
Hack your Body, Heal your Mind
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Audibleプレミアムプラン30日間無料体験
¥800 で購入
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ナレーター:
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Kimberley Wilson
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著者:
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BBC Studios
このコンテンツについて
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this series, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
Before we get started I wanted to let you know that, in this series we’ll be offering practical tips and tricks relating to improving your body, mind and mental health. Please take your own personal health considerations into account before trying any of these and if you are taking medication or have any health conditions please chat to a medical practitioner before proceeding.
Episode 1: Eat A Rainbow
Eating brightly coloured plant foods is having a bigger effect on your brain and mood than you might realise - welcome to the world of nutritional psychiatry.
Episode 2: Let the Light In
Explore the health benefits to your body and your mind by getting a burst of sunlight first thing in the morning.
Episode 3: Think Before you Drink
If you’ve been over-indulging during a busy social period, discover the easy hacks to cut back on alcohol, and be kind to your body and brain.
Episode 4: Reboot with a Nap
Why, if you do it right, a short sleep can restore your cognitive alertness and re-charge your brain to take on the rest of the day.
Episode 5: Walk yourself Happy
Why even a short stroll can have the surprising benefits of reducing anxiety and building mental resilience, especially if you add in green spaces.
Episode 6: Time to Play
By bringing back more playfulness and fun into our lives, we can jumpstart fresh brain connections and help reduce stress.
Episode 7: Harness Your Breath
Find out why taking slow deep breaths is not only good for your physical health but could also boost your cognitive performance and emotional wellbeing.
Episode 8: Feel The Chill
Could immersing yourself in cold water, whether it’s in the shower, sea or lido, be as good for your body and mind as cold water swimming enthusiasts claim?
Available in Dolby Atmos
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Prepare to be captivated by acclaimed crime writer Candice Fox’s gripping audio thriller, Hunting Game. Featuring an all-star cast including Krysten Ritter, Anthony Mackie, and Tony Goldwyn, you’re about to enter a high-stakes game of cat and mouse. NYPD Detective Esme 'Es' Compran (Krysten Ritter) finds herself torn between her duty and her own desperate circumstances when a child is kidnapped. The victim's father, Jack Dengate (Tony Goldwyn), is a controversial big pharma CEO whose company's price hikes on life-saving drugs have dire consequences for Es' ailing daughter.
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Exciting and thrilled, anxious to know …
- 投稿者: Amazon カスタマー 日付: 2024/02/01
著者: Candice Fox
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Invent and Wander
- The Collected Writings of Jeff Bezos, with an Introduction by Walter Isaacson
- 著者: Jeff Bezos, Walter Isaacson - introduction
- ナレーター: L. J. Ganser
- 再生時間: 8 時間 55 分
- 完全版
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総合評価
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In this collection of Jeff Bezos' writings - his unique and strikingly original annual shareholder letters, plus numerous speeches and interviews that provide insight into his background, his work, and the evolution of his ideas - you'll gain an insider's view of the why and how of his success. Spanning a range of topics across business and public policy, from innovation and customer obsession to climate change and outer space, this book provides a rare glimpse into how Bezos thinks about the world and where the future might take us.
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You must love Amazon
- 投稿者: 公平レビュー 日付: 2023/09/12
著者: Jeff Bezos, 、その他
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In-Depth Market Research Interviews with Dead People: Tempur-Pedic
- A Short Story
- 著者: Alison Espach
- ナレーター: Elizabeth Evans, Suzanne Savoy
- 再生時間: 58 分
- オリジナル版
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総合評価
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Caroline’s mattress had nothing to do with her untimely death at the age of 28—this, she wants Tempur-Pedic’s market research representative to know. But as she reflects on her first ever mattress purchase and their interview progresses, Caroline dives into the circumstances and decisions that led her and Nicholas—her boyfriend, 10 years her senior and prone to sleeping on the floor—to that particular bed in that particular shopping plaza.
著者: Alison Espach
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- 著者: Maxwell Jensen
- ナレーター: Joseph Thorson
- 再生時間: 1 時間 21 分
- 完全版
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総合評価
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Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
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短い
- 投稿者: Second to NUN 日付: 2025/04/23
著者: Maxwell Jensen
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30 Days to a More Powerful Business Vocabulary
- The 500 Words You Need to Transform Your Career and Your Life
- 著者: Dan Strutzel
- ナレーター: Jared Zak
- 再生時間: 5 時間 16 分
- 完全版
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総合評価
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Business is just like any sector or topic, with its own language, customs, codes, and terminologies. Different aspects of business can have their own distinctive terminology, which can also overlap. In 30 Days to a More Powerful Business Vocabulary, author Dan Strutzel presents over 500 words and short expressions from a variety of different business categories.
著者: Dan Strutzel