Shadow Work Explained: The Shadow Self as Your Pathway to Divinity

In this episode of A Soulful Rebellion, I delve into the transformative practice of shadow work, highlighting its importance for anyone healing from religious trauma. I explain what shadow work is, exploring its roots in both psychology and spirituality, and how it can guide us toward deeper self-awareness and acceptance. I also share practical steps you can take to begin this work—like journaling and self-reflection—while addressing some of the common misconceptions that surround the practice. I close the episode with a gentle reminder that shadow work is not a one-time fix, but a lifelong journey toward wholeness and self-acceptance.

Chapters

00:00 Introduction to A Soulful Rebellion

01:04 The Importance of Shadow Work

04:24 Understanding Shadow Work

10:13 The Sacredness of Shadow Work

17:00 Practical Steps for Shadow Work

22:28 The Lifelong Journey of Shadow Work

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready to deepen your spiritual journey?

Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.

Let’s Connect

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

In this episode of A Soulful Rebellion, I guide you through the process of overcoming the limiting beliefs that often hold us back from personal growth and spiritual awakening. I share why it’s so important to identify, challenge, and rewrite these beliefs so you can align more fully with your authentic self. Together, we’ll explore practical steps to help you cultivate awareness, recognize emotional triggers, and embrace a transformative journey toward self-discovery and empowerment.

Chapters

00:00 Introduction to Spiritual Awakening

02:04 Understanding Limiting Beliefs

04:55 Cultivating Awareness of Limiting Beliefs

08:36 Identifying Triggers and Patterns

12:56 Challenging Limiting Beliefs

26:40 Releasing and Rewriting Your Story

38:33 Embracing Your Authentic Self

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready to deepen your spiritual journey?

Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠: asoulfulrebellion.com/freeconsult

Let’s Connect

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

In this episode of the Soulful Rebellion podcast, I sit down with psychotherapist Samantha Speed to explore the complexities of religious trauma and the process of faith deconstruction. Together, we dive into her personal journey through faith, how the pandemic influenced spiritual beliefs, and the cognitive process of unpacking religious doctrines. We discuss the deep feelings of isolation that often accompany deconstruction, the symptoms of religious trauma, and the importance of recognizing trauma responses. Samantha emphasizes how trauma is a deeply personal experience and highlights the need for professional support in navigating these challenges.We also examine the characteristics of cults, the emotional and psychological effects of high-control groups, and the immense courage it takes to leave them. Our conversation sheds light on the importance of recognizing trauma, finding support systems, and embracing trauma-informed care. Lastly, we discuss practical steps for mind-body integration to aid in healing and rebuilding one's faith or spirituality in a way that feels authentic and empowering.Chapters00:00 Introduction to Spiritual Awakening and Coaching02:20 Samantha's Journey: From Faith to Therapy08:54 Understanding Religious Deconstruction12:38 The Isolation of Deconstruction19:46 Defining Religious Trauma23:49 Recognizing Trauma and Seeking Help24:39 Understanding Religious Trauma and Its Symptoms27:02 Identifying Cults: The BITE Model Explained31:10 The Impact of Cults on Self-Trust33:37 Navigating the Decision to Leave a Cult38:13 Rebuilding Faith: A Personal Journey45:22 Resources and Support for RecoveryMentioned In This Episode:Reclamation CollectiveWho Is Samantha Speed?

Samantha Speed is a licensed psychotherapist with nearly ten years of clinical experience and owns a private practice located in Charlotte, NC. Her individual psychotherapy services specialize in anxiety, people pleasing and perfectionism as well as religious trauma, deconstruction and spirituality issues. Samantha’s services are virtual and available to adults that reside in NC, SC, GA and FL.

You can find out more at www.samanthspeed.com/contact to set up a free fifteen minute consultation call.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Let's Connect!

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

In this episode of A Soulful Rebellion, I sit down with Reverend Devin Green to explore themes of spiritual awakening, connection, and the impact of disconnection in our society. We dive into the journey of self-discovery, the importance of community, and the process of unlearning harmful beliefs rooted in religious teachings. Throughout our conversation, I reflected on the power of vulnerability and how connection can be a transformative force in healing from harmful experiences, especially in a world that often prioritizes individualism over community. I share practical tools for reconnecting with your true self and discuss how societal structures can create barriers to authentic connection. Ultimately, I advocate for living a connected life as an act of resistance against disconnection, encouraging you to support collective movements, practice compassion, and embrace the healing power of community.

Chapters

00:00 Breaking Free from Individualism: A Path to Spiritual Awakening
09:04 From Self-Discovery to Collective Healing: The Spiritual Journey
16:04 The Crisis of Disconnection: How Society Keeps Us Apart
20:55 Unlearning Toxic Beliefs & Rebuilding True Connection
24:20 The Healing Power of Vulnerability in a Disconnected World
28:14 Finding Your True Self in an Age of Isolation
37:20 Living the Connected Way: A New Approach to Healing & Community
45:29 Choosing Compassion Over Division: The Path Forward

Connect with Devin on Social Media

• Instagram @revdev_theconnectedway

• Facebook The Connected Way

• Tik Tok @revdev_theconnectedway_

• LinkedIn Devin Green

  
  

For Ways To Work With Devin Check Out!

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready To Deepen Your Journey?

Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.

Let's Connect!

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

In this episode of A Soulful Rebellion, I had a conversation with Ruchika Mehta to explore the intricate relationship between spiritual growth and psychological wounds. Together, we discuss how these wounds can surface during spiritual elevation, the importance of recognizing subtle spiritual openings, and the emotional challenges that often accompany this journey. Ruchika shares powerful insights on integrating the shadow self and understanding spiritual bypassing, while also offering practical techniques for emotional healing. Our discussion highlights the vital role of community and support in navigating the complexities of spiritual growth.

Chapters

00:00 Introduction to Spiritual Growth and Psychological Wounds

05:48 Recognizing Spiritual Openings and Expansions

11:51 Navigating Heightened Emotions During Spiritual Elevation

14:42 Integrating the Shadow Self

23:04 Understanding & Navigating Spiritual Bypassing

27:37 The Role of Prayer in Spiritual Growth

30:56 Experiencing Love and Its Absence

32:28 Practical Techniques for Integration

37:50 Understanding Intuition and Psychic Development

44:41 The Importance of Community in Spiritual Journeys

Ways To Connect With Ruchika Mehta

Website: www.ruchikamehta.com

YouTube: @ruchikamehta

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready to deepen your spiritual journey?

Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Let’s Connect

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Disclaimer:

The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

In this episode of the Soulful Rebellion Podcast, I sit down with Shannon Savage Howie, a certified spiritual director and contemplative coach. Together, we explore Shannon's spiritual journey, her experiences with organized religion, and the essence of contemplative coaching. Our conversation touches on mindfulness, the body-spirit connection, and the transformative role of grief in spiritual awakening. Shannon also shares powerful insights on addiction recovery, finding inner peace, and the importance of having a spiritual director to guide your spiritual path.

Chapters

00:00 Introduction to Spiritual Awakening

05:49 Wrestling with Organized Religion

09:00 Understanding Contemplative Practices

21:11 The Body and Spirituality

27:01 Grief and Spiritual Awakening

29:51 Addiction Recovery and Spiritual Growth

33:08 Cultivating Inner Peace

Who is Shannon Savage-Howie?

Shannon Savage-Howie, a certified spiritual director and contemplative coach, has spent over two decades guiding individuals on transformative journeys of self-discovery and spiritual growth. Drawing from her own diverse spiritual experiences, she fosters a nurturing space for exploring life’s deepest questions, grounding practices, and alignment with core values. With expertise in storytelling for community healing and addiction treatment, Shannon supports individuals across all ages and genders. She shares her life with her husband, who works in the entertainment industry, and their three children, embodying a commitment to authenticity, resilience, and spiritual insight in both her personal and professional life.

Connect With Shannon

• Website: ⁠RansackedSoul.com⁠

• Instagram: ⁠@ransacked_soul⁠

• • ⁠Cultivate Calm Course⁠

  
  

  🔊Mentioned In This Episode:

• YouTube Sermon Series - God Trauma: Lessons From The Book Of Job by Pastor Greg Stamper

  
  

  🤳🏾 Let's Connect!

  Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

  Give The Gift Of Gratitude

  You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

  
  

  
  
  
  
  

In this episode of the Soulful Rebellion podcast, I delve into the importance of letting go of outdated beliefs and setting soul-aligned intentions for personal growth. I emphasize the value of self-reflection, connecting with your inner wisdom, and creating daily practices to support these intentions. I also highlight how seeking support from others can be a crucial part of this journey and encourage you to embrace your growth with compassion and authenticity.

Chapters

00:00 Welcome to Soulful Rebellion

01:13 Shedding Old Beliefs

05:11 Setting Soul-Aligned Intentions

11:26 Daily Practices for Intentions

16:23 Seeking Support on Your Journey

20:51 Embracing Your Growth Journey

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready to deepen your spiritual journey?

Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.

Let’s Connect

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Disclaimer

In this episode of A Soulful Rebellion, I reflect on my spiritual journey over the past year. I share my thoughts on the importance of divine oneness, explore the nature of heaven and hell as states of being, and discuss why fighting for liberation is, at its core, an act of love. I’m also excited to announce some updates for the podcast, including plans to bring in more diverse voices and perspectives. Plus, I’m introducing a free resource to support you in navigating your own spiritual exploration.

Chapters

00:00 Introduction to Spiritual Awakening

01:06 Personal Reflections On The Spiritual Journey

02:33 The Philosophy of Divine Oneness

05:23 Understanding Heaven and Hell as States of Being

08:36 Fighting for Liberation as an Act of Love

10:58 Expanding Conversations on this Podcast

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

https://www.asoulfulrebellin.com/awakenyourtruth

Ready to deepen your spiritual journey?

Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at ⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠.

Let’s Connect

Let's connect on Instagram at @asoulfulrebellion! I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Disclaimer