡 These aren’t just theories. They’re real-world solutions used at Achieve Integrative Health, based on 3,000 years of Traditional Chinese Medicine (TCM)—and modern clinical results.

🧠 What You'll Learn in Part 1:

1. The 4 types of insomnia no one’s talking about

2. Why emotional stress could be wrecking your sleep

3. How hormonal shifts (yes, even in men) trigger 3 AM wakeups

4. What metabolic imbalances and blood sugar crashes have to do with insomnia

5. Why “I think I’m going crazy” might actually be your heart system in TCM

6. The exact herbal formulas we use (with full explanations, benefits & science)

🌿 Featuring classic TCM formulas like:

• Jia Wei Xiao Yao San (Emotional)

• Tian Wang Bu Xin Dan (Hormonal)

• Gui Pi Wan (Metabolic)

• Suan Zao Ren Tang (Psychiatric)

These herbal remedies don’t just mask symptoms like pills or melatonin—they aim to restore your body’s natural ability to sleep.

👇 Want help figuring out which insomnia type YOU have?
🎯 Drop a comment below and let Jimmy know—he may film a Part 2 to walk you through it!

📲 Subscribe now and tap the 🔔 bell so you never miss a healing breakthrough:
➡️ https://bit.ly/AIHYoutube

#InsomniaHelp #HerbalMedicine #ChineseMedicine #EmotionalInsomnia #HormonalInsomnia #SleepRemedies #JimmyYen #AchieveIntegrativeHealth #SleepWithoutPills #FunctionalMedicine #NaturalHealing #QRA #RestorativeLongevity

Ever wonder why bread in Europe doesn’t bloat you—but the same thing in the U.S. does? In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), shares what he personally experienced on his recent trip to Germany—and what it revealed about the true cause behind bloating, weight gain, and chronic inflammation in the U.S.

If you're eating clean and still struggling with bloating, weight gain, or autoimmune flares, this episode will open your eyes. 👀

🍞 From croissants every morning (with zero bloating!) to observations about obesity, exercise, and food regulation, Jimmy breaks down why European ingredients are fundamentally different—and what YOU can do to level up your health without leaving the U.S.

🧠 Key Highlights:
✅ Why eating croissants in Germany didn’t cause bloating or weight gain
✅ What makes U.S. bread and processed food so inflammatory
✅ Why organic food in the U.S. is still not as "clean" as conventional food in Germany
✅ The real culprit behind most chronic diseases—spoiler: it's not genetics
✅ What pantry size says about your health (you’ll want to hear this!)
✅ How growing your own produce—or supporting local farmers—can change everything

🌱 Takeaway: You don’t need to move to Europe to be healthy. But you do need to be intentional about what you eat, where it comes from, and how it's prepared.

👇 Want more insights like this weekly?
✅ Subscribe now so you never miss an episode: https://bit.ly/AIHYoutube
🛎️ Turn on notifications + catch Jimmy LIVE every Sunday at 8 AM CST on YouTube!

📍Bonus: Want help designing a personalized lifestyle plan based on your current habits? Apply for 1-on-1 virtual coaching with Chris → https://bit.ly/AIH-Coaching

#FoodMatters #Inflammation #BloatingFix #CleanEating #JimmyYen #CroissantExperiment #HealthyLiving #EuropeanFood #DigestiveHealth #OrganicFood #RestorativeLongevity #AchieveIntegrativeHealth

Do you have trouble falling asleep or staying asleep? You may have a nutrient deficiency that's affecting your sleep quality. In part 1 of this Insomnia training (https://www.youtube.com/watch?v=pNxydVsQcl4), I outlined the top 5 most common nutrient deficiencies that can affect your quality of sleep.In part 2, I discussed how to boost tryptophan to help you fall asleep faster. (https://www.youtube.com/watch?v=WsuLqJkDsqE)In this training, part 3, I discuss which form of Magnesium supplement is best for sleep without the severe gastrointestinal side effects. I also discuss the long term solution to start addressing the potential root cause, which is organ dysfunction. This does not mean go out and buy supplements for these nutrient deficiencies, because that won't solve the problem, it won't solve the root cause. But this training can at least guide you in the right direction to find the root cause.Jimmy Yen, the Acu Sensei