Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.

In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:

✅ The big differences in how different generations learned about sex

✅ Why credible sources matter in 2025

✅ The risks of social media trends and online misinformation

✅ How we can push for policies and services that actually reflect how young people learn today

Trusted sources we recommend for more information:

🔹 NHS – (https://www.nhs.uk/live-well/sexual-health/)

🔹 Mayo Clinic – (https://www.mayoclinic.org/search/search-results?q=sexual%20health)

🔹 Cleveland Clinic – (https://my.clevelandclinic.org/health/diseases/9138-sexually-transmitted-diseases--infections-stds--stis)

🔹 World Health Organization – (https://www.who.int/health-topics/sexual-health#tab=tab_1)

If you’ve ever wondered whether what you read online about sexual health is fact or fluff this one’s for you.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: valthestoryteller

Tiktok: valthestoryteller

Youtube: Rising together

Production by : @artlight_studios

#ADoseOfHealth #SexEducation #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #Misinformation #ReproductiveHealth #TeenHealth #HealthyConversations #SRHR #Podcast #whofides

“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.

In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.

We cover:

🔹 What physiotherapy actually involves (it’s not just exercises)

🔹 When a massage won’t cut it

🔹 Tips for managing joint and muscle pain

🔹 How to know when to seek professional help

Whether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧

Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @ivythephysio

Instagram: @theocare_physiotherapy

Production by: @artlight_studios

#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast

🎙️ Not sure which contraceptive is right for you? You’re not the only one.

In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:
👉 “What’s the BEST family planning method?”

We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matters in this decision.

Whether you’re starting birth control for the first time, thinking of switching methods, or just want to understand your options better, this episode is for you.

🎧 Here’s what we unpack:

• Is there really a “best” contraceptive?

• The side effects to look out for

• How to approach your doctor's consultation

• Questions you should be asking your doctor

• Why family planning is EVERYONE’S business, not just women’s

🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!

🎧 Available on YouTube, Spotify, Apple Podcasts & Afripods.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drchrisobwakaInstagram

Production by : @artlight_studios

#ADoseOfHealth #FamilyPlanning #ContraceptivesExplained #ReproductiveHealth #WomensHealth #SRHR #HealthEducation #MyBodyMyChoice #MenToo #WHOfides

We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating to skipping the leaflet, we explore how even good medicine can go wrong when misused.

Joined by Dr.Lily Mwangi and Dr. Moige, licensed and registered pharmacists in Kenya, we’re answering your most pressing questions:

1. When does a drug go from helpful to harmful?

2. What should you NEVER mix, especially with alcohol?

3. How can you tell a trusted pharmacy from a questionable one?

If you’ve ever taken medication without a second thought, this episode is your reminder: knowledge is the real prescription.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @__justmoige__

Instagram & Tiktok: @ultimedpharmacy

Production by: @artlight_studios

#ADoseOfHealth #PharmaFiles #MedicineSafety #P2Facts #PharmacistApproved #HealthLiteracy #EmergencyContraception #SafeMeds #RationalDrugUse #MedicationMyths #AlcoholAndMedicine #KenyaHealth #PublicHealthAwareness #MedicineDisposal #whofides

We need to talk about what’s really sitting on our shelves and on our skin.

In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:

1. How fake and non-evidence-based products affect your skin long-term

2. The truth behind skin products and barrier damage

3. How to tell real skincare apart from risky trends such as skin bleaching

4. Why safe, science-backed brands matter in a space full of shortcuts

Because good skin isn’t just about glow, it’s about health, safety, and knowing what you’re putting on it.

Episode Sponsored by La Roche-Posay, science-backed, authentic skincare that actually does the work.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @yvonnekanyi

Instagram & Tiktok: @maureenbandari

Episode Sponsor: @LaRochePosay

Production by : @artlight_studios

#ADoseOfHealth #SkinHealthIsHealth #LaRochePosay #DoctorApproved #SkinCareTruths #FakeProductsRealDamage #BlackSkinCareMatters #SkinBleachingAwareness #EvidenceBasedSkincare #WHOFidesInfluencer

World Sickle Cell Day just passed, but the conversation shouldn’t stop there.

In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.

We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigate pain, identity, and everyday life. From pain crises to power moves, we’re breaking it all down.

No med school required. If you’ve ever wanted to understand sickle cell beyond the textbook, this one’s for you.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @crimsoncourage_

YouTube: @CrimsonCourage

Production by: @artlight_studios

#SickleCellAwareness #WorldSickleCellDay #ADoseOfHealth #CrimsonCourage #ChronicIllnessStories #BlackHealthMatters #DoctorTalk #SickleCellWarrior #HealthLiteracy #LivingWithSickleCell #WHOfidesInfluencer

In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all the beautiful, messy ways. In this special episode of A Dose of Health, we celebrate the often-unseen side of fatherhood, even as they learn along the way.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @h.tosh_gitonga

Instagram & Tiktok: @barakasimiyu

Episode Partner: @gifting.kenya

Production : @artlight_studios

#fathersday #fathersmatter #dadlife #howtodad #mentalhealthawareness #podcast #adoseofhealth#unicef #caregiving

In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.

I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awareness around the regular blood donor program that is aimed at increasing access and availability of blood to work towards meeting the current demands when it come to healthcare.

Throughout the conversation we will touch on: Who can donate blood, our experiences donating blood, why we donate blood, how exactly does one pint save three lives and much more.

Whether you’re a first-timer, a regular donor, or just blood-curious (yes, that’s a thing), this one’s for you. Let’s talk about saving lives, the community and how we can all make a difference one donation at a time

To learn more about KTTA and their work:

Website: ⁠https://ktta.go.ke

Join the Regular Blood Donor Program here: ⁠ https://ktta.go.ke/regular-blood-donor-program/⁠

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @joanmelly_

Instagram & Tiktok: @_just.keah

Production by : @artlight_studios

#WorldBloodDonorDay #BloodDonation #KenyaHealth #KTTA #SaveLives #ADoseOfHealthThePodcast #savethreelives #WHO #WHOFides #Redcross