What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.

Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.

Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!

“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.”

~ Dr. Sharon Stills, NMD

In this Episode

01:15 - Introduction to Dr. Sharon Stills

03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s

10:05 - Hormone replacement approach in Europe vs. in the United States

13:24 - Why some doctors do not prescribe HRT

15:07 - Bioidentical hormones vs. synthetic hormones

22:05 - The right time to start HRT

31:49 - The importance of testing for endocrine disruptors

35:21 - How Dr. Stills integrates alternative approaches with traditional medicine

37:51 - The future of hormone therapy and brain health

42:06 - Top 3 takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Sharon Stills, NMD:

- Website - https://drstills.com/

- Instagram - https://www.instagram.com/drsharonstills/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube -

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain decline and Alzheimer’s risk.

Dr. Rogers shares his groundbreaking theories on how vascular diseases affect brain function and why addressing blood pressure and maintaining a healthy diet are crucial for protecting cognitive health. From blood clots to kidney disease, we explore the critical role the circulatory system plays in maintaining brain health.

Tune in to discover how reversing vascular issues can boost your brain health for years to come!

“You've only got one body that's gonna last you your whole life, hopefully 90 or more years. Give it premium gas—eat plant foods.”

~ Dr. Peter Rogers, MD

In this Episode

00:55 - Meet Dr. Peter Rogers, MD

03:10 - What we need to know about hypertension

05:14 - Understanding the underlying causes of hypertension

15:05 - Conventional medicine vs. Dr. Rogers' research

19:21 - Kidney failure and brain health connection

23:20 - A thousand brains theory and imaging tests to diagnose dementia

32:11 - Dr. Rogers explains different neurodegeneration theories

40:49 - Diet and lifestyle changes for vascular, mitochondrial, and brain health

47:20 - The truth about olive oil and how it affects health

54:28 - Dr. Rogers' controversial thoughts about the healthcare system

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Blood Pressure in the African Native by C.P. Donnison - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)49248-2/fulltext

Connect with Dr. Peter Rogers, MD:

- YouTube - https://www.youtube.com/@PeterRogersMD

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube -

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure.

Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic research showing how some may be naturally protected from Alzheimer’s and what this could mean for treatment options.

Tune in to hear how science, hope, and resilience are paving the way toward a cure!

“I would call the book intimate. The reason it's intimate is that the cover features the family in their own home. That's how the researchers see the families, right? They went to their homes.”

~ Jennie Erin Smith

In this Episode

00:00 - Introduction

01:25 - Jennie Erin Smith and her book

06:04 - Impact of Alzheimer’s on families with the Paisa gene mutation

08:37 - Behind the scenes: Alzheimer’s clinical trial in Colombia

17:01 - Genetic protection and natural resistance to Alzheimer’s

21:11 - Challenges faced by researchers and families

27:42 - Diet and its impact on Alzheimer's predisposition

32:15 - The role of pharma companies in Alzheimer’s research

36:35 - Jennie’s thoughts about the research

40:42 - Public perception and its implications for research

44:28 - Infectious disease, infection agents, and Alzheimer's connection

49:44 - Jennie’s aspiration for her book

55:23 - A unique and intimate book for everyone

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Valley of Forgetting by Jennie Erin Smith - https://www.penguinrandomhouse.com/books/572634/valley-of-forgetting-by-jennie-erin-smith/

- NY Times - https://www.nytimes.com/by/jennie-erin-smith

Connect with Jennie Erin Smith:

- LinkedIn - https://www.linkedin.com/in/jennie-erin-smith-b0a6272b/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn -

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.

Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.

If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.

“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.”

~ Dr. David Jockers, DNM, DC, MS

In this Episode

00:00 - Introduction

01:22 - Meet Dr. David Jockers

03:27 - How intermittent fasting boosts brain health

04:08 - Proper diet for better health

13:15 - Fasting, exercise, and blood sugar stability

17:16 - The mindset for living a healthier life

22:05 - How to get an energy boost while fasting

27:49 - Autophagy and how it benefits the body

37:30 - Practical fasting tips for your routine

39:06 - Dr. Jockers' approach to fasting

42:47 - Exciting developments: the natural healing process

45:46 - Key takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. David Jockers, DNM, DC, MS:

- Website - https://drjockers.com/

- Podcast - https://drjockers.com/tag/podcasts/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube -

Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health.

We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart issues and how that impacts your brain. Dr. Kahn shares actionable tips on using Vitamin C, niacin, and lifestyle changes to simultaneously improve your heart and brain health.

If you’re looking for ways to protect your heart and mind, this episode is packed with insights that could transform your health.

“The heart and the brain really live in the same neighborhood of self-care, and the earlier you start, the better. Eat a lot of crunchy, fiber-filled foods, and just stop listening to these crazy carnivore and crazy keto people.”

~ Dr. Joel Kahn, MD, FACC

In this Episode

00:00 - Introduction

02:50 - Dr. Kahn’s approach to heart and brain health

05:23 - Heart rate variability (HRV) as a measure of heart health

08:18 - Atrial fibrillation’s impact on brain health

15:42 - Tests to determine heart and brain health

24:37 - Understanding calcium score and its significance

27:25 - Oils and their effects on heart health

31:05 - Genetic testing to assess heart health

34:52 - New techniques to optimize health

36:49 - What you need to know about vitamin C

37:55 - The benefits of niacin in lowering cholesterol

39:52 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Vegan Sex: Vegans Do It Better by Dr. Joel Kahn - https://www.drjoelkahn.com/product/vegan-sex-vegans-better/

Connect with Dr. Joel Kahn, MD, FACC:

- Website - https://www.drjoelkahn.com/

- Instagram - https://www.instagram.com/drjkahn/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok -

What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant.

Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammation, and restore cognitive function, even reversing some of the damage caused by oxidative stress. He also explains how this “master antioxidant” can improve overall health, from fighting free radicals to boosting energy levels.

The catch? Most people aren’t getting enough glutathione naturally, and Dr. Patel reveals the easy steps you can take to optimize your glutathione levels and protect your brain health.

Make sure to listen because the breakthrough you’ve been waiting for could be a molecule away!

“After water and air, the most important molecule inside the body is glutathione.”

~ Dr. Nayan Patel, PharmD

In this Episode

00:00 - Introduction

00:27 - Glutathione and its benefits

05:45 - Can someone be allergic to glutathione?

09:15 - What is the best form of glutathione to take?

12:29 - How much glutathione does the body need?

23:17 - Are there side effects to taking glutathione?

32:25 - Glutamine and its benefits

36:59 - The only approved product that improves glutathione levels

44:43 - Impact of glutathione on cancer patients

51:20 - How to use Glutaryl and other glutathione products

56:07 - What Dr. Patel looks forward to every day

58:42 - Boosting cognitive function with glutathione

1:02:18 - An inspiring story about Dr. Patel’s father

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- The Glutathione Revolution By Dr. Nayan Patel - https://aurowellness.com/glutathione-revolution/

Connect with Dr. Nayan Patel, PharmD:

- Website - https://aurowellness.com/

- Instagram - https://www.instagram.com/aurowellness/

- Facebook - https://web.facebook.com/aurowellness

- LinkedIn - https://www.linkedin.com/in/nayan-patel-pharmd/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

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Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults.

Luminara shares powerful insights into how neuromodulation techniques are helping children with autism and how these methods can benefit anyone struggling with cognitive decline. We discuss the importance of detoxing, healing the gut, and modifying diet to prevent long-term brain damage.

Discover how these breakthrough strategies could reshape your brain health and potentially transform your life! Don’t miss out on the information that could make all the difference.

“We are a self-healing machine. We were built to self-heal. When you get a cut, you don't have to do anything. Yes, you want to clean it, but you will self-heal.”

~ Luminara Serdar, BS, CPN, NMT

In this Episode

00:00 - Introduction

00:55 - Meet Luminara Serdar, Autism Recovery Specialist

03:44 - Why more children have chronic diseases

07:10 - The role of diet and nutrition in brain health

18:40 - Healing the brain with lifestyle and dietary changes

24:16 - The impact of aluminum and other chemicals on the brain

27:07 - Good oils for improved cellular health

28:41 - Benefits of neuromodulation techniques

34:33 - How long does it take to see results from the treatment?

39:35 - Patient transformation stories

41:51 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Luminara Serdar, BS, CPN, NMT:

- Website - https://www.autismtransformed.com/

- Instagram - https://www.instagram.com/autismtransformed/

- Facebook - https://web.facebook.com/autismtransformed

- YouTube - https://www.youtube.com/c/AutismTransformed

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

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Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporting mitochondrial health.

Ken shares remarkable real-life stories of people with dementia who regained their independence after using C60. Learn how this antioxidant powerhouse fights oxidative stress, reduces inflammation, and protects your brain from aging-related damage. Plus, find out how C60 impacts mitochondrial function, the root cause of many chronic conditions.

Could C60 be the missing piece in your cognitive health journey? Tune in now to discover the science, benefits, and real-world results!

“C60 is just one tool to get good health. If you really want good health, you have to get good nutrition, clean water, good sleep, exercise, all those other things. Especially when you get older, good health takes a lot of effort. It doesn’t happen like when you were in your 20s.”

~ Ken Swartz

In this Episode

00:00 - Introduction

01:53 - How C60 was discovered and its benefits

07:05 - Who shouldn’t take C60?

08:01 - The unique structure of C60

13:48 - Can C60 help prevent Alzheimer’s and cognitive decline?

19:41 - The link between C60, mitochondria, and brain health

25:32 - Other supplements that enhance C60’s effects

28:24 - C60 and its potential role in longevity and anti-aging

31:35 - Real-life success stories: Memory and energy improvements

35:02 - Does C60 have any effect on bugs and bacteria in the body?

37:06 - Research, safety, and future of C60 studies

43:57 - Top takeaways from today's conversation

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Educational Website on C60 - https://whatisc60.org/

Connect with Ken Swartz:

- C60 Online Shop - https://shopc60.com

- YouTube - https://www.youtube.com/@C60PurplePower

- Email - ken@shopc60.com or support@C60.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

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