Dear friend, 

This has been an idea for a long, long time!

But it was only a few days ago during a super intense workout that I finally got around to deciding to do it.

Bear in mind, I hardly need to put out any more courses. I’ve got so many already that even my most ardent followers sometimes don’t have ’em all–but this one, much like the one preceding it (Animal Kingdom Workouts–another must grab) was written in the flow, and when the flow strikes, well.… 

Jump Rope Mania as it were!

But first, a bit about my workout today.

And as I got done doing variations of jumping rope that I do normally, but upped it several antes, I gotta write to you about this.

My legs are sore. Calves and ass especially–these variations really tax the glutes!

And they’re like nothing out there. Nothing is being taught like this, especially not the way I do ’em!

And 3000 felt ever better today.

Actually it was probably around 3100. But whose counting!

But anyway, you might be asking, “so what?”

Is this course even more “advanced” will be the next question than your normal stuff.

Well, fear not friend.

All these variations are things you too can do–and (practically speaking)....

Fat will fly off thy body at record speeds if you do ’em!

You need to get good at the basics first, yes.

But that's not nearly as tough as you’d think!

And I’ll lay it all out for you, including workouts that while are advanced, you can do, and that will kick your bootus from here to kingdom come within the space of a few minutes, and that will be all you need to do to burn fat the rest of your life!

Benefits you can expect from following the rope jumping routines laid out herein!

• An overall body workout within the matter of a few minutes. They say 10 minutes of jumping rope is equal to 30 minutes of running, and you’ll soon see the truism of this saying yourself once you start “doing the thing.” 
• Rapid, increased, and massive fat loss throughout your entire body, especially the stomach, hips, and thighs–your entire core, including your butt to be precise.
• Much like with my other movements, you do not need a gym–machines–or any fancy shmancy nonsense to get started. A jump rope is your only investment, and believe me, those ain’t “expensive” to say the least!
• Those diamond shaped calves you’ve always been wanting will be yours!
• Your thighs will turn into pillars of streaming steel once you get on these workouts. Believe me, jumping rope may not seem like a lot, but there is a good reason boxers and wrestlers all over the world jump rope for hours daily!
• An upper body and grip workout from cain. Now, you may not think so–but jump rope right, and you’ll very likely not need much at all in terms of shoulder/grip work!
• Improved performance on all upper body exercises once you add jumping rope into the mix (you’ll see what I mean when you start on the workouts in the book. You’ll literally be amazed at how your pull-up, pushup, and other “stubborn” numbers shoot through the roof once you add jumping rope into the mix!) 
• Increased focus on all you do, and life in general (trust me, if you can jump rope well for high reps, then this in itself requires a laser sharp focus and razor like concentration!).