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Timestamps

• 00:45 New Microplastics and Heart Disease Study
• 07:04 Microplastics In Arteries
• 10:10 Are Microplastics Causally Linked to Plaque Formation
• 13:20 Hormone Disruptors
• 17:00 How to Remove Microplastics
• 20:30 Alitura Microplastic Free Skin Serum
• 22:06 Microplastics in Proteins
• 24:00 What's the Dangerous Dose of BPA
• 30:28 Microplastics in Clothes and Bed Sheets
• 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
• 38:00 Blood Donation to Remove Microplastics
• 41:05 How Fast Can You Remove Microplastics
• 49:44 Sunscreen Hormone Disruptors
• 54:50 How to Deplastic Your Life

Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay

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Timestamps:

• 00:01 Supplements That Lower Inflammation
• 03:50 My Optimal Diet
• 18:21 What's My Protein Shake
• 19:43 Does Fruit Cause Diabetes
• 23:58 Best Form of Collagen
• 24:40 Does Glycine Cause Sugar Spikes
• 27:07 Ecdysterone and Muscle Growth
• 29:52 Eating Before Bed Individualized
• 32:06 How to Offset Caffeine
• 35:40 How to Get Good Bone Density
• 39:05 Microplastics in Meat and Fish
• 42:04 Is Vitamin A Equal to Cod Liver Oil

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Timestamps:

• 00:50 Intro
• 02:34 Michael's Scientific Approach to Longevity
• 11:53 Top Biomarkers to Track
• 13:59 Bon Charge Sponsorship
• 14:46 What's Generally a Healthy Diet
• 19:47 What Foods Improved Michael's Biomarkers
• 26:55 How Do You Know If a Food Is Improving Your Health
• 29:47 How Much Protein Michael Eats
• 46:25 How Many Carbs Michael Eats
• 52:35 Fiber Intake and Longevity
• 01:03:30 Calculating Biological Age
• 01:12:27 What Michael Tracks Every Day
• 01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:09 My Favorite Supplement Stack At the Moment
• 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
• 08:55 Bon Charge Sponsorship
• 09:46 How Much HIIT Should I Do
• 14:15 Best Fats Ratio for Longevity
• 18:45 Best Macros for Muscle Growth
• 21:57 Maximum Calorie Restriction for Fat Loss
• 27:25 When Is My Next Book Coming Out
• 28:10 Is My YouTube and Instagram Content Different
• 30:30 How to Excrete Toxins From the Body
• 32:50 My Skincare Routine
• 37:20 Is Fluoride From Green Tea Harmful

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

• 01:44 How Vishen Got Into Meditation
• 06:10 Are Affirmations Effective
• 11:43 Alitura Naturals
• 12:22 How Your Subconscious Mind Controls Your Life
• 16:55 Running vs Muscle Building
• 22:14 Six Phase Meditation
• 32:22 Meditation and Longevity
• 33:29 Power of Placebo
• 38:55 Vishen's Daily Routine
• 44:05 How Vishen Sets Goals

Vishen Lakhiani Instagram: https://www.instagram.com/vishen/

Join me at the next retreat: https://aiwo.com/pages/healthacation

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Timestamps:

• 01:00 Was Siim Sick
• 06:20 Polygenic Risk Scoring
• 10:45 Optimal Reference Ranges
• 13:20 Siim's Urinary Amino Acids Test
• 38:30 Siim's Bloodwork Results
• 01:02:15 Siim's Genetics Report
• 01:22:00 Are There Good And Bad Genes

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps:

• 01:18 Our Clinic Experience
• 08:25 How Joe Takes Over 100 Supplements
• 12:49 Siim's Top Tests
• 14:35 Tim's Top Tests
• 19:15 Will We Go Back to the Clinic
• 26:25 How Fast Can Blood Tests Change
• 32:20 Organic Acids Test
• 39:35 Surprising Tests at the Clinic
• 51:48 Ultra Human vs OURA Ring
• 57:10 How to Increase Heart Rate Variability
• 01:03:00 VO2 Max and Longevity
• 01:06:15 Joe's Supplement Hacks
• 01:16:20 Effects of Electromagnetic Frequencies on Health
• 01:24:55 How Tim Took 150 Digestive Enzymes
• 01:31:53 How Kris Starts His Day

Join me at the next retreat: https://aiwo.com/pages/healthacation

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

• 00:32 Supplements That Have Lowered Biological Age
• 11:40 Alitura Skin Care Products
• 12:19 Do I Still Have A Protein Shake
• 15:05 Glycine and Methylation
• 16:27 In What Order to Eat Foods
• 18:56 Least Toxic Seafood
• 22:10 Antioxidants and Exercise
• 24:12 6 vs 3 Workouts Per Week
• 27:49 Are Hydroxyproline and Proline as Important As Glycine
• 29:00 Healthy Post-Dinner Snack
• 30:15 Advice for Tracking Zone 2 Cardio
• 32:05 How Much Protein I Eat Per Day

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand