2:2 Tuesday - Connecting with Peace: The Power and Playfullness of Breath Work
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2:2 Tuesday - Connecting with Peace: The Power and Playfullness of Breath Work
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Ready to reset your mood and spark a little joy? On today’s episode of 5 for Me, Sarah reveals how breath work transforms peace from a fleeting wish into a lasting superpower. Discover why simply tuning into your breath can lower stress, balance your emotions, and even protect you from burnout—all science-backed, all in just a few minutes each day.
Today, we’re keeping it playful! You’ll learn the “candle breath work” exercise—a fun, effective way to melt away tension, bring a big smile, and infuse your day with calm. Picture yourself blowing out birthday candles for peace, connecting breath, brain, and body as you lead with lightness.
This episode isn’t just about relaxation; it’s about real connection—to yourself, your purpose, and your community. Alongside a joyful “peace handshake” challenge, you’ll learn how these simple tools wire your brain for resilience and help you show up as your most grounded, authentic self.
Hit subscribe and breathe possibility with us—one breath, one choice, one peaceful moment at a time!
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