Shadow Work Explained: The Shadow Self as Your Pathway to Divinity

In this episode of A Soulful Rebellion, I delve into the transformative practice of shadow work, highlighting its importance for anyone healing from religious trauma. I explain what shadow work is, exploring its roots in both psychology and spirituality, and how it can guide us toward deeper self-awareness and acceptance. I also share practical steps you can take to begin this work—like journaling and self-reflection—while addressing some of the common misconceptions that surround the practice. I close the episode with a gentle reminder that shadow work is not a one-time fix, but a lifelong journey toward wholeness and self-acceptance.

Chapters

00:00 Introduction to A Soulful Rebellion

01:04 The Importance of Shadow Work

04:24 Understanding Shadow Work

10:13 The Sacredness of Shadow Work

17:00 Practical Steps for Shadow Work

22:28 The Lifelong Journey of Shadow Work

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready to deepen your spiritual journey?

Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.

Let’s Connect

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

In this episode of A Soulful Rebellion, I guide you through the process of overcoming the limiting beliefs that often hold us back from personal growth and spiritual awakening. I share why it’s so important to identify, challenge, and rewrite these beliefs so you can align more fully with your authentic self. Together, we’ll explore practical steps to help you cultivate awareness, recognize emotional triggers, and embrace a transformative journey toward self-discovery and empowerment.

Chapters

00:00 Introduction to Spiritual Awakening

02:04 Understanding Limiting Beliefs

04:55 Cultivating Awareness of Limiting Beliefs

08:36 Identifying Triggers and Patterns

12:56 Challenging Limiting Beliefs

26:40 Releasing and Rewriting Your Story

38:33 Embracing Your Authentic Self

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Ready to deepen your spiritual journey?

Book a free Spiritual Guidance Session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠: asoulfulrebellion.com/freeconsult

Let’s Connect

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

In this episode of the Soulful Rebellion podcast, I sit down with psychotherapist Samantha Speed to explore the complexities of religious trauma and the process of faith deconstruction. Together, we dive into her personal journey through faith, how the pandemic influenced spiritual beliefs, and the cognitive process of unpacking religious doctrines. We discuss the deep feelings of isolation that often accompany deconstruction, the symptoms of religious trauma, and the importance of recognizing trauma responses. Samantha emphasizes how trauma is a deeply personal experience and highlights the need for professional support in navigating these challenges.We also examine the characteristics of cults, the emotional and psychological effects of high-control groups, and the immense courage it takes to leave them. Our conversation sheds light on the importance of recognizing trauma, finding support systems, and embracing trauma-informed care. Lastly, we discuss practical steps for mind-body integration to aid in healing and rebuilding one's faith or spirituality in a way that feels authentic and empowering.Chapters00:00 Introduction to Spiritual Awakening and Coaching02:20 Samantha's Journey: From Faith to Therapy08:54 Understanding Religious Deconstruction12:38 The Isolation of Deconstruction19:46 Defining Religious Trauma23:49 Recognizing Trauma and Seeking Help24:39 Understanding Religious Trauma and Its Symptoms27:02 Identifying Cults: The BITE Model Explained31:10 The Impact of Cults on Self-Trust33:37 Navigating the Decision to Leave a Cult38:13 Rebuilding Faith: A Personal Journey45:22 Resources and Support for RecoveryMentioned In This Episode:Reclamation CollectiveWho Is Samantha Speed?

Samantha Speed is a licensed psychotherapist with nearly ten years of clinical experience and owns a private practice located in Charlotte, NC. Her individual psychotherapy services specialize in anxiety, people pleasing and perfectionism as well as religious trauma, deconstruction and spirituality issues. Samantha’s services are virtual and available to adults that reside in NC, SC, GA and FL.

You can find out more at www.samanthspeed.com/contact to set up a free fifteen minute consultation call.

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

Free Guide: Awaken Your Truth

Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at:

⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

Let's Connect!

Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

Give The Gift Of Gratitude

You can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform.