It is with great pleasure, gusto, and vigor that I bring to you the second volume of Fitness Central.

After the rousing reception the first compilation received (and rightfully so–those are evergreen tips that are worth their weight in spades)–I received a lot of questions about when I was going to come out with volume two.

This book is for you if you’re:

• A Zero Excuses Fitness fan.
• Interested in building brute, animal like functional strength, and a body every bit as strong as it looks.
• Looking to improve your stamina and conditioning levels beyond belief.
• Getting tired of that “run down” feeling you experience at the end of the day–and exercises that will help you banish this feeling forever!
• Looking to improve your push-up, pull-up, or any bodyweight exercise “numbers”, and do so in a smart and methodical manner.
• Looking to banish upper back, shoulder, wrist, and other “nagging” pain forever.
• The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships.
• A fitness enthusiast looking for tips that’ll take you to the next level–and quickly!
• A seasoned fitness pro or athlete looking for advanced tips–or that “X” factor that’ll allow you to score big over the competition!
• Motivation that applies not only to fitness, but life as well, if you read between the lines.

This truly is a book which has “something for everyone”.