We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both doctors and adventurers and why being health-conscious on the move doesn’t mean missing out on fun.

Here’s what we unpack together:

Before You Travel

1. How to prep for your trip beyond just packing outfits: think vaccines, travel insurance, and medication essentials.

2. Why a quick pre-travel health check can save you from unexpected illnesses abroad.

3. Must-have items for your travel health kit (and how to customize it for your destination).

While You’re Away

1. Tips for keeping your immunity strong: from hydration and mindful eating to protecting yourself from infections.

2. How to manage jet lag and stay energized through long travel days.

3. The truth about “holiday stomachs” and how to protect your gut while exploring local cuisines.

After your travel

1. Taking care of your mental wellness

2. Recovering from the trip

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

1. Dr. Diana Instagram: @_thewanderingdoctor

: @thewanderingdoctor_travels

: @dr.diana_aestheticske

: @skinteapodcast

2. Dr. Mokeira Gisairo

Instagram: @dr_mokeira

: @living.borderless

Production by : @artlight_studios

#TravelHealth #WellnessOnTheGo #ADoseOfHealth #TravelTips #HealthyTravel