David Goggins is one of the toughest humans alive, but does his mindset actually lead to a longer, healthier life? Or does extreme discipline come with hidden costs?

In this video, I break down what makes Goggins so powerful, where his philosophy helps, and where it starts to destroy balance. We’ll talk about the difference between motivation and obsession, and how to stay disciplined without losing your health, family, or purpose in the process.

Whether you’re chasing a marathon PR or just trying to stay consistent in the gym, this is a real look at what the Goggins mindset gets right and what it gets dangerously wrong.

If you value training smart, building real resilience, and staying in the game for life, this one’s for you.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

Does running make you lose muscle? Can you actually build muscle while running?

In this video, I break down what really happens to muscle mass during running and strength training, and why the old “cardio kills gains” idea doesn’t hold up.

We’ll look at how zone 2 training, running intensity, and fueling impact your body composition, and what separates healthy endurance from muscle-burning overtraining.

I’ll walk you through key research comparing running vs lifting, showing how programmed running to lose fat can preserve or even increase lean mass when nutrition and recovery are dialed in.

You’ll learn why fasted running increases the risk of muscle loss, how to use pre-run nutrition and running gels to maintain glycogen, and why post-run recovery is essential for rebuilding muscle protein.

We’ll also cover how fueling long runs at the right intensity supports VO₂ max improvements without sacrificing strength. Whether you’re a hybrid athlete balancing barbell work and mileage, or simply trying to improve running performance while staying strong, this episode gives you the science and strategy to do both.

If you care about optimizing strength for runners, maintaining a powerful physique, and understanding how running and body composition really interact, this breakdown will challenge what you’ve heard and give you a smarter way to train.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

Testosterone therapy is one of the most debated topics in fitness right now. With more influencers promoting TRT as a cure all, it’s easy to get swept up in the conversation. But is the story really that simple? In this video, I respond directly to James Smith’s take on TRT and break down the parts of the conversation that most people are skipping over.

We’ll look at the studies being cited, the conflicts of interest nobody is talking about, and the data that rarely makes it into the headlines. By the end, you’ll see why this debate isn’t as cut and dry as it’s often presented and why asking the right questions might matter more than just chasing the quick fix.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance.

Some viewers even defended Dr. Mike, so I break down those arguments and share my honest take. My goal here isn’t just to clap back. It is to clear up misconceptions, explain what the research actually says, and show you how to think about training in a way that makes you stronger, more athletic, and harder to break.

This episode is part reaction, part education, and part straight talk.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

Should runners lift heavy weights with low reps or light weights with higher reps? It's a question as old as time. This video provides the honest breakdown on strength training for runners. If you have heard runners should only lift light weights for lots of reps, this video shows what the evidence actually says.

You will learn the best rep ranges for runners, how heavy lifting compares to high volume work for hypertrophy, why strength matters for economy and resilience, and how to pair lifting with your weekly runs.

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Study Citations:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.857555/full
https://www.researchgate.net/publication/338125992_The_effect_of_repetition_ranges_on_maximal_strength_and_hypertrophy
https://journals.lww.com/nsca-jscr/Fulltext/2015/10000/Effects_of_Low__vs__High_Load_Resistance_Training.36.aspx

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

Ice baths and cold therapy are everywhere right now, from pro athletes to wellness influencers swearing by them. But do they really work the way people claim? In this video, I take a closer look at the evidence behind ice baths and break down what the science actually says about their impact on recovery, training, and wellbeing.

We’ll explore the three main reasons people turn to cold exposure: pain relief, muscle growth, and mental health.

My goal is to give you a clear, evidence-based perspective you can actually use. Whether you’re thinking about turning to cryotherapy for recovery, wondering if it could affect your training results, or curious about its role in mental health, this video will give you the context you need to make an informed decision.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

We're back with another Dr. Mike video. I know it seems like I’m picking on him, but after his critique of the kettlebell swing and Turkish get up, it was too ironic to see him take on Vernon Griffith’s Navy Seal Assessment alongside DJ Shipley. The test included broad jumps, deadlifts, pull ups, farmer carries, planks, bench press, and an 800m run. It highlighted the exact issues I’ve been talking about.

The broad jump exposed major gaps in his ability to produce and absorb force. Kettlebell swings directly train this through hip extension and eccentric control. The 800m run was even more concerning, with Dr. Mike Israetel finishing in 5:30 compared to Shipley’s 2:42. That pace difference matters not just for fitness but in real-world scenarios where running can literally save your life.

In this video I break down what these results reveal about his training philosophy, why power development goes beyond bodybuilding, and how simple tools like swings, carries, and running make athletes more capable. Dr. Mike is incredibly strong, but strength alone isn’t enough if you can’t apply it outside the gym.

If you’re interested in evidence-based training insights and performance breakdowns, subscribe for weekly videos. Stay Adaptive.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

In this video I break down the debate between Tim Pool and Phil Labonte on calories in versus calories out. Too many people treat that phrase like it explains everything, or they act like it doesn't matter at all. We're going to live somewhere in the middle.

I cover why protein and carbs matter, how processed foods trick you into overeating, and why most people underestimate what they eat while overestimating their activity.

As a coach I have seen that no single diet works for everyone. The key is accurate tracking, understanding your own needs, and applying nuance instead of oversimplified rules.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com