検索キーワード： 著者 "Jonny Shepards" すべてのカテゴリー

The emotionally intelligent person makes each day of their life a lesson in emotional intelligence, and it is their goal to increase their level of emotional intelligence each day as they communicate with other people around them and themselves. Would you like to have the option to deal with your and other individuals' feelings all the more successfully? In this important, must-have book, you will find how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships and start taking huge steps toward your goals!

CBT, or cognitive behavioral therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons - starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?