We're back with another Dr. Mike video. I know it seems like I’m picking on him, but after his critique of the kettlebell swing and Turkish get up, it was too ironic to see him take on Vernon Griffith’s Navy Seal Assessment alongside DJ Shipley. The test included broad jumps, deadlifts, pull ups, farmer carries, planks, bench press, and an 800m run. It highlighted the exact issues I’ve been talking about.

The broad jump exposed major gaps in his ability to produce and absorb force. Kettlebell swings directly train this through hip extension and eccentric control. The 800m run was even more concerning, with Dr. Mike Israetel finishing in 5:30 compared to Shipley’s 2:42. That pace difference matters not just for fitness but in real-world scenarios where running can literally save your life.

In this video I break down what these results reveal about his training philosophy, why power development goes beyond bodybuilding, and how simple tools like swings, carries, and running make athletes more capable. Dr. Mike is incredibly strong, but strength alone isn’t enough if you can’t apply it outside the gym.

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Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com