『Welcome to Self® Unmasked with Dr Hayley D Quinn』のカバーアート

Welcome to Self® Unmasked with Dr Hayley D Quinn

Welcome to Self® Unmasked with Dr Hayley D Quinn

著者： Dr Hayley D Quinn
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If you’ve spent your life wondering why mindset, strategy and well being advice seems to work for everyone except you, this podcast was made for your neurodivergent brain. This is Welcome to Self® Unmasked where we have compassionate conversations for neurodivergent minds whether you’re autistic have ADHD identify as or AuDHD or you’re simply curious about what neurodivergent well being actually looks like this is a space built for you I’m Dr Hayley D. Quinn, author, speaker coach and a proud late identified AuDHDer with a background as a former PhD qualified Clinical Psychologist. I bring both the clinical depth and the lived experience to every conversation because real understanding has to come from both here we talk about the things that matter including masking burnout self compassion people pleasing and how to build a life that genuinely works for your neurodivergent brain grab your favourite cuppa or put on your walking shoes and join me for bite sized episodes and great guest episodes too. If an episode resonated with you please share it with someone you think will benefit the more we can reach the neurodivergent people who need these conversations the better. A rating or review also goes a long way in helping others find this podcast and I genuinely appreciate every single one if you’d like to explore working together or stay updated with all that’s happening inside Welcome to Self® head to drhayleydquinn.com the link is in the show notes and you can also join the mailing list from there. Please note this podcast is for educational and informational purposes only and is not a substitute for professional advice. If you need individual support, please reach out to me or another qualified professional. I’d love to hear your thoughts on this episode or what you’d like me to cover next you can reach me through the website or find me on socials.Dr Hayley D Quinn マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
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  • Episode #120 Reflections On Late Diagnosis - Part 2

    Episode #120 Reflections On Late Diagnosis - Part 2
    2026/07/08

    In this episode I continue sharing my late diagnosis journal, picking up where part one left off and following the months after receiving my AuDHD diagnosis. Reading back these entries has been a beautiful reflective experience for me, and I wanted to share them with you in the hope that there is something in here that feels helpful, whether you have recently received your own diagnosis, have known for a while, or are simply curious about what this journey looks like from the inside.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn

    The Lifestyle Solution: Strategies for Perimenopause Webinar: https://www.trybooking.com/events/landing/1611227

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    17 分
  • Episode #119 Reflections on Late Diagnosis - Part 1

    Episode #119 Reflections on Late Diagnosis - Part 1
    2026/06/24

    In this deeply personal solo episode, I share my own late identification journey as an autistic woman with ADHD by reading directly from the journal entries I wrote in the weeks and months following my diagnosis, the real, unfiltered reflections I never expected anyone else to read. This is part one of a two part series, with part two following in a fortnight.

    Whether you are neurodivergent yourself, recently identified, simply curious, or supporting someone who is navigating this, I hope there is something in this episode for you.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn
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    16 分
  • Episode #118 Welcome to Self® Unmasked: A New Chapter

    Episode #118 Welcome to Self® Unmasked: A New Chapter
    2026/06/10

    Welcome back to season 11 of the podcast! Something has changed, but a lot of things still remain the same.

    If you've been here from the start, you know this podcast has evolved before. It's evolved again and I'm so excited to share this new chapter with you.

    In this episode I'm talking about why I made the shift, what it means, and what's still at the heart of everything I do. If you're new here, welcome. If you've been here all along, thank you for coming along on this journey with me.

    Links to Dr Hayley D Quinn Resources

    Website: https://drhayleydquinn.com

    FREE resource https://drhayleydquinn.com/resources/

    Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/

    Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/community

    Welcome to Self®: Co-working sessions

    https://tidycal.com/3oze991/welcome-to-self-co-working-session

    Link to podcast mailing list: https://drhayleydquinn.com/podcast/

    Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

    Contact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/

    Instagram: https://www.instagram.com/drhayleydquinn

    LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

    Facebook: https://www.facebook.com/drhayleydquinn
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    11 分
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