How to Stay Spiritually Grounded During a Crisis: Rest, Resilience, and Renewal

In this episode, I share how I spiritually ground myself during moments of collective crisis, and invite you to do the same. Whether you're healing from religious trauma, navigating a spiritual awakening, or reclaiming ancestral wisdom, these times can feel overwhelming. That’s why I center this conversation on rest, nervous system regulation, and intentional rituals. I created this offering especially for mystics, healers, and seekers, particularly from diasporic and marginalized communities, who are seeking to reclaim personal power, connect with ancestral guidance, and return home to self and spirit.

Mentioned In this Episode

• Article || Women and Heart Health: 8 Essential Facts

• Article || Chronic Stress Linked to Higher Stroke Risk In Young Adults, Especially Females

• • Book || Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah A. Dana
  • Podcast || Self-Care as a Spiritual Practice: Learning to Be a Disciple of Your Body With Cassandra Juniphant

  
  

  Free Guide: Awaken Your Truth

  Do you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠

  Ready to deepen your spiritual journey?

  Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.

  Let’s Connect

  Let's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!

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  Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area