『Welcome to Self® Unmasked with Dr Hayley D Quinn』のカバーアート

Welcome to Self® Unmasked with Dr Hayley D Quinn

Welcome to Self® Unmasked with Dr Hayley D Quinn

著者： Dr Hayley D Quinn
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10月19日まで。※適用条件あり
If you’ve spent your life wondering why mindset, strategy and well being advice seems to work for everyone except you, this podcast was made for your neurodivergent brain. This is Welcome to Self® Unmasked where we have compassionate conversations for neurodivergent minds whether you’re autistic have ADHD identify as or AuDHD or you’re simply curious about what neurodivergent well being actually looks like this is a space built for you I’m Dr Hayley D. Quinn, author, speaker coach and a proud late identified AuDHDer with a background as a former PhD qualified Clinical Psychologist. I bring both the clinical depth and the lived experience to every conversation because real understanding has to come from both here we talk about the things that matter including masking burnout self compassion people pleasing and how to build a life that genuinely works for your neurodivergent brain grab your favourite cuppa or put on your walking shoes and join me for bite sized episodes and great guest episodes too. If an episode resonated with you please share it with someone you think will benefit the more we can reach the neurodivergent people who need these conversations the better. A rating or review also goes a long way in helping others find this podcast and I genuinely appreciate every single one if you’d like to explore working together or stay updated with all that’s happening inside Welcome to Self® head to drhayleydquinn.com the link is in the show notes and you can also join the mailing list from there. Please note this podcast is for educational and informational purposes only and is not a substitute for professional advice. If you need individual support, please reach out to me or another qualified professional. I’d love to hear your thoughts on this episode or what you’d like me to cover next you can reach me through the website or find me on socials.Dr Hayley D Quinn マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • Episode #125 One Question I Ask Myself Every Day (and You Could Too)

    Episode #125 One Question I Ask Myself Every Day (and You Could Too)
    2026/09/30

    Four years after my diagnosis, I'm still learning what suits me.

    One small moment after an event reminded me how much comfort, choice, and self-compassion can change an ordinary day, and it all started with one question I ask myself every day.

    In this short solo episode, I share what that question is, how I'm preparing for a big trip, and some prompts to help you notice what in your own life could be designed a little differently.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn
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    15 分
  • Episode #124 Neurodivergence and Gut Health with Carolyn Allen

    Episode #124 Neurodivergence and Gut Health with Carolyn Allen
    2026/09/02

    Gut health has been the wellness world's biggest conversation for a few years now, and for good reason but here's what rarely gets talked about: the specific link between neurodivergence and gut health.

    In this episode, I sit down with naturopath and nutritionist Carolyn Allen, another late-identified neurodivergent woman, to explore the connection between neurodivergence and gut health, and why it matters so much more than most of us realise. We talk about the early warning signs our bodies give us, why neurodivergent people often miss them until they're impossible to ignore, and simple, sustainable ways to start tuning back in.

    Health is wealth. This episode might just change how you think about both.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn

    Links to Carolyn Allen's Resources

    Website: https://www.carolynallenhealth.com/

    Instagram: @thebalancednaturopath

    Free resource: https://www.carolynallenhealth.com/freebies-wellness-health/your-free-symptom-checklist
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    40 分
  • Episode #123 The Self-Neglect That You Might Be Ignoring

    Episode #123 The Self-Neglect That You Might Be Ignoring
    2026/08/19

    Self-neglect is something I talk about a lot in my work and in my book, and it’s not the dramatic stuff. This is the kind of self-neglect that accumulates quietly and most of us are doing it without even realising.

    In this episode I walk through some of what that actually looks like in everyday life and I have a feeling you are going to recognise yourself in more of it than you expect.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn

    Facebook: https://www.facebook.com/drhayleydquinn
    続きを読む 一部表示
    14 分
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