Developing self love requires new beliefs. Beliefs can become hardwired to the brain through repetition, so repeat these mantras often if you want to re-program the mind with a more loving mindset. These mantras can also be used for:

• Yoga nidra
• Method acting
• Stanislavski method
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

Mindset work can help improve holiday experiences, so re-affirm these mantras until they program the mind to stay centered during big family dinners such as Thanksgiving. Repetition re-wires the brain, so repeat these as needed until they take effect. These mantras can also be used for:

• Yoga nidra
• Method acting
• Stanislavski method
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

Programming the mind with ethics requires new beliefs. Repetition creates new beliefs, so these affirmations can help re-wire the brain to think from a place of honor and integrity. These mantras can also be used for:

• Yoga nidra
• Method acting
• Stanislavski method
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

You are truly loved, and your existence proves it. Nobody else determines how loved you are, reality has already decreed your worth, so please keep affirming these words on repeat until you are able to program your mind to accept this truth. These mantras can also be used for:

• Yoga nidra
• Method acting
• Stanislavski method
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

Beliving in ourselves requires new beliefs. New beliefs are programmed into the brain via repetition, so the more you repeat these affirmations, the more thoroughly your mind will re-wire itself with a healthier self concept. These mantras can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

Alleviate burdens by training the brain to release them. Repetition creates belief, so the more we affirm this release, the lighter our burdens become. These affirmations are designed to program the brain with an unburdened belief mindset. Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

These words are tailored to re-wire the brain with new energy and momentum that will reverberate in our actions. Repeated words become automatically programmed into the mind, so keep affirming these mantras whenever you need to release dead weight. Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders

Detox from stress & adrenaline overload by programming the mind to view boredom as stillness and peace. Repetition is an effective way to carve out new neural pathways in the brain and re-wire it with new beliefs & habits, so use these mantras often when seeking inner peace. Can also be used for:

• Yoga nidra
• Mindfulness
• Thought work
• Secular Prayer

• Internal Family Systems (IFS) work
• Therapy (CBT, DBT, EFT, AEDP)
• Somatic healing
• Reparenting and inner child work
• Self-healing
• COA support
• Life coaching
• Inner child reparenting
• Tapping, EFT
• NLP, neurolinguistic programming
• Manifesting ACIM, LOA assumption and attraction
• and other self-help, personal growth mindset activities.

They are designed to help heal:

• Depression
• Anxiety
• PTSD
• C-PTSD
• Religious trauma
• Spiritual abuse
• Childhood trauma
• Abuse
• Attachment disorders