人気の 自己啓発・人間関係・子育てオーディオブック

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today...

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people. "Only staying active will make you want to live a hundred years."...

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an...

Better Small Talk Techniques: The Essential Guide on the Art of Small Tall. Discover Small Talk Techniques That Can Help You Master Conversations in Any Situation! Many dread small talk and shy away from it as much as possible. But whether we like it or not, there’s no way we can escape small...

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every...

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed....

In her latest groundbreaking book, The Let Them Theory, Mel Robbins teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows listeners how to be happy right now — no matter the situation. His plan, based on the principles of Thought (thoughts are...

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By...

Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

Most of us are unable to develop our capacities for love on the only level that really counts — a love that is compounded of maturity, self-knowledge, and courage....

Applying scientific research, Dr. Joe Dispenza provides tools and step-by-step guidance to make measurable changes in any area of your life.

DO YOU WISH TO COMMUNICATE WITH PEOPLE EFFECTIVELY, AVOID CONFLICTS AND GET WHAT YOU WANT FROM LIFE? ...It's not only about what you say, but also about WHY, WHEN and HOW you say it. Almost everything we want in life involves other people. Whether you want a better social life, a promotion at...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy - even...

Make good decisions quicker and easier using proven critical-thinking tips straight from the expert! Is your indecisiveness costing you really great opportunities? Do you constantly beat yourself up for always making poor choices? The struggle is real! Most people have had great opportunities...

NEW YORK TIMES BESTSELLER A moving reflection on the author's father—plus a cat!—this is a beautiful short work of family history from one of our most beloved, iconic writers. Originally published in the New Yorker in 2019, and now presented in a full, unabridged form, Abandoning a Cat...

Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on...

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start....

The Napoleon Hill Foundation received many requests from people wanting the original, unedited, 1937 copy of Think and Grow Rich. To satisfy those customers, the Foundation reproduced Napoleon Hill’s personal copy of the first edition, printed in March of 1937. The book has the notation...