Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed, leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity.

As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don't take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout.

If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery.

Here is a preview of what you'll learn....

Essential nutrients and minerals for faster recovery

1. Branched-chain amino acids (BCAAS)
2. Carbohydrates
3. Antioxidants
4. Creatine monohydrate
5. Electrolytes

Juicing tips

You will not regret getting this audiobook.