『Why We Sleep』のカバーアート

Why We Sleep

Unlocking the Power of Sleep and Dreams

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Why We Sleep

著者： Matthew Walker PhD
ナレーター： Steve West
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“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). 心の健康 心理学 心理学・心の健康 生物科学 睡眠障害 神経科学・神経心理学 科学 解剖学・生理学 身体的病い・疾患

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There's a lot of seriously researched, precise and valuable information written in this book. Everybody should read it and enjoy a much better and healthier life.
My sincerely thanks to the author and the narrator for this great work.

Great book!

問題が発生しました。数分後にもう一度お試しください。
The narration audio was a little unclear so there was a hard time understanding what he was saying when played at high speed.

Content was pretty good. Highly recommended.

Narration: A little unclear, Content: Good

問題が発生しました。数分後にもう一度お試しください。
So many surprising facts and sound advice about sleep, or the lack of. A must-read/must-listen, especially for those of us struggling to get to sleep at night.

A thoroughly researched book

問題が発生しました。数分後にもう一度お試しください。
After listening to this book, I've made a few changes in my daily routine and already feel the health benefits: more energy, better productivity, and more positive mood.

Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.

Read/listen the book and sleep well :)

Eye opening book

問題が発生しました。数分後にもう一度お試しください。