Ready to boost your impact—without raising your blood pressure? On today’s episode, we explore how peace isn’t just a feeling, but a leadership strategy that drives results. Sarah will guide you through simple, uplifting practices that blend breath, brain, and body—so you can show up as your calmest, clearest self, even in chaos.

Discover the ripple effect of leading with steady presence: from grounding your own energy to inspiring your team, family, or community toward positive change. You’ll hear a real-life story of navigating a stressful project with peace as the anchor, plus practical tools like the “peace handshake,” calming breaths, and a feel-good power-up to transform stress into clarity.

Science shows that modeling calm impacts collective resilience, trust, and communication. If you’re ready to create more meaningful impact—with less burnout—press play and join our journey to lead, laugh, and grow… one peaceful moment at a time.

Take a breath. Make your move. This is peace in action.

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What if accountability could set you up for real and lasting success, not just nag you about what went wrong? Join today’s 5 for Me to discover how re-framing those tough, sometimes awkward accountability conversations can actually become your clearest path to inner peace, purposeful growth, and powerful results.

Grounded in the five core principles that define impactful leadership, we’ll explore how honest self-reflection can set you up for success and fuel your brain for more transparent dialogue. Transforming fear of being “called out” into a refreshing clarity about expectations, boundaries, and shared purpose. You’ll learn how true accountability is less about confrontation, and more about connection and building a path forward—together.

Expect a quick breath work reset designed to lower stress and spark your “clarity brain”—as well as uplifting micro-habits: think sleep, hydrating, and fueling your body mindfully to energize your mindset for success. With each small step, you’re not just ticking boxes, you’re building trust, confidence, and a sense of peace that makes everyday challenges feel manageable.

Ready to see accountability as a launchpad—rather than a setback? Tune in and connect with our bold community of everyday leaders on Instagram @5_For_Me. Today, let’s transform accountability into the foundation for your next win and set ourselves up for success—one intentional breath at a time.

Ivy Exec, "Why Leadership Accountability is the Key to a Thriving Organization," March 2025https://ivyexec.com/career-advice/2025/why-leadership-accountability-is-the-key-to-a-thriving-organization

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What if the secret to a peaceful day lies in the trust you build—within yourself and with those around you? In just a few energizing minutes, join Sarah for a dose of science, stories, and soul as she shares the connection between trust and true peace.

Discover how a single moment of listening can transform even the most challenging team dynamics, paving the way for honesty, creativity, and calm. Learn why your brain—and your body—crave psychological safety, and experience a guided breath work session to help you breathe in trust and exhale tension.

Take away today's micro-practice as you picture real ways to build trust at home, at work, or wherever you're leading. Ready for a positive shift? Let’s align breath, brain, and body and set the tone for a day that is grounded, resilient, and full of peace.

Loved this episode? Share your spark or insight and connect with us on Instagram @5_For_Me. Every moment is a fresh chance for impact—let’s make it together.

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