If the idea of “eating more and weighing less” sounds appealing to you, you’re in the right place–so keep listening, my friend.

If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you–well, you’re still at the right place–although you’re wrong and you’ll soon find out why.

If the idea of burning–nay, incinerating body fat off yourself quicker than lard off a greasy pork chop on a George Foreman grill sounds appealing–well, listen on!

And yes–you read the “quicker” part right. These routines will literally start to melt fat off your body as you do the actual exercises. You’ll literally see your body “changing shape” before your very eyes as you huff, puff, and pant like never before.

The sweat will start pouring within the space of a few seconds–and the heart will start pounding like a runaway sledgehammer on speed.

Your entire body will shake from head to toe after about 10 seconds or so of doing some of these routines at the right cadence–and a minute–or two minutes?

Well, let’s just say that even advanced bodyweight trainees will fall flat on their faces the first time they attempt some of the stuff I'm outlining here. And the average gym goer–well, he (or she) will be doing good to simply get into some of the positions mentioned here in let alone actually “go” for any period of time in terms of the exercises.

And amidst all this you’ll lose weight–oodles of it, and fast!

Most importantly though, you'll learn about the secret keys to burning fat off quickly–and boatloads of it at that–within the space of a few minutes (or seconds when you first start out). Hint–it’s not long drawn out routines at the gym–and no–it’s not sessions on the treadmill–and it certainly isn’t “pounding the pavement” for hours until your bones, joints and muscles literally creak with exhaustion.

Here are but some of the benefits you will get from following these exercises/routines–the secret key(s) that will enable you to blast fat off your frame quicker than every before. And guess what, though this works the best on hills, you can certainly incorporate these keys into flat ground training as well.

Overall core strength from cain and a solid, chiseled midsection that will be the envy of onlookers.

The ability to literally “see” and “feel” fat melting off your frame–specifically, your midsection as you do these exercises! And you will know what I mean once you cast a downward eye at your midsection as your gasping for air after a tough set of some of this!

A solid upper body workout and powerful wrists, forearms, shoulders and upper back–all without doing a single pushup or pull-up.

Slim, yet powerful thighs and toned, strong calves with that diamond “bursting out” shape you’ve always wanted, yet never been able to get!

You’ll be buzzing with energy–literally all day long–after a few minutes of doing these exercises!

Rid yourself of irritable bowel syndrome (the bane of modern day living it seems), a bloated “buddha belly” that seems to “bulge in all the wrong areas” (if you get my drift), constipation (another modern day malady)–and a host of other digestive issues that have likely been plaguing you for a while now.

You’ll be loose and limber all day long after just a few seconds of these exercises, and will feel like a trillion bucks as well. Again, that energy will just radiate from you–onlookers will be amazed at the change in your “internal” energy levels and you will be left stunned.