Shadow Work Explained: The Shadow Self as Your Pathway to Divinity

In this episode of A Soulful Rebellion, I delve into the transformative practice of shadow work, highlighting its importance for anyone healing from religious trauma. I explain what shadow work is, exploring its roots in both psychology and spirituality, and how it can guide us toward deeper self-awareness and acceptance. I also share practical steps you can take to begin this work—like journaling and self-reflection—while addressing some of the common misconceptions that surround the practice. I close the episode with a gentle reminder that shadow work is not a one-time fix, but a lifelong journey toward wholeness and self-acceptance.

Chapters

00:00 Introduction to A Soulful Rebellion

01:04 The Importance of Shadow Work

04:24 Understanding Shadow Work

10:13 The Sacredness of Shadow Work

17:00 Practical Steps for Shadow Work

22:28 The Lifelong Journey of Shadow Work

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Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.