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  • The Truth About Sleeping Pills & Your Brain | Dr. Josh Helman & Dr. Teralyn Sell #71

    The Truth About Sleeping Pills & Your Brain | Dr. Josh Helman & Dr. Teralyn Sell #71
    2026/07/09

    Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

    Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.

    https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonate

    Could the medications prescribed for anxiety, depression, or sleep have long-term effects on your brain?

    In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Teralyn Sell, psychotherapist, addiction specialist, and mental health expert, to discuss the hidden truths behind psychiatric medications, informed consent, and how these treatments may impact long-term brain health.

    They explore why many patients aren't fully informed about potential side effects, the growing conversation around antidepressants and benzodiazepines, and practical ways to support mental wellness while protecting cognitive health. You'll also learn about lifestyle strategies, deprescribing, and why treating the root cause—not just the symptoms—can make all the difference.

    In this episode:

    00:00 Introduction

    02:10 Dr. Teralyn Sell's Journey Into Mental Health

    05:18 Why Informed Consent Matters

    08:12 The Hidden Risks of Psychiatric Medications

    12:05 Genetics, Medication & Personalized Care

    16:15 Can Lifestyle Be More Powerful Than Medication?

    17:33 Why Some Patients Get Worse on Medication

    23:10 Benzodiazepines, Dependence & Withdrawal

    29:45 Addiction: It's More Than Drugs

    35:20 Screen Addiction, Sugar & Modern Habits

    40:15 ADHD, Dopamine & Brain Health

    45:50 Could ADHD and Alzheimer's Be Connected?

    50:20 Hyperbaric Oxygen Therapy & Brain Recovery

    53:30 Final Thoughts & Key Takeaways

    Whether you're concerned about Alzheimer's prevention, supporting a loved one with cognitive decline, or simply want to better understand your brain health, this conversation offers valuable insights.

    If you enjoyed this episode, please **Like**, **Subscribe**, and **Share** to help us spread awareness about Alzheimer's prevention and brain health.

    Connect with Dr. Teralyn Sell:

    -Website - https://drteralyn.com

    -Tiktok - https://www.tiktok.com/@dr_teralyn

    -Book - https://drteralyn.com/book-4/

    -Podcast - https://www.buzzsprout.com/2287173

    Connect with Dr. Josh Helman, MD:

    - Substack - https://drjoshmd.substack.com/

    - Instagram - https://www.instagram.com/greenbrainsMD

    - Facebook - https://www.facebook.com/greenbrainsmd/

    - LinkedIn - https://www.linkedin.com/in/doctorjosh

    - TikTok - https://www.tiktok.com/@greenbrainsmd

    - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

    - Others - https://linktr.ee/greenbrainsmd

    Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    #Alzheimers #BrainHealth #MentalHealth #Psychiatry #PsychiatricMedications #Depression #Anxiety #Dementia #CognitiveHealth #HealthyAging #AddictionRecovery #DrTeralynSell #DrJoshHelman #AlzheimersBreakthrough
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    54 分
  • Can Alzheimer's Be Reversed? New Trial Results Revealed | Dr. Josh Helman & Dr. Craig Tanio #69

    Can Alzheimer's Be Reversed? New Trial Results Revealed | Dr. Josh Helman & Dr. Craig Tanio #69
    2026/06/25

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

    What if Alzheimer’s isn’t caused by just one thing—but by multiple systems in the body breaking down at the same time?

    In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Craig Tanio, physician, systems medicine expert, and co-investigator in the groundbreaking Evanthia Dementia Reversal Trial. Together they explore one of the most promising developments in Alzheimer's and Mild Cognitive Impairment (MCI) research: a precision medicine approach that addresses the root causes of cognitive decline.

    Dr. Tanio discusses how personalized interventions targeting metabolism, inflammation, hormones, sleep, toxins, infections, vascular health, and brain function led to significant cognitive improvements in patients with MCI and early dementia. The conversation also explores the future of Alzheimer's treatment, the role of functional medicine, and why treating the whole body may be essential for healing the brain.

    In This Episode:

    00:00 Alzheimer's Reversal? New Clinical Trial Results

    05:28 Precision Medicine for Mild Cognitive Impairment (MCI)

    14:22 Diet, Exercise & Sleep for Brain Health

    27:43 The Root Cause Approach to Alzheimer's Disease

    43:10 Sleep Apnea, Insulin Resistance & Dementia Risk

    53:41 Toxins, Infections & Cognitive Decline 01:05:30

    Hormones, Brain Function & Alzheimer's Prevention

    01:15:20 QEEG Brain Scans & Measuring Recovery

    01:18:06 Final thoughts & key takeaways

    If you or a loved one are concerned about memory loss, cognitive decline, Alzheimer's disease, or dementia, this episode offers valuable insights into emerging approaches that may help preserve brain health.

    Subscribe for more conversations on Alzheimer's prevention, brain optimization, cognitive health, longevity, and precision medicine. If you found this episode helpful, please Like, Comment, and Share to help spread awareness about brain health.

    #Alzheimers #Dementia #BrainHealth #MildCognitiveImpairment #PrecisionMedicine #FunctionalMedicine #MemoryLoss #Neurodegeneration #Longevity #DrCraigTanio #DrJoshHelman#YouTube#YoutubePodcast

    Connect with Dr. Josh Helman, MD:

    - Substack - https://drjoshmd.substack.com/

    - Instagram - https://www.instagram.com/greenbrainsMD

    - Facebook - https://www.facebook.com/greenbrainsmd/

    - LinkedIn - https://www.linkedin.com/in/doctorjosh

    - TikTok - https://www.tiktok.com/@greenbrainsmd

    - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

    - Others - https://linktr.ee/greenbrainsmd

    Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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    1 時間 21 分
  • Optimize Your Sleep & Brain Function with Magnesium | Dr. Josh Helman #68

    Optimize Your Sleep & Brain Function with Magnesium | Dr. Josh Helman #68
    2026/06/18

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

    What if your brain fog, poor sleep, anxiety, or memory struggles aren't caused by aging—but by a mineral deficiency that most doctors never test for?

    In this episode of Alzheimer's Breakthrough, Dr. Josh Helman explores the critical role magnesium plays in brain health, memory formation, sleep quality, stress resilience, and cognitive aging. You'll learn why nearly half of Americans may not be getting enough magnesium, why standard blood tests often miss deficiencies, and why the form of magnesium you take could make all the difference.

    Dr. Josh breaks down the science behind magnesium L-threonate, the only form of magnesium shown in clinical research to effectively cross the blood-brain barrier and increase magnesium levels in the brain. He also reviews the latest research on sleep, memory, cognitive performance, and healthy brain aging. Whether you're dealing with brain fog, poor sleep, anxiety, or looking to protect your brain from cognitive decline, this episode offers practical insights backed by science.

    In this Episode:

    00:00 – The Missing Mineral Linked to Brain Fog

    01:52 – Why You Still Feel Tired Despite Healthy Habits

    04:54 – What Magnesium Deficiency Looks Like in Real Life

    06:01 – Nearly Half of Americans Are Low in Magnesium

    09:38 – How Magnesium Protects Memory & Brain Function

    13:21 – The Problem with Most Magnesium Supplements

    15:18 – The Only Magnesium Proven to Reach the Brain

    17:29 – What Clinical Studies Actually Show

    17:44 – Final Takeaways & Next Steps

    Connect with Dr. Josh Helman, MD:

    - Instagram - https://www.instagram.com/greenbrainsMD

    - Facebook - https://www.facebook.com/greenbrainsmd/

    - LinkedIn - https://www.linkedin.com/in/doctorjosh

    - TikTok - https://www.tiktok.com/@greenbrainsmd

    - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

    - Others - https://linktr.ee/greenbrainsmd

    Disclaimer:

    Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    #Magnesium #BrainHealth #AlzheimersPrevention #MemoryLoss #BrainFog #SleepOptimization #MagnesiumLThreonate #CognitiveHealth #Neuroplasticity #HealthyAging #DrJoshHelman #AlzheimersBreakthrough
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    19 分
  • Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67

    Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67
    2026/06/12

    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

    Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention?

    In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices.

    In this Episode:

    00:00-Why Turmeric Matters for Alzheimer's

    00:24-Meet Dr. Shivani Gupta

    04:56-The Science of Curcumin

    07:49-Curcumin, Memory & Brain Health

    12:33-Alzheimer's, Tau & Neuroprotection

    17:01-Choosing the Right Curcumin Supplement

    22:00-Gut Health, Inflammation & the Brain

    27:00-Curcumin and Longevity

    34:00-Sleep, Circadian Rhythm & Brain Health

    38:00-Ayurvedic Strategies for Prevention

    46:21- Best Dosage & Practical Tips

    49:30-Top Takeaways & Final Thoughts

    If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below:

    🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z

    Use promo code **DRJOSH** to receive 15% off on your first order.

    Connect with Dr. Josh Helman, MD:

    - Instagram - https://www.instagram.com/greenbrainsMD

    - Facebook - https://www.facebook.com/greenbrainsmd/

    - LinkedIn - https://www.linkedin.com/in/doctorjosh

    - TikTok - https://www.tiktok.com/@greenbrainsmd

    - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

    - Others - https://linktr.ee/greenbrainsmd

    Connect with Dr. Shivani Gupta:

    Instagram: @dr.shivani.gupta

    Website: https://fusionaryformulas.com/

    Book: The Inflammation Code

    Podcast: The Inflammation Code Podcast

    If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention.

    Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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    53 分
  • How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66

    How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66
    2026/06/04
    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Alzheimer's caregiving is about far more than memory loss. It involves role reversal, anticipatory grief, guilt, identity changes, and the emotional challenge of watching someone you love gradually change over time.In this powerful episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Lauren P. Brown, founder of The Alzheimer's Experience, author, educator, and dementia care advocate. Drawing from her doctoral research and years of experience working with families, Dr. Brown shares profound insights into the realities caregivers face every day.Together, they explore caregiver burden, communication challenges, repetitive behaviors, family conflict, therapeutic validation, and why caregivers often feel invisible despite carrying enormous responsibility. Dr. Brown also introduces her innovative Alzheimer's Tiered Progression Matrix, a framework designed to move beyond the traditional "mild, moderate, severe" labels and provide a more meaningful understanding of disease progression.In this episode: 00:00 Introduction 02:15 The Hidden Burden of Alzheimer's Caregiving08:42 Understanding Anticipatory Grief15:30 Why Caregivers Experience Guilt22:10 Communication Strategies That Work31:45 Therapeutic Validation Explained40:18 Family Dynamics and Conflict48:52 The Alzheimer's Tiered Progression Matrix Whether you're a caregiver, healthcare professional, family member, or someone concerned about brain health, this conversation offers compassionate guidance and valuable perspective. 🔔 Subscribe for more evidence-based discussions on Alzheimer's prevention, treatment, caregiving, and brain health. #Alzheimers #DementiaCare #Caregiving #AlzheimersCaregiver #BrainHealth #Dementia #CaregiverSupport #AlzheimersBreakthrough #DrJoshHelman #DrLaurenBrown Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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    54 分
  • How to Prevent Dementia and Restore Memory with Brain Training | Mike Cohen & Dr. Josh Helman #65

    How to Prevent Dementia and Restore Memory with Brain Training | Mike Cohen & Dr. Josh Helman #65
    2026/05/28
    In this fascinating episode of "Alzheimer’s Breakthrough with Dr. Josh" ,Dr. Josh sits down with Mike Cohen, Director of the Center for Brain Training, to explore the science of neurofeedback, quantitative EEG (QEEG), brain mapping, and brain training— and how these tools may support Alzheimer’s prevention, cognitive optimization, memory improvement, and overall brain health. Mike shares his remarkable personal story of how neurofeedback helped his father recover from severe treatment-resistant depression, inspiring over 30 years of work in applied psychophysiology and brain training. In this episode: 00:00 Rethinking Alzheimer’s and Brain Training 03:10 Guest Introduction: Mike Cohen & Center for Brain Training 06:40 Origin Story: A Father’s Recovery Through Neurofeedback 12:30 What Is Neurofeedback? 18:40 Neuroplasticity at Any Age 24:20 Who Can Benefit and When to Be Careful 30:10 EEG and QEEG Brain Mapping Explained 37:00 Brain Waves, Timing, and Cognitive Function 42:30 Brain Training for Sleep, Anxiety, and Mood 48:10 Different Brain Training Modalities 55:00 Sessions, Duration, and At-Home Tools 01:00:10 Brain Training for Peak Performance & Athletes 01:06:00 Gut-Brain Connection and Inflammation 01:12:00 Mold, Toxins, and Brain Function Complexity 01:18:00 TMS, ECT, and Other Neuromodulation Tools Key Topics Covered: ✅ What neurofeedback is and how it works ✅ The role of QEEG brain mapping in understanding brain function ✅ How brain training may support memory, sleep, focus, mood, and emotional regulation✅ Neuroplasticity and whether the aging brain can still adapt and change ✅ The relationship between brain timing, cognition, and dementia risk ✅ How brain training may complement metabolic health, inflammation reduction, toxin management, and vascular healthThis conversation challenges the idea that cognitive decline is inevitable and explores whether targeted brain training could help create a healthier, more resilient brain. If you’re interested in Alzheimer’s prevention, dementia research, neuroplasticity, or cutting-edge brain health technologies, this episode is for you. Subscribe for more conversations on Alzheimer’s breakthroughs, brain optimization, and the future of cognitive health. #Alzheimers #Neurofeedback #BrainTraining #QEEG #Neuroplasticity #BrainHealth #DementiaPrevention Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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    1 時間 21 分
  • Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64

    Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64
    2026/05/16
    For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Dr. Oak can be reached via his website: https://linktr.ee/doctorsixpack. What if one of the best ways to protect your brain and lower your Alzheimer’s risk is simply building more muscle? In this special LIVE in-studio episode, Dr. Josh Helman sits down with Dr. Oak — also known online as “Dr. Sixpack” — for a powerful conversation about longevity, brain health, exercise, inflammation, metabolism, and Alzheimer’s prevention. Dr. Oak is a physician from Thailand, a lifestyle medicine expert, and a fitness educator with millions of followers on social media. Together, they discuss the surprising connection between muscle and brain function, why visceral fat is so dangerous, and how lifestyle changes may dramatically reduce the risk of cognitive decline. Topics covered in this episode include: 00:00 – Muscle, Visceral Fat & Brain Health 00:00:41 – Meet Dr. Oak (Dr. Sixpack) 00:05:46 – Why Muscle Matters for Longevity 00:08:36 – Best Strength Training for Seniors 00:15:34 – Injury Recovery & Safe Weightlifting 00:17:05 – Cardio, HIIT & VO2 Max Benefits 00:21:37 – Weighted Vests, Pull-Ups & Joint Health 00:28:43 – Alzheimer’s Rise in Thailand 00:33:06 – Sugar, Diet & Brain Inflammation 00:36:27 – Parasites & Brain Health Risks 00:40:35 – Preventing Alzheimer’s With Lifestyle Medicine 00:43:47 – Reversing Diabetes & Fatty Liver Naturally 00:49:17 – Discovering Lifestyle Medicine 00:51:56 – The Dark Side of Professional Bodybuilding 00:57:41 – Traditional Thai Diet & Longevity Foods 01:00:19 – Dr. Oak’s Top Alzheimer’s Prevention Tips 01:01:59 – Why Regular Health Checkups Matter 01:02:40 – Finding the Right Diet for Your Body 01:03:05 – Why Everyone Should Lift Weights 01:04:03 – Where to Find Dr. Oak Online 01:05:20 – Final Thoughts on Prevention & Longevity 01:07:02 – Invitation to Visit Thailand & Closing Message Dr. Oak also shares practical advice for: ✔ Beginners starting resistance training ✔ Seniors with joint pain ✔ Improving balance and mobility ✔ Reducing inflammation naturally ✔ Building sustainable healthy habits Whether you’re focused on Alzheimer’s prevention, reversing metabolic disease, improving fitness, or simply aging better, this episode is packed with actionable insights. #Alzheimers #BrainHealth #Longevity #DrJoshHelman #DrOak Connect with Dr. Josh Helman, MD: Instagram - / greenbrainsmd Facebook - / greenbrainsmd LinkedIn - / doctorjosh TikTok - / greenbrainsmd YouTube - / @greenbrainsmd Others - https://linktr.ee/greenbrainsmdDisclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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    1 時間 8 分