Which Magnesium is Best for Sleep?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Which Magnesium is Best for Sleep?
-
ナレーター：
-
著者：
このコンテンツについて
Do you have trouble falling asleep or staying asleep? You may have a nutrient deficiency that's affecting your sleep quality. In part 1 of this Insomnia training (https://www.youtube.com/watch?v=pNxydVsQcl4), I outlined the top 5 most common nutrient deficiencies that can affect your quality of sleep.In part 2, I discussed how to boost tryptophan to help you fall asleep faster. (https://www.youtube.com/watch?v=WsuLqJkDsqE)In this training, part 3, I discuss which form of Magnesium supplement is best for sleep without the severe gastrointestinal side effects. I also discuss the long term solution to start addressing the potential root cause, which is organ dysfunction. This does not mean go out and buy supplements for these nutrient deficiencies, because that won't solve the problem, it won't solve the root cause. But this training can at least guide you in the right direction to find the root cause.Jimmy Yen, the Acu Sensei