The Macro Diet Mastery Guide
Master Macronutrients to Transform Your Body, Boost Energy, and Achieve Lasting Health Results
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The Macro Diet Mastery Guide
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著者：
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Julian M. Reyes
この作品は、デジタルナレーションを使用しています
このコンテンツについて
You’ve counted calories. You’ve tried cutting carbs. You’ve followed strict plans that left you burned out and frustrated. But what if the problem wasn’t you—it was the method?
The Macro Diet Mastery Guide offers a smarter, science-backed way to eat: one that focuses on macronutrients—protein, carbs, and fats—in a balanced, personalized way that fits your real life. Whether your goal is fat loss, muscle building, or just feeling better in your body, this guide will show you how to transform the way you eat without extreme restrictions or confusing rules.
In this audiobook, you’ll learn how to calculate your ideal macro intake, how to build meals that keep you full and energized, and how to overcome common challenges like cravings, plateaus, and social eating. You’ll discover what your body truly needs—and how to give it that—while enjoying food again.
This isn’t another fad diet. It’s a lifestyle framework backed by science, filled with real-life strategies, and narrated in a clear, motivating tone to keep you inspired.
If you’ve been searching for a sustainable way to eat, move, and live better, The Macro Diet Mastery Guide is your blueprint for lasting success.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista