Welcome to a brand new week with 5 for Me! Today, we kick off our peace series by inviting you to reset, recharge, and realign—no matter who you are or where you lead. Whether you’re blazing trails at work, guiding a family, nurturing others, or tending to your own well-being, you are the leader of your life.

In this episode, Sarah shares a real-life moment when finding five minutes for breath work transformed chaos into calm and restored her sense of purpose, re-framing the way she showed up for herself and those around her. You’ll discover why self-alignment isn’t just a buzzword—it’s a science-backed superpower for greater clarity, creativity, resilience, and meaningful leadership in any setting.

Experience a guided breath and intention practice designed to anchor you in peace, heal stress, and give you a calm heart to meet life’s demands with gentle confidence. Learn how aligning breath, brain, and body actually rewires your nervous system and sets you up for greater impact—at work, at home, and everywhere in between.

Leave this episode feeling centered, proud, and ready to make peace your guidepost. Plus, join our vibrant community by sharing your intention and moments of calm. This is your space to feel supported, inspired, and connected—one breath, one choice, one peaceful moment at a time.

Today is the last day of the #5ForMeGiveaway

Winner will be announced tomorrow!

Thank you to my OG Pod Squad Crew. You will be receiving a little appreciation gift, specially crafted by me! I appreciate the love and support.

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