Why We Sleep
Unlocking the Power of Sleep and Dreams
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。
¥2,800 で購入
-
ナレーター:
-
Steve West
-
著者:
-
Matthew Walker
このコンテンツについて
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
©2017 Matthew Walker (P)2017 Simon & Schuster, Inc.こちらもおすすめ
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
-
総合評価4.5 out of 5 stars 6
-
ナレーション5 out of 5 stars 6
-
ストーリー4.5 out of 5 stars 6
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
-
The Story of Human Language
- 著者: John McWhorter, The Great Courses
- ナレーター: John McWhorter
- 再生時間: 18 時間 15 分
- オリジナル版
-
総合評価5 out of 5 stars 15
-
ナレーション5 out of 5 stars 10
-
ストーリー5 out of 5 stars 10
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
4 out of 5 stars
-
言語接触や英語の語源、変化を学べる書
- 投稿者: 伊藤さとみHome 日付: 2021/12/09
著者: John McWhorter, 、その他
-
Sound Therapy: Emotional Stability (285.5 Hz)
- 著者: Audible Sleep
- ナレーター: Abi Horton
- 再生時間: 24 分
- オリジナル版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
著者: Audible Sleep
-
Dungeon Crawler Carl
- A LitRPG/Gamelit Adventure
- 著者: Matt Dinniman
- ナレーター: Jeff Hays
- 再生時間: 13 時間 31 分
- 完全版
-
総合評価5 out of 5 stars 9
-
ナレーション5 out of 5 stars 9
-
ストーリー5 out of 5 stars 9
A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.
著者: Matt Dinniman
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- 著者: Daniel Z. Lieberman MD, Michael E. Long
- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
- 完全版
-
総合評価4.5 out of 5 stars 3
-
ナレーション4 out of 5 stars 3
-
ストーリー4.5 out of 5 stars 3
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
-
The Nature of Plants
- An Introduction to How Plants Work
- 著者: Craig N. Huegel
- ナレーター: Tom Parks
- 再生時間: 8 時間 46 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
著者: Craig N. Huegel
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
-
総合評価4.5 out of 5 stars 6
-
ナレーション5 out of 5 stars 6
-
ストーリー4.5 out of 5 stars 6
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
-
The Story of Human Language
- 著者: John McWhorter, The Great Courses
- ナレーター: John McWhorter
- 再生時間: 18 時間 15 分
- オリジナル版
-
総合評価5 out of 5 stars 15
-
ナレーション5 out of 5 stars 10
-
ストーリー5 out of 5 stars 10
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
4 out of 5 stars
-
言語接触や英語の語源、変化を学べる書
- 投稿者: 伊藤さとみHome 日付: 2021/12/09
著者: John McWhorter, 、その他
-
Sound Therapy: Emotional Stability (285.5 Hz)
- 著者: Audible Sleep
- ナレーター: Abi Horton
- 再生時間: 24 分
- オリジナル版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
著者: Audible Sleep
-
Dungeon Crawler Carl
- A LitRPG/Gamelit Adventure
- 著者: Matt Dinniman
- ナレーター: Jeff Hays
- 再生時間: 13 時間 31 分
- 完全版
-
総合評価5 out of 5 stars 9
-
ナレーション5 out of 5 stars 9
-
ストーリー5 out of 5 stars 9
A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.
著者: Matt Dinniman
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- 著者: Daniel Z. Lieberman MD, Michael E. Long
- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
- 完全版
-
総合評価4.5 out of 5 stars 3
-
ナレーション4 out of 5 stars 3
-
ストーリー4.5 out of 5 stars 3
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
-
The Nature of Plants
- An Introduction to How Plants Work
- 著者: Craig N. Huegel
- ナレーター: Tom Parks
- 再生時間: 8 時間 46 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
著者: Craig N. Huegel
-
Who We Are and How We Got Here
- 著者: David Reich
- ナレーター: John Lescault
- 再生時間: 10 時間 50 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.
著者: David Reich
-
48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
-
総合評価4 out of 5 stars 11
-
ナレーション4 out of 5 stars 10
-
ストーリー4 out of 5 stars 10
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
4 out of 5 stars
-
含蓄がある
- 投稿者: Second to NUN 日付: 2025/05/26
著者: Robert Greene
-
Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- 著者: Paul Conti
- ナレーター: Tim Fannon
- 再生時間: 6 時間 9 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
著者: Paul Conti
-
Guided Mindfulness Meditation Series 1
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 57 分
- オリジナル版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
-
Oxygen
- The Molecule That Made the World
- 著者: Nick Lane
- ナレーター: Nigel Patterson
- 再生時間: 16 時間 35 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Oxygen takes the listener on an enthralling journey, as gripping as a thriller, as it unravels the unexpected ways in which oxygen spurred the evolution of life and death.
著者: Nick Lane
-
The Man Who Mistook His Wife for a Hat: and Other Clinical Tales
- 著者: Oliver Sacks
- ナレーター: Jonathan Davis, Oliver Sacks - introduction
- 再生時間: 9 時間 33 分
- 完全版
-
総合評価5 out of 5 stars 2
-
ナレーション5 out of 5 stars 2
-
ストーリー4.5 out of 5 stars 2
Oliver Sacks' The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations: patients who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people and common objects; who are stricken with violent tics and grimaces or who shout involuntary obscenities; whose limbs have become alien; who have been dismissed as retarded yet are gifted with uncanny artistic or mathematical talents.
著者: Oliver Sacks
-
Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
-
総合評価4.5 out of 5 stars 18
-
ナレーション4.5 out of 5 stars 17
-
ストーリー4.5 out of 5 stars 17
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
5 out of 5 stars
-
Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
-
Power, Sex, Suicide
- Mitochondria and the Meaning of Life
- 著者: Nick Lane
- ナレーター: Nigel Patterson
- 再生時間: 15 時間 54 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
In this fascinating and thought-provoking book, author Nick Lane brings together the latest research findings in the exciting field of mitochondria research to reveal how our growing understanding of mitochondria is shedding light on how complex life evolved, why sex arose (why don't we just bud?), and why we age and die. This understanding is of fundamental importance, both in understanding how we and all other complex life came to be, but also in order to be able to control our own illnesses, and delay our degeneration and death.
著者: Nick Lane
-
Transformer
- The Deep Chemistry of Life and Death
- 著者: Nick Lane
- ナレーター: Richard Trinder
- 再生時間: 10 時間 55 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
For decades, biology has been dominated by the study of genetic information. Information is important, but it is only part of what makes us alive. Our inheritance also includes our living metabolic network, a flame passed from generation to generation, right back to the origin of life. In Transformer, biochemist Nick Lane reveals a scientific renaissance that is hiding in plain sight-how the same simple chemistry gives rise to life and causes our demise.
著者: Nick Lane
-
Nudge: The Final Edition
- Improving Decisions About Money, Health, and the Environment
- 著者: Richard H. Thaler, Cass R. Sunstein
- ナレーター: Sean Pratt
- 再生時間: 11 時間 33 分
- 完全版
-
総合評価2.5 out of 5 stars 3
-
ナレーション2 out of 5 stars 2
-
ストーリー3 out of 5 stars 2
Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.
著者: Richard H. Thaler, 、その他
-
Resilience
- HBR Emotional Intelligence Series
- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
- 完全版
-
総合評価4.5 out of 5 stars 4
-
ナレーション5 out of 5 stars 4
-
ストーリー4.5 out of 5 stars 4
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
-
5 out of 5 stars
-
Resilience
- 投稿者: 匿名 日付: 2025/08/25
-
The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
-
総合評価4 out of 5 stars 4
-
ナレーション4 out of 5 stars 4
-
ストーリー4 out of 5 stars 4
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
-
Alice in Wonderland and Alice Through the Looking-Glass (Dramatized)
- 著者: Lewis Carroll
- ナレーター: Barbara Rosenblat, Georgia Lee Schultz, John Jarvis, 、その他
- 再生時間: 2 時間 23 分
- オリジナル版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
The fantasy worlds of Alice in Wonderland and Through the Looking-Glass come to life in these audio theatre presentations with music and sound effects.
著者: Lewis Carroll
-
30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
-
総合評価4.5 out of 5 stars 6
-
ナレーション4.5 out of 5 stars 6
-
ストーリー4.5 out of 5 stars 6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
-
5 out of 5 stars
-
英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
-
A Theory of Human Motivation
- 著者: Abraham H. Maslow
- ナレーター: Troy W. Hudson
- 再生時間: 59 分
- 完全版
-
総合評価4.5 out of 5 stars 4
-
ナレーション5 out of 5 stars 4
-
ストーリー4.5 out of 5 stars 3
US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Like many field-changing thinkers, Maslow was not just a talented researcher, he was also a creative thinker - able to see things from a new perspective and show them in a different light. He studied what he called exemplary people such as Albert Einstein, Jane Addams, Eleanor Roosevelt, and Frederick Douglass rather than mentally ill or neurotic people.
-
4 out of 5 stars
-
心理学で有名なやつ
- 投稿者: Second to NUN 日付: 2025/05/14
-
The Language Instinct
- How the Mind Creates Language
- 著者: Steven Pinker
- ナレーター: Arthur Morey
- 再生時間: 18 時間 55 分
- 完全版
-
総合評価3.5 out of 5 stars 3
-
ナレーション3.5 out of 5 stars 3
-
ストーリー3.5 out of 5 stars 3
In this classic, the world’s expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our brains by evolution. The Language Instinct received the William James Book Prize from the American Psychological Association....
著者: Steven Pinker
-
How Emotions Are Made
- The Secret Life of the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Cassandra Campbell
- 再生時間: 14 時間 32 分
- 完全版
-
総合評価4 out of 5 stars 11
-
ナレーション4 out of 5 stars 8
-
ストーリー4 out of 5 stars 8
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
5 out of 5 stars
-
Understanding the origins of emotion
- 投稿者: Veno 日付: 2022/06/09
-
Think and Grow Rich (1937 Edition)
- The Original 1937 Unedited Edition
- 著者: Napoleon Hill
- ナレーター: Fred Stella
- 再生時間: 10 時間 52 分
- 完全版
-
総合評価4 out of 5 stars 5
-
ナレーション4 out of 5 stars 4
-
ストーリー4 out of 5 stars 4
The original 1937 manuscript was written and edited with the assistance of Napoleon’s wife. In later years, the existing document was again edited by Dr. Hill. For example, the Foundation owns a 1958 edition that Hill edited personally. This did not lessen the book’s value in Hill’s judgment. Hill made the editing remarks in his own handwriting and the resulting 1960 edited edition has sold over 100 million copies making it the most read self-help book of all time.
著者: Napoleon Hill
-
The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
-
総合評価4.5 out of 5 stars 5
-
ナレーション4.5 out of 5 stars 5
-
ストーリー4.5 out of 5 stars 5
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
-
4 out of 5 stars
-
be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
-
Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 11 分
- 完全版
-
総合評価4.5 out of 5 stars 10
-
ナレーション5 out of 5 stars 10
-
ストーリー4.5 out of 5 stars 10
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
-
5 out of 5 stars
-
Self Discipline
- 投稿者: 匿名 日付: 2025/08/17
著者: Steve G. Martin
-
Language and the Mind
- 著者: Spencer D. Kelly, The Great Courses
- ナレーター: Spencer D. Kelly
- 再生時間: 11 時間 50 分
- オリジナル版
-
総合評価4 out of 5 stars 4
-
ナレーション4 out of 5 stars 4
-
ストーリー4 out of 5 stars 4
What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
-
5 out of 5 stars
-
Really interesting
- 投稿者: 堀井碩史 日付: 2023/11/27
著者: Spencer D. Kelly, 、その他
-
The Book of Why
- The New Science of Cause and Effect
- 著者: Judea Pearl, Dana Mackenzie
- ナレーター: Mel Foster
- 再生時間: 15 時間 14 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis.
著者: Judea Pearl, 、その他
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- 著者: Leil Lowndes
- ナレーター: Joyce Bean, Leil Lowndes
- 再生時間: 8 時間 59 分
- 完全版
-
総合評価4 out of 5 stars 13
-
ナレーション4 out of 5 stars 12
-
ストーリー4 out of 5 stars 12
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
4 out of 5 stars
-
Good to Review Your Skills Once in a While!
- 投稿者: Amazon カスタマー 日付: 2025/05/30
著者: Leil Lowndes
-
100 Ways to Motivate Yourself, Third Edition
- Change Your Life Forever
- 著者: Steve Chandler
- ナレーター: Fred Stella
- 再生時間: 6 時間 43 分
- 完全版
-
総合評価4.5 out of 5 stars 6
-
ナレーション4.5 out of 5 stars 6
-
ストーリー5 out of 5 stars 6
With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
-
3 out of 5 stars
-
Great for passive reading
- 投稿者: Amazon カスタマー 日付: 2025/08/14
著者: Steve Chandler
My sincerely thanks to the author and the narrator for this great work.
Great book!
問題が発生しました。数分後にもう一度お試しください。
Content was pretty good. Highly recommended.
Narration: A little unclear, Content: Good
問題が発生しました。数分後にもう一度お試しください。
A thoroughly researched book
問題が発生しました。数分後にもう一度お試しください。
Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.
Read/listen the book and sleep well :)
Eye opening book
問題が発生しました。数分後にもう一度お試しください。