検索キーワード： 著者 "Dr Hayley D Quinn" すべてのカテゴリー

From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last. Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care...