検索キーワード： 著者 "Julian M" すべてのカテゴリー

Struggling to lose weight after 40, protect your muscle, and eat in a way that actually fits real life? Macro Diet Cookbook for Women Over 40 is a practical, beginner-friendly guide for women who want high-protein meals, full macro estimates, simple grocery lists, and flexible meal plans without extreme dieting. Designed for the realities of perimenopause and menopause, this cookbook helps you understand protein, carbs, fats, portions, meal timing, and weight-loss habits in a way that feels clear, doable, and sustainable.

GLP-1 Macro Meal Prep Cookbook for Beginners is a practical high-protein meal prep guide created for adults using medications such as Ozempic, Wegovy, Mounjaro, and Zepbound who want simple meals, smaller portions, clear macros, and an easier way to stay nourished while losing weight. Inside, you’ll find beginner-friendly recipes designed around protein targets, small serving sizes, full macro breakdowns, grocery planning, and realistic meal prep routines that do not require complicated cooking or oversized portions.

Macro Air Fryer Cookbook for Beginners is a practical, beginner-friendly guide for busy adults who want quick air fryer meals with clear protein, carb, fat, and calorie counts. Built for weight loss, lean muscle support, and realistic meal prep, this cookbook helps listeners use the air fryer to make simple, satisfying meals that fit their macro goals without complicated recipes or diet confusion.

Hier erfahrt Ihr alles rund um das Thema Faszien, wie es uns im Alltag, unser Gemüt und auch sportliche Leistung beeinflusst. Darüber hinaus möchte ich hilfreiche Werkzeuge an die Hand geben, um den Körper und das Selbst tiefer zu entdecken und auch ein schmerzfreieres, aufrechteres und zufriedenes Lebensgefühl zu erreichen. Wie das geht? Hör rein! Julian

This podcast is for those who want to expand their minds, change their perspective and connect deeper with other humans. Join me in the exploration of new topics and new stories. Hosted on Acast. See acast.com/privacy for more information.

In this instant New York Times bestseller, America’s top historians set the record straight on the most pernicious myths about our nation’s past “Outstanding… Wonderfully accessible.” —Washington Post The United States is in the grip of a crisis of bad history. Distortions of the...

If you were asked when America became polarized, your answer would likely depend on your age: You might say during Barack Obama’s presidency, or with the post-9/11 war on terror, or the culture wars of the 1980s and 1990s, or the “Reagan Revolution” and the the rise of the New Right. How did the US become so divided? Fault Lines offers a richly told, wide-angle history view toward an answer.

A terrifying collection of classic Victorian short stories about ghosts, werewolves and vampires. The Wolf Book by Henry Chapman Mercer. Number Ninety by B. M. Croker. Ken's Mystery by Julian Hawthorne. The Piano Next Door by Elia W. Peattie. The White Wolf of the Hartz Mountains by Frederick Marryat. The Horla by Guy de Maupassant. Absolute Evil by Julian Hawthorne. Mrs. Amworth by E. F. Benson.

A spine-chilling collection of fantastical and enchanting classic short stories. 'The Wolf Book' by Henry Chapman Mercer; 'Absolute Zero' by Morgan Robertson; 'An Uncommon View of It' by W. C. Morrow; 'The Baumoff Explosive' by William Hope Hodgson; 'Absolute Evil' by Julian Hawthorne; 'The Dolls' Castle' by Henry Chapman Mercer; 'The Legend' by Edith Wharton; 'A Tropical Horror' by William Hope Hodgson; 'Castle Valley' by Henry Chapman Mercer; 'Passing of a God' by Henry S. Whitehead.

A lonely woman adopts a canine diva. Joy struggles to turn her frenemy into a best friend. She isn't sure how to do it, but through her attempts, she's discovering her dingo bestie has a sense of humor.

The Macro Diet Mastery Guide offers a smarter, science-backed way to eat: one that focuses on macronutrients—protein, carbs, and fats—in a balanced, personalized way that fits your real life. Whether your goal is fat loss, muscle building, or just feeling better in your body, this guide will show you how to transform the way you eat without extreme restrictions or confusing rules.

The Viking Great Army landed in East Anglia in late 865 and over the following fifteen years it fought numerous battles in all four Anglo-Saxon kingdoms, made and broke peace treaties, and deposed or killed at least three Anglo-Saxon kings, replacing them with its own appointees. It had a major impact on English society, initiating extensive transformations in Anglo-Saxon society, culture, economy, and political organization. Previous Viking armies had raided only in the summer months, but the Great Army was a constant presence over this period.