Ever wonder why bread in Europe doesn’t bloat you—but the same thing in the U.S. does? In this episode, Jimmy Yen, L.Ac. (aka the AcuSensei), shares what he personally experienced on his recent trip to Germany—and what it revealed about the true cause behind bloating, weight gain, and chronic inflammation in the U.S.

If you're eating clean and still struggling with bloating, weight gain, or autoimmune flares, this episode will open your eyes. 👀

🍞 From croissants every morning (with zero bloating!) to observations about obesity, exercise, and food regulation, Jimmy breaks down why European ingredients are fundamentally different—and what YOU can do to level up your health without leaving the U.S.

🧠 Key Highlights:
✅ Why eating croissants in Germany didn’t cause bloating or weight gain
✅ What makes U.S. bread and processed food so inflammatory
✅ Why organic food in the U.S. is still not as "clean" as conventional food in Germany
✅ The real culprit behind most chronic diseases—spoiler: it's not genetics
✅ What pantry size says about your health (you’ll want to hear this!)
✅ How growing your own produce—or supporting local farmers—can change everything

🌱 Takeaway: You don’t need to move to Europe to be healthy. But you do need to be intentional about what you eat, where it comes from, and how it's prepared.

👇 Want more insights like this weekly?
✅ Subscribe now so you never miss an episode: https://bit.ly/AIHYoutube
🛎️ Turn on notifications + catch Jimmy LIVE every Sunday at 8 AM CST on YouTube!

📍Bonus: Want help designing a personalized lifestyle plan based on your current habits? Apply for 1-on-1 virtual coaching with Chris → https://bit.ly/AIH-Coaching

#FoodMatters #Inflammation #BloatingFix #CleanEating #JimmyYen #CroissantExperiment #HealthyLiving #EuropeanFood #DigestiveHealth #OrganicFood #RestorativeLongevity #AchieveIntegrativeHealth