『Welcome to Self® with Dr Hayley D Quinn』のカバーアート

Welcome to Self® with Dr Hayley D Quinn

Welcome to Self® with Dr Hayley D Quinn

著者： Dr Hayley D Quinn
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概要

 Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you're not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your business and different roles in your life that need your attention and for that you need to take care of yourself in the best way you can. This is a place of nourishment, growth and helpful information. A place where you can learn ways to assist you and your business to thrive. I'm your host Dr Hayley D Quinn, fellow human, business owner, and coach for women like you who want to increase your own self-care and self-compassion, change the relationship you have with yourselves and your business and elevate your business to a new level so you can live the full and meaningful life you desire.Dr Hayley D Quinn マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray

    Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray
    2026/02/25

    What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life?

    In this episode, I sit down with Sarah Gray, pharmacist, nutritionist, certified menopause practitioner, and author of It's Not You, It's Perimenopause. With over 25 years in health and wellness, Sarah has built a reputation as one of Australia's most trusted voices in science-based perimenopause care and this conversation is packed with the kind of honest, practical insight that so many of you have been desperately searching for.

    Links to Dr Hayley D Quinn Resources

    Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

    Download here, completely FREE! https://drhayleydquinn.com/resources/

    Book now available: https://drhayleydquinn.com/product/book/

    Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn

    Links's to Sarah Gray's Resources

    @the_nutrition_pharmacist (IG and FB)

    https://thenutritionpharmacist.com/perimenopause-book

    00:00 – Introduction

    06:01 – Early Signs & Misdiagnosis: Why Perimenopause is Often Missed

    08:10 – The Business Impact: Brain Fog, Burnout, and the "Sandwich Generation"

    11:30 – Identity & Community: Finding Your Village When You Feel "Out of Your Skin"

    14:57 – The "Cake Analogy": Why Generic Advice Fails & How to Build Your Recipe

    22:04 – Neurodivergence & Hormones: When Old Coping Strategies Stop Working

    29:20 – Self-Care for the Helper & Wisdom from Your 80-Year-Old Self

    34:46 – Resources & Conclusion
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    37 分
  • Episode #113 It Works If You Do It Your Way

    Episode #113 It Works If You Do It Your Way
    2026/02/18

    One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now.

    You can choose your hours, work under a blanket if that soothes your nervous system, and build routines that actually suit you. This episode is a gentle reminder that when you run your own business, you don't have to follow someone else's version of how things "should" be done. Let's talk about creating a sustainable way of working that honours who you are and what you need.

    Links to Dr Hayley D Quinn Resources

    Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

    Download here, completely FREE! https://drhayleydquinn.com/resources/

    Book now available: https://drhayleydquinn.com/product/book/

    Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn

    00:00 Introduction

    01:44 Challenging the "professional" rulebook

    03:08 Honouring your nervous system and sensory needs at work

    03:46 You are the boss of you: Creating sustainable business standards

    04:37 Finding what works for your unique self

    05:36 A message for "Future You"

    06:07 Final thoughts and resources

    06:56 How we can work together and a gentle reminder
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    8 分
  • Episode #112 Using Flowers To Help You Bloom with Carla Anderson

    Episode #112 Using Flowers To Help You Bloom with Carla Anderson
    2026/02/11

    Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being.

    We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come.

    Links to Dr Hayley D Quinn Resources

    Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

    Download here, completely FREE! https://drhayleydquinn.com/resources/

    Book now available: https://drhayleydquinn.com/product/book/

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn

    Links to Carla Anderson's Resources

    https://carlaandersoncliniciantraining.com

    www.linkedin.com/in/carla-anderson-psychologist

    https://www.instagram.com/carlaandersoncliniciantraining/

    https://www.facebook.com/carlaandersonpsychologist/
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    36 分
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