✨ Grow & Glow Podcast | EP. 4 Confidence vs. Company ✨

Let’s be real — sometimes it’s not your ability that’s lacking, it’s your environment.

This week on The Glow & Grow Guide, we’re digging into how the people around you can either build your confidence or quietly break it down.

Because true confidence? It doesn’t come from being liked — it comes from being aligned.

💭 In this episode, we’re unpacking:

🔹 Why confidence doesn’t need company

🔹 The signs your circle may be draining you

🔹 How solitude creates clarity

🔹 Why you don’t need validation to feel valuable

🧠 Also, June is Men’s Mental Health Awareness Month, and I want you to check in on the men in your life — brothers, fathers, friends, partners, coworkers.

Ask them how they’re really doing.

📚 Resources to support mental wellness for all men:

✅ For all men:

• Heads Up Guys
• Man Therapy
• Men’s Health Network

✅ For Black men:

• Black Men Heal
• Therapy for Black Men
• Boris Lawrence Henson Foundation

✅ For queer men:

• The Trevor Project
• Gay Men’s Health Crisis
• LGBT National Help Center

🖤 And don’t forget — Thursday is Juneteenth.

This holiday honors freedom, strength, and the ongoing journey toward liberation.

So this week, as you grow your confidence and audit your circle, remember: protecting your peace is a form of liberation too.

✨ Affirmation of the Week:

“I am whole, with or without. My confidence does not require confirmation. It is already mine.”

🎧 Listen now on:

Podbean • Spotify • iHeart • Amazon Music

📣 Quick heads-up: We were having a few editing issues, so you may hear a slight echo — but the message is still strong.

Happy Monday, and thank you for growing with me!

📲 Follow me on TikTok, Instagram, and Facebook — links in the bio!

Let’s keep glowing and growing together. 💫

#GlowAndGrowGuide #ConfidenceVsCompany #MensMentalHealthAwareness #QueerMentalHealth #BlackMentalHealthMatters #Juneteenth #SelfDiscovery #HealingPodcast #ConfidenceCoach #LGBTQPodcast #AuthenticallyYouCoaching