Nonviolent Communication
Create Your Life, Your Relationships, and Your World in Harmony with Your Values
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Nonviolent Communication
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PhD Marshall Rosenberg
What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over the world.
On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the bestselling book of the same title, Marshall Rosenberg teaches in his own words:
Course objectives:
Identify the four steps of the Nonviolent Communication process
• Employ the four-step Nonviolent Communication process in every dialogue you engage in
• Utilize empathy to safely confront anger, fear, and other powerful emotions
• Discover how to overcome the blocks to compassion and open to our natural desire to enrich the lives of those around us
Observations, feelings, needs, and requests—how to apply the four-step process of Nonviolent Communication to every dialogue we engage in
• Overcoming the blocks to compassion—and opening to our natural desire to enrich the lives of those around us
• How to use empathy to safely confront anger, fear, and other powerful emotions
Here is a definitive audio training workshop on Marshall Rosenberg's proven methods for "resolving the unresolvable" through Nonviolent Communication.
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Focus on the needs being met or unmet.
I feel x because I have a need for y. Never “you’re x” or “I feel x because you do y”
Can you repeat me back what you just heard what I say? - Thank you for telling me that’s what you heard, it seems I hadn’t made myself clear.
I’m sensing you’re scared that your need for the safety not being met. Is that so?
Judgment, negative or positive, is life-eliminating. Always focus on what happened, the emotion, and the needs.
When you said x, I felt y, because I was needing z
I’ll be re-listening regularly to remind me of the lesson. Thank you Mr.Rosenberg
I also loved the poem in the end!
Thank you for giving me a direction for being more empathetic communicator
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