• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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  • #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

    #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
    2024/04/24

    Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

    Timestamps:

    • 00:01 Supplements That Lower Inflammation
    • 03:50 My Optimal Diet
    • 18:21 What's My Protein Shake
    • 19:43 Does Fruit Cause Diabetes
    • 23:58 Best Form of Collagen
    • 24:40 Does Glycine Cause Sugar Spikes
    • 27:07 Ecdysterone and Muscle Growth
    • 29:52 Eating Before Bed Individualized
    • 32:06 How to Offset Caffeine
    • 35:40 How to Get Good Bone Density
    • 39:05 Microplastics in Meat and Fish
    • 42:04 Is Vitamin A Equal to Cod Liver Oil
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    44 分
  • #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

    #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
    2024/04/07

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:50 Intro
    • 02:34 Michael's Scientific Approach to Longevity
    • 11:53 Top Biomarkers to Track
    • 13:59 Bon Charge Sponsorship
    • 14:46 What's Generally a Healthy Diet
    • 19:47 What Foods Improved Michael's Biomarkers
    • 26:55 How Do You Know If a Food Is Improving Your Health
    • 29:47 How Much Protein Michael Eats
    • 46:25 How Many Carbs Michael Eats
    • 52:35 Fiber Intake and Longevity
    • 01:03:30 Calculating Biological Age
    • 01:12:27 What Michael Tracks Every Day
    • 01:15:25 Michael's Speed of Aging and LDL Cholesterol

    Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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    1 時間 23 分
  • #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

    #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
    2024/03/30

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:09 My Favorite Supplement Stack At the Moment
    • 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
    • 08:55 Bon Charge Sponsorship
    • 09:46 How Much HIIT Should I Do
    • 14:15 Best Fats Ratio for Longevity
    • 18:45 Best Macros for Muscle Growth
    • 21:57 Maximum Calorie Restriction for Fat Loss
    • 27:25 When Is My Next Book Coming Out
    • 28:10 Is My YouTube and Instagram Content Different
    • 30:30 How to Excrete Toxins From the Body
    • 32:50 My Skincare Routine
    • 37:20 Is Fluoride From Green Tea Harmful

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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    40 分

あらすじ・解説

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
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