EP. 3: Why Saying "NO" is a Confidence Move! Confidence is Clarity & sometimes that means saying "NO"
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EP. 3: Why Saying "NO" is a Confidence Move! Confidence is Clarity & sometimes that means saying "NO"
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This week’s episode is for the people pleasers, the strong friends, and the ones who’ve been told that “no” is disrespectful. Let’s be real—saying no isn’t easy when you’ve been taught your value is tied to being available for everyone else. But here’s the truth: Every time you say yes to what drains you, you say no to your growth. In this episode of the Glow & Grow Guide, we’re unlearning the guilt, the fear, and the cultural conditioning that makes us feel selfish for setting boundaries. Because saying no isn’t rejection—it’s redirection. And it’s one of the most powerful confidence moves you’ll ever make.
✨ Weekly Affirmation: “I honor myself when I say no. My boundaries reflect my worth, not my weakness.”
🎧 Listen to the Grow & Glow Podcast on:
🎙️ PodChaser – https://www.podchaser.com/podcasts/grow-and-glow-guide-6111596
🎙️ListenNotes – https://www.listennotes.com/@Grow_GlowGuide/
🎙️ iHeart – https://iheart.com/podcast/278483178
🎙️ Amazon Music – https://music.amazon.com/podcasts/8fd48ba5-694f-4384-af5d-e48c15afcf3a
🎙️ Spotify – https://open.spotify.com/show/1k6Y4iRlaIjiSPRwWcGfK7
🎙️ Podbean – https://www.podbean.com/wlpi/pbblog-wjgy4-1370f08
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