Benefits you can expect from following the routines and exercises laid out in this book:

• Super strength and conditioning (not to mention weight loss)–all in one package!
• No more need for long, drawn out workouts. Most of these workouts won’t take longer than 10 minutes at most if you do things right (the workout part of it. You may be panting for a long, long time during and after the workouts though! Hehe).
• A core of steel. Quite literally. If you thought my other exercises gave you a core of steel, well, you were right (especially those in Corrugated Core). But this book takes core training to a whole new level.
• You’ll have animal-like core strength. Quite literally, my friend. Ever seen a gorilla with a paunch or tiger with flab hanging off it? I didn’t think so! Neither have I, and the way these animals move in daily life is one reason!
• Grip strength from Cain, and then some. Believe me, my fingers almost fall off when doing some of these exercises, and I’ve been doing them a while.
• The grip is truly the litmus test of real strength my friend, either for a man or a woman, and you’ll develop ape-like crushing grip strength with the exercise mentioned there in (not to mention fingers of steel and strong, pliable wrists to boot).
• Shoulder, neck, and back pain will disappear in a trice as you do these exercises.
• Your legs will become pillars of steel and your stamina will shoot through the roof as well.
• Fat will fly off your frame so fast that your friends and family will wonder what is going on. Believe me, I sweat for hours after these workouts. I’m sitting in an air-conditioned room right now typing this, and I just got done taking a shower. It’s more than an hour after my workout, and the sweat is still trickling off me!
• In fact, I should say you’ll experience ultra rapid fat loss once you get on the stick with these workouts my friend. I mean ultra rapid. Don’t be surprised if you lose more than a few inches within the first couple of weeks of getting on these workouts!
• You’ll feel much better after these workouts. In fact, you’ll have a sparkle to your face and a new found spring in your stride once you start getting good at these.
• You’ll experience increased productivity in all areas. Work, life, and the bedroom as well!
• And yes. If you work the core heavily, guess what areas of the body get worked the most, and what benefits accrue? Right. You got it!
• You’ll build upper arm, shoulder, and chest muscle like never before. Your entire back will start to get that V shape to it. And remember, we ain’t doing a single pull-up in this course!
• Your neck and traps will grow larger and more muscular in size. In fact, neck pain will be a thing of the past, as will lower back pain. Think boa constrictor-like muscles all over your lower back!
• Your tendons, ligaments and connecting musculature will all increase in sheer strength once you get on these routines. It’s well known that most injuries occur due to weak ligaments and connective tissues, and these workouts will resolve the above once and for all.
• Your performance on the sporting arena will increase tremendously. If you’re a martial artist, wrestler, boxer, or other sort of physical enthusiast, the benefits from these workouts will not just carry over, but will enhance your performance in those activities!