You've tried the slim teas. The "100% natural" supplements promising clearer skin and a smaller waist. Malebo has nothing on you. I mean, you've done it all. The good news? As Dr. Edna puts it, the liver is a forgiving organ. The bad news? We're testing its patience like never before.

In this episode, Dr. Hope sits down with returning guest Dr. Edna Kamau, Consultant Gastroenterologist & Physician, to break down the biggest threats facing our livers today: from unregulated supplements and over-the-counter "natural" products, to the quiet rise of fatty liver disease driven by obesity, diabetes and high blood pressure, to alcohol's compounding damage on both the liver and the pancreas.

They also get into how liver disease actually shows up (it's sneakier than you think), the tests that catch it early, why "natural" doesn't mean "safe," and the surprisingly simple habits that can help your forgiving liver bounce back.

Not too little, not too much; just enough health information to help you make an informed decision.

Brought to you by Mega We Care - supporting the conversations that keep you informed.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Edna Kamau:

LinkedIn: Dr. Edna Kamau

🏥Aga Khan University Hospital, 7th Floor, Suite 40

Production by ⁨@artlightstudios⁩

How can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.

#LiverHealth #DetoxMyth #FattyLiverDisease #SupplementSafety #HepatitisB #ADoseOfHealth #HealthPodcastKenya

Your gut does a lot more than digest your food. It talks to your brain, your hormones, your immunity, even your mood, and most of us have no idea how much it's actually running the show.In this episode, Purity from KulaZuri Nutrition joins us to break down gut health from the ground up: why cutting out entire food groups usually does more harm than good, why detox teas don't actually detox anything, the real difference between probiotics and prebiotics, and how your gut shifts across your menstrual cycle in ways most people never connect the dots on.We also get into Glp1s, fiber, hydration, feeding kids right from the start, and fortified foods.Whether you're dealing with gut issues, curious about supplements or just want to understand what your gut has been trying to tell you, this episode is for you.Brought to you by Mega We Care - supporting the conversations that keep you informed.Listen in!How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with KulaZuri:Instagram: @kulazuri_nutritionTikTok: @kulazurinutritionLinkedIn: Purity KamandeProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#GutHealth #Nutrition #WomensHealth #MegaWeCare #ADoseOfHealth

Malpractice. Negligence. Patient rights. Doctor Protection.

These are words we hear thrown around, but do we know what they actually mean, whether you're the one seeking care or the one providing it?

In this episode, Wakili Ngugi joins us to break down medical law from both sides of the table.

We unpack how courts determine accountability when a procedure goes wrong and who ends up paying, alongside practical ways doctors can protect themselves through proper documentation, following guidelines and understanding indemnity insurance.

We also cover the patient rights you may not know you have, including informed consent and your right to emergency care, and why some of these rights remain difficult to access in practice.

Whether you're a patient wanting to understand your rights, a healthcare provider wanting to protect your practice, or simply curious about how the law intersects with medicine, this video is for you.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect with Our guest:

📱Instagram: & Tiktok: @wakilingugi

Production by: ⁨@artlightstudios⁩

⚠️ This content is for educational purposes only and does not constitute medical or legal advice. For advice specific to your situation, always consult your healthcare provider.

#MedicalNegligence #PatientRights #InformedConsent #HealthcareAccountability #MedicalMalpractice #DoctorProtection #KnowYourRights #HealthEducation #HealthcareLaw #IndemnityInsurance #MedicalEthics #ADoseOfHealth #LearnOnSpotify #HealthcareInKenya