Ready to boost your impact—without raising your blood pressure? On today’s episode, we explore how peace isn’t just a feeling, but a leadership strategy that drives results. Sarah will guide you through simple, uplifting practices that blend breath, brain, and body—so you can show up as your calmest, clearest self, even in chaos.

Discover the ripple effect of leading with steady presence: from grounding your own energy to inspiring your team, family, or community toward positive change. You’ll hear a real-life story of navigating a stressful project with peace as the anchor, plus practical tools like the “peace handshake,” calming breaths, and a feel-good power-up to transform stress into clarity.

Science shows that modeling calm impacts collective resilience, trust, and communication. If you’re ready to create more meaningful impact—with less burnout—press play and join our journey to lead, laugh, and grow… one peaceful moment at a time.

Take a breath. Make your move. This is peace in action.

https://www.instagram.com/5_for_me/

What if accountability could set you up for real and lasting success, not just nag you about what went wrong? Join today’s 5 for Me to discover how re-framing those tough, sometimes awkward accountability conversations can actually become your clearest path to inner peace, purposeful growth, and powerful results.

Grounded in the five core principles that define impactful leadership, we’ll explore how honest self-reflection can set you up for success and fuel your brain for more transparent dialogue. Transforming fear of being “called out” into a refreshing clarity about expectations, boundaries, and shared purpose. You’ll learn how true accountability is less about confrontation, and more about connection and building a path forward—together.

Expect a quick breath work reset designed to lower stress and spark your “clarity brain”—as well as uplifting micro-habits: think sleep, hydrating, and fueling your body mindfully to energize your mindset for success. With each small step, you’re not just ticking boxes, you’re building trust, confidence, and a sense of peace that makes everyday challenges feel manageable.

Ready to see accountability as a launchpad—rather than a setback? Tune in and connect with our bold community of everyday leaders on Instagram @5_For_Me. Today, let’s transform accountability into the foundation for your next win and set ourselves up for success—one intentional breath at a time.

Ivy Exec, "Why Leadership Accountability is the Key to a Thriving Organization," March 2025https://ivyexec.com/career-advice/2025/why-leadership-accountability-is-the-key-to-a-thriving-organization

https://www.instagram.com/5_for_me/

What if the secret to a peaceful day lies in the trust you build—within yourself and with those around you? In just a few energizing minutes, join Sarah for a dose of science, stories, and soul as she shares the connection between trust and true peace.

Discover how a single moment of listening can transform even the most challenging team dynamics, paving the way for honesty, creativity, and calm. Learn why your brain—and your body—crave psychological safety, and experience a guided breath work session to help you breathe in trust and exhale tension.

Take away today's micro-practice as you picture real ways to build trust at home, at work, or wherever you're leading. Ready for a positive shift? Let’s align breath, brain, and body and set the tone for a day that is grounded, resilient, and full of peace.

Loved this episode? Share your spark or insight and connect with us on Instagram @5_For_Me. Every moment is a fresh chance for impact—let’s make it together.

https://www.instagram.com/5_for_me/

Ready to reset your mood and spark a little joy? On today’s episode of 5 for Me, Sarah reveals how breath work transforms peace from a fleeting wish into a lasting superpower. Discover why simply tuning into your breath can lower stress, balance your emotions, and even protect you from burnout—all science-backed, all in just a few minutes each day.

Today, we’re keeping it playful! You’ll learn the “candle breath work” exercise—a fun, effective way to melt away tension, bring a big smile, and infuse your day with calm. Picture yourself blowing out birthday candles for peace, connecting breath, brain, and body as you lead with lightness.

This episode isn’t just about relaxation; it’s about real connection—to yourself, your purpose, and your community. Alongside a joyful “peace handshake” challenge, you’ll learn how these simple tools wire your brain for resilience and help you show up as your most grounded, authentic self.

Hit subscribe and breathe possibility with us—one breath, one choice, one peaceful moment at a time!

https://www.instagram.com/5_for_me/

Welcome to a brand new week with 5 for Me! Today, we kick off our peace series by inviting you to reset, recharge, and realign—no matter who you are or where you lead. Whether you’re blazing trails at work, guiding a family, nurturing others, or tending to your own well-being, you are the leader of your life.

In this episode, Sarah shares a real-life moment when finding five minutes for breath work transformed chaos into calm and restored her sense of purpose, re-framing the way she showed up for herself and those around her. You’ll discover why self-alignment isn’t just a buzzword—it’s a science-backed superpower for greater clarity, creativity, resilience, and meaningful leadership in any setting.

Experience a guided breath and intention practice designed to anchor you in peace, heal stress, and give you a calm heart to meet life’s demands with gentle confidence. Learn how aligning breath, brain, and body actually rewires your nervous system and sets you up for greater impact—at work, at home, and everywhere in between.

Leave this episode feeling centered, proud, and ready to make peace your guidepost. Plus, join our vibrant community by sharing your intention and moments of calm. This is your space to feel supported, inspired, and connected—one breath, one choice, one peaceful moment at a time.

Today is the last day of the #5ForMeGiveaway

Winner will be announced tomorrow!

Thank you to my OG Pod Squad Crew. You will be receiving a little appreciation gift, specially crafted by me! I appreciate the love and support.

https://www.instagram.com/5_for_me/

End your week on a high note with 5 for Me! In today’s episode, Sarah invites you to celebrate your progress and tap into purposeful leadership by unlocking the simple formula for real impact: set your intention, clarify your actions, and measure your progress.

Dive into a science-backed practice for crafting a powerful “I am” statement that aligns your goal—like prioritizing sleep or self-care—with your daily actions. Learn how to break a big intention down into easy steps: (1) Set a clear, identity-based intention, (2) define exactly what you’ll do and when, and (3) use quick reflections or trackers to celebrate each win and see your growth in real-time.

Discover how these steps, paired with positive breath work, joyful movement, and mindful nourishment, aren’t just good for you—they ripple out, amplifying your impact wherever you lead. This episode is a reset for your mind, an energizer for your body, and a reminder that with each intention, you are stepping closer to the leader—and the life—you dream of.

Join our vibrant community, share your “I am” intention, and let’s keep moving forward…one breath, one choice, one joyful impact at a time!

https://www.instagram.com/5_for_me/

Ready for a burst of motivation? Today we’re flipping the script on accountability—making it joyful, energizing, and your secret weapon for thriving leadership.

This bite-sized episode explores how self-accountability sparks dopamine, motivating you to build momentum and create positive change, one small promise at a time.

You’ll get simple, science-backed breath work to align your energy and mindset prompts to help you turn responsibilities into opportunities for growth. Discover why holding yourself accountable actually boosts clarity, confidence, and self-trust—and how a joyful approach lights the way for your best self to lead and inspire.

Join our vibrant community, fuel your mind and body, and learn to celebrate every step of progress. Take a breath, set your intention, and lead your life on purpose—with a smile. Every day is a fresh chance to grow, connect, and make an impact. Are you in?

My OG Pod Squad Crew is! Shout out to @BriTrullinger @KeriYutzhollo @littlemegs @karizzonerealty @kila.isthekey @chellymercado @sidneehollowayy I'm so grateful for each of you!

https://www.instagram.com/5_for_me/

😍I'm so excited to launch the 5 For Me Podcast ! 😍
Don't have time... that's just an excuse!😘
✅I've created a daily dose of bite size information to reset and re-frame the mind to fuel you with powerful intention to tackle the day!
✅My design brings together the breath, brain, and body for a dynamic approach to holistic well-being.
‼️Tune in Monday through Friday for breath work, intention, and tactical tools to set your day up for success.

Tune in for the origin story!

Shout out to my OG Pod Squad Crew

1. @keriyutzhollo

2. @kariz_zonerealty

3. @kila.isthekey

4. @mseifried4

5. @bri.trullinger

6. @ash.esphoto

7. @catrackham

https://www.instagram.com/5_for_me/