✨ Grow & Glow Podcast | EP. 4 Confidence vs. Company ✨

Let’s be real — sometimes it’s not your ability that’s lacking, it’s your environment.

This week on The Glow & Grow Guide, we’re digging into how the people around you can either build your confidence or quietly break it down.

Because true confidence? It doesn’t come from being liked — it comes from being aligned.

💭 In this episode, we’re unpacking:

🔹 Why confidence doesn’t need company

🔹 The signs your circle may be draining you

🔹 How solitude creates clarity

🔹 Why you don’t need validation to feel valuable

🧠 Also, June is Men’s Mental Health Awareness Month, and I want you to check in on the men in your life — brothers, fathers, friends, partners, coworkers.

Ask them how they’re really doing.

📚 Resources to support mental wellness for all men:

✅ For all men:

• Heads Up Guys
• Man Therapy
• Men’s Health Network

✅ For Black men:

• Black Men Heal
• Therapy for Black Men
• Boris Lawrence Henson Foundation

✅ For queer men:

• The Trevor Project
• Gay Men’s Health Crisis
• LGBT National Help Center

🖤 And don’t forget — Thursday is Juneteenth.

This holiday honors freedom, strength, and the ongoing journey toward liberation.

So this week, as you grow your confidence and audit your circle, remember: protecting your peace is a form of liberation too.

✨ Affirmation of the Week:

“I am whole, with or without. My confidence does not require confirmation. It is already mine.”

🎧 Listen now on:

Podbean • Spotify • iHeart • Amazon Music

📣 Quick heads-up: We were having a few editing issues, so you may hear a slight echo — but the message is still strong.

Happy Monday, and thank you for growing with me!

📲 Follow me on TikTok, Instagram, and Facebook — links in the bio!

Let’s keep glowing and growing together. 💫

#GlowAndGrowGuide #ConfidenceVsCompany #MensMentalHealthAwareness #QueerMentalHealth #BlackMentalHealthMatters #Juneteenth #SelfDiscovery #HealingPodcast #ConfidenceCoach #LGBTQPodcast #AuthenticallyYouCoaching

This week’s episode is for the people pleasers, the strong friends, and the ones who’ve been told that “no” is disrespectful. Let’s be real—saying no isn’t easy when you’ve been taught your value is tied to being available for everyone else. But here’s the truth: Every time you say yes to what drains you, you say no to your growth. In this episode of the Glow & Grow Guide, we’re unlearning the guilt, the fear, and the cultural conditioning that makes us feel selfish for setting boundaries. Because saying no isn’t rejection—it’s redirection. And it’s one of the most powerful confidence moves you’ll ever make.

✨ Weekly Affirmation: “I honor myself when I say no. My boundaries reflect my worth, not my weakness.”

🎧 Listen to the Grow & Glow Podcast on:

🎙️ PodChaser – https://www.podchaser.com/podcasts/grow-and-glow-guide-6111596

🎙️ListenNotes – https://www.listennotes.com/@Grow_GlowGuide/

🎙️ iHeart – https://iheart.com/podcast/278483178

🎙️ Amazon Music – https://music.amazon.com/podcasts/8fd48ba5-694f-4384-af5d-e48c15afcf3a

🎙️ Spotify – https://open.spotify.com/show/1k6Y4iRlaIjiSPRwWcGfK7

🎙️ Podbean – https://www.podbean.com/wlpi/pbblog-wjgy4-1370f08

🔔 Don’t forget to like, comment, follow, subscribe, and share this with a friend who needs it!

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*I DO NOT OWN THE COPYRIGHTS TO THIS SONG*