睡眠障害

夜ぐっすり眠れる人ほど人生の満足度も高い「眠りの質」を爆上げする科学的メソッド!《幸福度アップ》《達成率アップ》《ストレス解消》本書では、DaoGoが最新のエビデンスから導き出した「爆眠」メソッドを紹介。

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed....

「寝ても疲れがとれない。いつも体が重い」「忙しくて十分な睡眠がとれない」「寝つきが悪い。眠りも浅い気がする」「寝不足でいつもぼんやりしている。集中力も続かない」「休日に昼過ぎまで寝てしまい後悔する」

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation....

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal....

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep.

■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事

今晩から眠りの質が高まる！早稲田大学睡眠研究所所長が教える、人生が変わる科学的食事術！

NEW!! Experience the next generation of deep sleep audio with 8D Brown Noise – Spatial Audio for Deep All-Night Sleep.

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered...

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely...

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness ....

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous...

Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25 percent of young children experience some type of...

Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater....