『Affirmations with Alex』のカバーアート

Affirmations with Alex

Affirmations with Alex

著者： Lex E
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I wrote affirmations to help me grieve the death of my sister, and unexpectedly gained a radio show and a multiple six-figure audience. Now I write affirmations for others by request. DISCLAIMER: because this is a free service, I don't own professional equipment; my audio quality is humble. To support my work, shop my link, get a reward, & help me earn my dream bag: http://rwrd.io/vdzomje?sLex E 心理学 心理学・心の健康 衛生・健康的な生活
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  • "I AM LOVING" affirmations for falling in love with life & self.

    "I AM LOVING" affirmations for falling in love with life & self.
    2025/12/09

    Developing self love requires new beliefs. Beliefs can become hardwired to the brain through repetition, so repeat these mantras often if you want to re-program the mind with a more loving mindset. These mantras can also be used for:

    • Yoga nidra
    • Method acting
    • Stanislavski method
    • Mindfulness
    • Thought work
    • Secular Prayer
    • Internal Family Systems (IFS) work
    • Therapy (CBT, DBT, EFT, AEDP)
    • Somatic healing
    • Reparenting and inner child work
    • Self-healing
    • COA support
    • Life coaching
    • Inner child reparenting
    • Tapping, EFT
    • NLP, neurolinguistic programming
    • Manifesting ACIM, LOA assumption and attraction
    • and other self-help, personal growth mindset activities.

    They are designed to help heal:

    • Depression
    • Anxiety
    • PTSD
    • C-PTSD
    • Religious trauma
    • Spiritual abuse
    • Childhood trauma
    • Abuse
    • Attachment disorders
    続きを読む 一部表示
    13 分
  • "GROUNDED GATHERINGS" special holiday affirmations to help maintain inner peace during get-togethers

    "GROUNDED GATHERINGS" special holiday affirmations to help maintain inner peace during get-togethers
    2025/11/23

    Mindset work can help improve holiday experiences, so re-affirm these mantras until they program the mind to stay centered during big family dinners such as Thanksgiving. Repetition re-wires the brain, so repeat these as needed until they take effect. These mantras can also be used for:

    • Yoga nidra
    • Method acting
    • Stanislavski method
    • Mindfulness
    • Thought work
    • Secular Prayer
    • Internal Family Systems (IFS) work
    • Therapy (CBT, DBT, EFT, AEDP)
    • Somatic healing
    • Reparenting and inner child work
    • Self-healing
    • COA support
    • Life coaching
    • Inner child reparenting
    • Tapping, EFT
    • NLP, neurolinguistic programming
    • Manifesting ACIM, LOA assumption and attraction
    • and other self-help, personal growth mindset activities.

    They are designed to help heal:

    • Depression
    • Anxiety
    • PTSD
    • C-PTSD
    • Religious trauma
    • Spiritual abuse
    • Childhood trauma
    • Abuse
    • Attachment disorders
    続きを読む 一部表示
    4 分
  • "I AM ETHICAL" self concept affirmations to strengthen mindset, values, & personal integrity.

    "I AM ETHICAL" self concept affirmations to strengthen mindset, values, & personal integrity.
    2025/11/20

    Programming the mind with ethics requires new beliefs. Repetition creates new beliefs, so these affirmations can help re-wire the brain to think from a place of honor and integrity. These mantras can also be used for:

    • Yoga nidra
    • Method acting
    • Stanislavski method
    • Mindfulness
    • Thought work
    • Secular Prayer
    • Internal Family Systems (IFS) work
    • Therapy (CBT, DBT, EFT, AEDP)
    • Somatic healing
    • Reparenting and inner child work
    • Self-healing
    • COA support
    • Life coaching
    • Inner child reparenting
    • Tapping, EFT
    • NLP, neurolinguistic programming
    • Manifesting ACIM, LOA assumption and attraction
    • and other self-help, personal growth mindset activities.

    They are designed to help heal:

    • Depression
    • Anxiety
    • PTSD
    • C-PTSD
    • Religious trauma
    • Spiritual abuse
    • Childhood trauma
    • Abuse
    • Attachment disorders
    続きを読む 一部表示
    3 分
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